Primal Power P.T.

Primal Power P.T. Working out of Snap Fitness Birkdale (http://snapfitness1-px.rtrk.com.au/birkdale/)

And offering mobile PT (1-on-1 and small groups)

13/05/2015

Thought I'd give a little conditioning workout today:

Complete as many rounds as possible in 10mins

400m run
2 rounds:
15 squats
10 sit-ups
5 strict pull ups

Just finished 3 in the 10mins! Give it a try 💪

01/03/2015

Weightloss is slowing now but strength is still going up! Got some 80kg rows during the week!

Getting myself back on stage in May! Worked hard to increase my metabolism so starting my cut at 3100-3200cals/day down ...
10/02/2015

Getting myself back on stage in May! Worked hard to increase my metabolism so starting my cut at 3100-3200cals/day down 700g already 👍 start weight:61.8kg

Been a while since I posted anything - I've been very busy working with these little munchkins (along with some others) ...
19/11/2014

Been a while since I posted anything - I've been very busy working with these little munchkins (along with some others) coaching triathlon!
It has to be the best job I've ever had!!

One of my favourite sweet treats!Brown rice cakes with cottage cheese, strawberry jam (no sugar added) and cinnamon 😋Gre...
24/09/2014

One of my favourite sweet treats!
Brown rice cakes with cottage cheese, strawberry jam (no sugar added) and cinnamon 😋
Great way to cap off the day...

Came in to take a class this morning after finally stepping on stage at the INBA QLD titles last night and a client give...
14/09/2014

Came in to take a class this morning after finally stepping on stage at the INBA QLD titles last night and a client gives me these!
I have THE BEST clients in the world!!

31/08/2014

Can't decide what to do for your workout this week?
Why not try this!

5 rounds for time:
20 squats
20 push-ups
20 recline rows
20 burpees
1min max effort cycle

22/08/2014

Fitness should be enjoyable - so do something you love! Weights, yoga, running, the list goes on
I have been playing around with some calisthenics lately (got the idea from my coach!)

14/08/2014

Had one of my little junior tri kids run 870m in 3mins 53sec yesterday (she's only in year 3)!
Absolutely love working with my kids :)

10/08/2014

Part of a session done with a client this morning (and a modified version of a workout I did myself) - give it a shot!

21-15-9 (FOR TIME)
Squat (weighted)
Recline row (or strict chins)
Push-up (weighted)

Client smashed it out this morning!!

On comp prep and I still get waffles! Well... Protein waffles 😋Recipe:1 scoop whey isolate 2 tablespoons coconut flour1/...
01/08/2014

On comp prep and I still get waffles! Well... Protein waffles 😋
Recipe:
1 scoop whey isolate
2 tablespoons coconut flour
1/4 cup of egg whites
2 tablespoons non-fat Greek yoghurt (or your choice yoghurt)
Water/milk/almond milk until mixture is batter consistency

Grease a waffle maker (I use a little olive oil) and cook like any other waffle!
(Sometimes a bit dry so have fun with toppings!)
Here I used PB2 chocolate flavour!

Clients absolutely killing it at class this morning!!! Tough 10mins rounds 💪
19/07/2014

Clients absolutely killing it at class this morning!!! Tough 10mins rounds 💪

Address

Birkdale, QLD

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