Elise Ottaway Coaching

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Australia
Kangaroo Point, QLD
Elise Ottaway Coaching

Fast-tracking wellness entrepreneurs on their journey to aligned success. Connect. Align. Succeed.

Balancing Bodies is here to educate and empower you to 𝐿𝑂𝑉𝐸, 𝑁𝑂𝑈𝑅𝐼𝑆𝐻 & 𝑁𝑈𝑅𝑇𝑈𝑅𝐸 yourself through yoga, food, movement and fulfilment. Feel safe, supported and empowered to create the healthiest version of you so you can feel your best now and for years to come.

☽ 𝔹𝔹 𝕄𝕖𝕞𝕓𝕖𝕣𝕤
☽ ℝ𝕖𝕔𝕚𝕡𝕖 𝔹𝕠𝕠𝕜
☽ 𝕐𝕠𝕘𝕒 𝕒𝕟𝕕 𝔽𝕚𝕥𝕟𝕖𝕤𝕤
☽ 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 𝕔𝕠𝕒𝕔𝕙𝕚𝕟𝕘

07/08/2026

Retreats are where I feel most at home.

After facilitating 400+ retreats, I know that the most impactful experiences are not just about a beautiful location or a full itinerary. They’re about creating a space where people can slow down, feel supported, connect deeply, and leave with something that stays with them.

There are a few ways we can work together in the retreat space:

✦ Come on retreat with meI host intentional retreats designed to help you step away from the everyday and reconnect with yourself. Visit my website to explore upcoming experiences.

✦ Create your own retreat with my supportIf you have a retreat vision, I offer consultation to help you bring it to life—from clarifying your intention and ideal guest, to shaping the flow, experiences, and overall guest journey.

✦ Have me by your side to co-facilitateHolding a retreat can be incredibly rewarding, but you don’t have to hold every moving piece alone. I can join you in person to support your guests, co-facilitate sessions, and help create an intentional, beautifully held experience.

✦ Integrate and refine after the retreatI also offer post-retreat support to debrief, review guest feedback, support integration, and refine your next experience.

If you feel a gentle yes around joining a retreat, or creating one of your own, I’d love to chat.

Feel free to follow the link in my bio, or reach out and we can see what support might feel most aligned.

02/08/2026

A little reintroduction feels overdue...

I’ve been quietly taking some time behind the scenes; not to disappear, but to practise what I preach.

I’ve been slowing down, listening more deeply, clearing old patterns, working with my nervous system, and making space to come back home to myself. I’ve been getting honest about what feels aligned, what I’m here to offer, and the kind of business I want to build from this next chapter.

If I’m honest, slowing down does not come naturally to me. I have a million ideas and a tendency to dive in head first. But this time, I wanted to be intentional. I wanted to let things settle, to trust the timing, and to create from a place that feels true and not rushed.

And now, it feels like it’s time.

There have been so many beautiful things blooming quietly in the background, and I’m so excited to begin sharing them with you.

Thank you for being here. I’m really happy to be back.

18/07/2026

These are the shoots I love most.

When someone brings so much heart, wisdom and joy to what they do, my job is simply to capture that in a way that feels real.

This ‘All You Need’ shoot with the beautiful Jacqui Edgerly | Business & Mindset Coach was an absolute delight! It was equal parts laughter, playfulness and powerful conversations. I can’t wait to see these images help share the incredible work she offers with the world.

Here’s to women owning their voice, their gifts, and being seen.

BrandStorytelling CreativeBusiness BeSeen PersonalBrand PhotographyWithPurpose

10/07/2026

Here’s a peek at what we’ve been quietly building.

We’ve been keeping this one close… shared only by invitation, with those we felt it was meant for.

But with just two spaces left, it felt like time to pull back the curtain a little.

This is the Reconnect Retreat. Two nights in the Byron Bay Hinterland with Sharon from Mental Health Mojo and I — and everything you’re seeing in this reel is exactly what’s waiting for you.

Arrive as you are. Leave more you than you’ve felt in a long time.

29–31 July. Just two spaces remain.

If this is calling to you, send me a DM. We’d love to have you with us.

06/07/2026

We weren’t actually going to share this…

This retreat has been held quietly. So far, it’s been shared only by invitation, with those we felt it was meant for.

But we keep coming back to the same feeling… There are still people who need this.

Sharon from Mental Health Mojo and I have teamed up to create something that has been years in the making.

A chance to step away from the noise.
To reconnect with yourself.
To be held, nourished and supported in a genuinely beautiful and transformational space.

THE RECONNECT RETREAT

We’ll be spending two nights in the Byron Bay Hinterland together, weaving in yoga, breathwork, sound healing, mental health workshops, nourishing meals, time in nature, the sauna, ice bath and magnesium pool. And plenty of space to simply be.

29–31 July.
Just two spaces remain.

If you’ve been craving a reset, or this post has found you at the right time, send me a DM. We’d love to have you with us.

29/05/2026

I had so much fun on this shoot with Rich from

He came in a little unsure, never having done a brand shoot before, so we regulated, connected with nature, and uncovered his dream vision and brought it to life.

And this is why I love what I do… because pictures really do tell a thousand words, and these ones capture Rich’s essence so perfectly - grounded, real, and full of heart.

We laughed a lot, flowed through the shoot, and let it all unfold naturally.

And a special shout out to Chuck + Banjo 🐾 who very much ran the show (and stole the spotlight as they should).

nervoussystemregulation connectioninnature smallbusinessbranding photography eliseottaway

20/05/2026

And it felt dang good…

It might look a little silly, shaking and jumping around, but sometimes the body just knows what it needs.

This kind of movement helps release built-up stress, trauma and tension, supports the nervous system to regulate, and shifts stagnant energy that can get stuck when life feels full.

It brings you out of your head and back into your body in the simplest way.

No fancy routine.
No perfect way to do it.
Just moving in whatever way your body is asking for.

21/12/2025

Yesterday was my last yoga class of the year, and not only did my last class of the year get to be on the first .shakas Byron Bay Surf Retreat at the beautiful , but it also left my heart totally full.

Grateful for all the people I’ve had the privilege of sharing this practice with this year, across so many different spaces. From all the different retreat guests who came from far and wide and meet me on the mat ready to explore themselves and this practice, to my private clients who opened themselves up to be held and supported. And to my regular students who showed up week after week and journeyed through this whole year with me - each class with every student has meant a lot to me.

After ten years of teaching, there isn’t a day that goes by where I’m not grateful that this is what I get to do. Sharing this practice still feels so special, and I’m constantly reminded of how much it can support and change lives, often in the most simple but powerful ways.

From my heart to yours, thank you for being part of this year with me. I can’t wait to be back on the mat together in 2026 🤍

Address

Kangaroo Point, QLD

Website

http://www.balancing-bodies.com/

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