Fitgenes

18/06/2026

𝐓𝐡𝐢𝐬 𝐌𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤, 𝐭𝐚𝐤𝐞 𝐚 𝐩𝐫𝐨𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐲 𝐮𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐃𝐍𝐀!

Understanding your genetic profile can help you make more informed decisions about your wellbeing, performance and long-term health. At Fitgenes, several DNA reports are relevant for men’s health:

- The Health & Wellbeing DNA Report™ provides insights into key pathways related to cardiovascular health, inflammation, metabolic health and other factors that influence overall wellbeing and healthy ageing.

- For those interested in optimising nutrition and weight management, the DietaryChoice™ DNA Report provides personalised insights into genetic factors that may influence appetite, food preferences, nutrient metabolism and dietary responses, helping you make more informed nutrition choices.

- If your goal is to optimise fitness and performance, the ActiveChoice™ DNA Report helps personalise your training approach based on how your body is genetically predisposed to respond to strength, endurance and recovery.

All these reports are available as part of the Fitgenes Mega Bundle for a one price exclusively through health practitioners. If this sounds of interest to you, contact us at [email protected] to help you locate a practitioner in person or via telehealth that can assist you with your health journey.

Fitegenes provides DNA-based, personalised health and wellbeing reports. Learn more.

11/06/2026

INFORMATION FOR PRACTITIONERS

How well an individual digests starchy carbohydrates can influence weight management and fitness outcomes.

In this video, Dr Sam Shay explains how CarbChoice® Advanced, available from Fitgenes practitioners, uses AMY1 copy number to provide personalised insights into carbohydrate digestion and metabolism.

If you are not yet a Fitgenes practitioner, you can become one and offer this report to your clients by completing our complimentary training. Practitioner enquiries or individuals interested in obtaining CarbChoice® Advanced and would like an introduction to a practitioner, please contact us at [email protected]

04/06/2026

As we head into the start of winter, many people turn to nutrients like vitamin C and zinc to help support normal immune system function.

However, genetics can influence your predisposition to having lower levels of these important nutrients, potentially affecting how well your body maintains optimal status.

Fitgenes DNA reports, in particular ImmuneHealth™, provide personalised insights into genetic predispositions related to key immune-related nutrients including vitamin C and zinc, and much more, helping you and your practitioner guide more tailored nutrition and supplementation strategies.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/immunehealth

ImmuneHealth™ Return to Product Overview Enquire Now ImmuneHealth™ Why choose an ImmuneHealth™ Report?The genes in every human being exist as a pair, and

28/05/2026

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐠𝐞𝐧𝐞𝐭𝐢𝐜𝐬 𝐜𝐚𝐧 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐚𝐞𝐫𝐨𝐛𝐢𝐜 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐚𝐧𝐝 𝐕𝐎𝟐 𝐦𝐚𝐱 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

VO2 max reflects the body’s ability to utilise oxygen during exercise and is an important factor in endurance, performance, and cardiovascular fitness. Genetic variations may influence both baseline aerobic capacity and how strongly someone responds to aerobic training.

The Fitgenes ActiveChoice™ DNA report report provides personalised insights into genes associated with endurance vs speed performance, aerobic capacity, recovery, and injury predisposition, helping health practitioners tailor fitness and training recommendations to their individual.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/products/activechoice/

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

21/05/2026

Introducing CarbChoice® Advanced, a more practical, visual and easy-to-use guide to your personal carbohydrate needs based on your AMY1 gene.

It translates your DNA results into simple eating styles, portion guides and meal ideas you can apply in daily life.

Designed to support healthy weight, steady energy and better metabolic wellbeing through truly personalised nutrition.

If this sounds of interest to you, find out more information at www.fitgenes.com/product/carbchoice/ or contact us and we can assist you with finding a Fitgenes Accredited Practitioner.

CarbChoice is the one test that could set you up for life. Find out how your body responds to carbs using our DNA test. Learn more.

14/05/2026

World Hypertension Day is coming up on 17 May!

Cardiovascular health is influenced by a combination of lifestyle, environment, and genetics. The Fitgenes Health & Wellbeing Report™ reviews carefully selected genes involved in pathways related to blood pressure regulation, vascular health, and lipoprotein metabolism to help provide a more personalised understanding of cardiovascular wellness.

Importantly, many genetic predispositions may be supported through personalised diet and lifestyle interventions. By understanding your unique genetic profile, you and your practitioner can make more informed decisions to support long-term cardiovascular health outcomes.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/health-wellbeing, and contact us at [email protected] if you are interested in finding an accredited health practitioner that can assist you with ordering and interpreting your genetic profile results.

Health & Wellbeing Report™ Return to Product Overview Enquire Now Health & Wellbeing Why choose a Health & Wellbeing Report™?The genes in every

07/05/2026

Your gut health and immune system are deeply connected.

The microorganisms living in your gut help regulate both local and whole-body immune responses, making them essential for overall health. What’s fascinating is that your genes also influence the makeup of your gut microbiome, alongside diet and lifestyle. Certain genetic differences can shift microbial balance, affecting immunity, inflammation, and overall health and wellbeing.

The Fitgenes ImmuneHealth™ report explores these powerful gene-gut-immunity interactions helping you take a personalised approach to immune health.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/immunehealth

ImmuneHealth™ Return to Product Overview Enquire Now ImmuneHealth™ Why choose an ImmuneHealth™ Report?The genes in every human being exist as a pair, and

28/04/2026

Your genes play a powerful role in how your body functions, responds to food, handles exercise, and manages stress. The Fitgenes Health & Wellbeing Report™ provides a comprehensive, science-based analysis of your personal genetic profile to help you better understand these influences.

Fitgenes reviews carefully selected genes linked to key physiological pathways, highlighting which genetic variations may support or challenge your health.

Importantly, many genetic predispositions can be supported through personalised diet and lifestyle interventions. This report is designed to help you and your health practitioner make more informed decisions that align with your unique biology.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/products/mega-bundle/, and contact us at [email protected] if you are interested in finding an accredited health practitioner that can assist you with ordering and interpreting your genetic profile results.

The Fitgenes Mega Bundle Return to Product Overview Enquire Now About the Fitgenes Mega Bundle Order* the new Health and Wellbeing Reportᵀᴹ and receive

16/04/2026

Our latest blog post introduces CarbChoiceⓇ Advanced, the new and improved version of our existing CarbChoiceⓇ report, now more practical, visual, and easier to use in everyday life.

Discover how your AMY1 gene influences carb digestion, plus simple tools like portion guides, 7-day meal ideas, and diet styles tailored to your biology.

👉 Read the full blog to learn more: www.fitgenes.com/your-personalised-carb-guide-the-carbchoice-advanced/

08/04/2026

Did the milk chocolate or caffeine over Easter leave you feeling bloated, jittery or just “off”?

Your genes may play a role. Variations in genes linked to lactose and caffeine metabolism can influence how your body responds to common Easter indulgences, affecting energy levels, digestion and overall comfort.

The Fitgenes FoodChoice™ report explores these pathways and more, helping you and your health practitioner personalise your nutrition for better tolerance and wellbeing.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/product/foodchoice/

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.