Jessica Cox Nutritionist

04/09/2026

Some of fav brekkys of late after morning runs. 🍳 🍁 🥣

14/08/2026

I was talking to a client last week about prioritising certain things that bring you joy, ideally creating space for yourself in the busy lives we lead.

For me, one thing I prioritise is making my almond milk. I could just buy it (you could argue its cheaper) and save more time and money. But its not about that. I enjoy the ritual of making it. And the taste is like nothing a bought milk can offer. I add it every morning to my Pimped Up Matcha and its glorious.

It probably takes me 20min from start to finish. Some mornings when I'm due to make it and the almonds are sitting patiently on the bench soaking and waiting for attention I can feel like 'I don't have time'. But I make time.

I'm not saying you need to make almond milk to find your joy. Everyone's joy is different. I am saying have a think about what does bring you joy and how often you allow yourself to be 'in it'.

For my client it was gardening. For my cat its curling up inside a paper Coles bag in front of the fire. Feel welcome to think about yours and share below.

10/08/2026

Chocolate Coated Blondie Protein Balls ✨ Comment 'Balls' and I'll send you the recipe link. ⚾⚾

04/08/2026

Bored sh**less with the same old, same old? Get my Sweet & Savoury Pancake e-book for just $10 in our online shop. 🔗 in bio.

20/07/2026

I made Nacho's this past week and posted some pics in my stories, and boy was there a lot of questions about them! The biggest being what the toppings were for a dairy free nacho's experience - loads of guacamole & hummus!

The meat & bean topping and the entire Nacho's recipe I used is on the website - link in my bio to 'all recipes'. Tag me if you make them as I'd lurrvvve to see them!

17/07/2026

Have you ever struggled to accept the changes your body has gone through over the years? If this resonated with you, we dive deeper into why body changes are a normal part of life and how to pursue health without tying your worth to your appearance.

Head to The JCN Clinic Podcast to hear the full conversation on building a healthier relationship with your body. Link in bio or find us directly in Spotify or I-Tunes.

13/07/2026

Part 2 of this deep and thought provoking podcast is now out! IF you are a woman, with a body, who eats food, living in our society then this podcast is for you.

Watch here on Youtube or listen in Spotify or I-Tunes to The JCN Clinic Podcast Show.

In part 2 of this conversation Tammy speaks further with Jessica ab...

13/07/2026

New! In Episode 174 (Part 2) Beyond Disordered Eating: Rebuilding Your Relationship with Food

Tammy speaks further with Jessica about the complexities of our relationships with food. They discuss in detail:

✨ What is orthorexia and why it is so hidden in wellness spaces
✨ How does perfectionism drive disordered eating
✨ How do food and body control become attempts to fix a deeper worthiness wound
✨ What is chronic stress actually doing to someone’s gut in relation to disordered eating
✨ How food patterns show up in other areas of life
✨ Thoughts on GLP-1 medications, and how are they changing women’s relationship with food, appetite and body image

By the end of this podcast, we hope you will have a greater understanding of the nuances of these issues and how to cultivate a healthier relationship with food.

🎧 Listen in Spotify, Soundcloud or I-Tunes to The JCN Clinic Podcast Show - link in bio.

12/07/2026

Sundays = French Toast w 🍌🍁🥜🧂

22/06/2026

I've been in a baking funk these past months which is not like me. I've always said if I am not baking bread then something must be up. The 'something up' has been a very busy work life, which needs some attention to bring back the space for baking. I'd also say finding space in the day for work demands and training has meant baking has slipped to the bottom of the pile.

Like I say to my own clients, you have to be accountable for making changes in your life if you are not happy with it. No one is going to make the space in my life for me to bake again. I am in control of this decision. If you want to create change, then you have to take action.

This post is accountability to myself and a reminder of all the delicious breads I have created (this is only some) over the decades.

My action plan to myself is to make space to bake The Best GF Bread this week. Then, start to tick back off some of these others like a loaf of Gut Friendly Bread and the Fruit Loaf from my cookbook.

So, Jessica, pull your finger out and get that loaf made. One step forward lets to the second step then back into a well formed habit.