Heartspace WA

Heartspace WA Holistic, alternative healing of the body. Incorporates sound, essential oil and reflexology.
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05/03/2026

My incense literally burned through my wooden box yesterday! 🔥 I always use these boxes as an extra safety measure, but this one still managed to go all the way through 😬 Not sure if it still had a flame on it, but it’s a reminder to be careful.

✨ Tip: Never leave incense burning unattended, especially if you’re not home! Safety first 🙏🕯️”

SOLAR PLEXUS CHAKRA FOODS (MENOPAUSE EDITION)Manipura — confidence, power, metabolism & self-trustDuring perimenopause &...
04/03/2026

SOLAR PLEXUS CHAKRA FOODS (MENOPAUSE EDITION)

Manipura — confidence, power, metabolism & self-trust

During perimenopause & menopause, hormonal shifts can impact metabolism, energy, digestion and confidence. The solar plexus chakra governs your inner fire — your ability to act, decide and trust yourself.

Solar plexus foods support digestion, stable blood sugar, motivation and personal power — especially in midlife.

🔥 Yellow foods (lemon, corn, pineapple, yellow capsicum)
→ Support digestive fire, vitality & mental clarity

🌾 Whole grains (quinoa, brown rice, oats)
→ Stabilise blood sugar & sustain steady energy

🥚 Lean proteins (eggs, legumes, chicken, tofu)
→ Build strength, support metabolism & reduce fatigue

🌶 Warming spices (ginger, turmeric, cumin)
→ Ignite digestion, reduce bloating & enhance inner fire

🌻 Why it matters:
A balanced solar plexus = stronger metabolism, clearer boundaries, improved confidence & the courage to honour your needs.

💭 Affirmation:
I trust myself. I am strong, capable and worthy of taking up space.

Save this for your next power-fuelled meal 💛

SacredNutrition WomenRising

SACRAL CHAKRA FOODS (MENOPAUSE EDITION) Svadhisthana — hormones, pleasure, creativity & emotional flowDuring perimenopau...
02/02/2026

SACRAL CHAKRA FOODS (MENOPAUSE EDITION)
Svadhisthana — hormones, pleasure, creativity & emotional flow

During perimenopause & menopause, shifts in oestrogen can affect mood, libido, creativity and our sense of joy. Sacral chakra foods support hormonal balance, fluidity and help you reconnect with pleasure — without guilt.

🥭 Orange foods (pumpkin, mango, orange, carrot)
→ Support reproductive hormones, creativity & vitality

🥑 Healthy fats (avocado, olive oil, coconut, oily fish)
→ Essential for hormone production & emotional stability

🌊 Hydrating foods (cucumber, melon, citrus, soups)
→ Support fluid balance, pelvic health & emotional flow

🍫 Naturally pleasurable foods (dark chocolate, honey, cinnamon)
→ Gently awaken joy, sensuality & nourishment beyond survival

🌿 Why it matters:
A nourished sacral chakra = improved hormone flow, emotional ease, creativity, intimacy & permission to feel pleasure again.

💭 Affirmation:
I allow myself to feel, enjoy and flow with change.

Save this for your next joy-filled meal 🧡
MidlifeMagic PleasureIsMedicine

✨ Passion Fruit Kombucha Benefits ✨• Supports gut health with natural probiotics• Aids digestion + reduces bloating• Boo...
16/01/2026

✨ Passion Fruit Kombucha Benefits ✨

• Supports gut health with natural probiotics
• Aids digestion + reduces bloating
• Boosts immunity (vitamin C + antioxidants)
• Supports energy & metabolism (B vitamins)
• Helps fight inflammation
• Lower sugar than soft drinks & naturally refreshing

Fizz with benefits 🍹🌿

15/01/2026

Yesterday I taught the group a simple box breath.

🟦 Box Breathing 🟦

Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

This simple breath pattern tells your nervous system: you are safe.

✨ Slows the heart rate
✨ Calms anxiety + overwhelm
✨ Improves focus and clarity
✨ Brings you back into the present moment

Try 4 rounds whenever your mind feels busy or your body feels tense.
Your breath is always available to bring you home.


14/01/2026

My heart is full of gratitude after our first workshop of sound and energy

It was the groups first experience with sound and thy embraced the experience wholeheartedly.

We started with learning a simple box breath to reset our parasympathetic nervous system then we moved through a sound journey and finished with some hands on journey.

Thank you to everyone who joined us for the session ❤️

Our first sound and energy workshop was awesome! I am so very grateful to everyone that showed up hub today to experie...
14/01/2026

Our first sound and energy workshop was awesome! I am so very grateful to everyone that showed up hub today to experience my work.

Everyone’s first time in sound bath and they embraced the experience wholeheartedly. This work is so heartwarming and I have all the warm fuzzies today after meeting such a wonderful group of people. Thank you for the opportunity 🤗❤️🤗

Find me every Tuesday in Karnup from 3rd Feb 11-6 offering one on one sound & somatics Sessions are currently $100 (us...
04/01/2026

Find me every Tuesday in Karnup from 3rd Feb 11-6 offering one on one sound & somatics

Sessions are currently $100 (usually $150) DM to book or online bookings via the link in bio.

The practice:
As someone who is trained in access bars, reflexology, bodywork, reiki and trigger therapy I incorporate all of these modalities to provide a deep somatic healing practice.

Sound, essential oils and light touch is applied to the body to help shift stuck energy.

During the session you’ll feel relaxed. Sometimes people experience hit/cold, tingles, tears, laughter and a deep sense of peace and gratitude. Sometimes people feel nothing immediately but say they sleep better and less stressed.

It’s a practice best experienced in person. Book now or text Dee for more info on 0405402040

🌱 ROOT CHAKRA FOODS (MENOPAUSE EDITION) 🌱Muladhara — safety, stability & nervous system supportDuring perimenopause & me...
02/01/2026

🌱 ROOT CHAKRA FOODS (MENOPAUSE EDITION) 🌱
Muladhara — safety, stability & nervous system support

During perimenopause & menopause, fluctuating hormones can make the body feel unsafe, anxious or ungrounded. Root chakra foods help calm the nervous system and bring you back into your body.

🥕 Root vegetables (sweet potato, carrot, beetroot)
→ Grounding, blood-building, stabilise energy & cravings

🍖 Protein (lentils, eggs, quality meat)
→ Supports muscle, blood sugar & survival hormones

🌰 Nuts & seeds
→ Mineral-rich, calming for stress & cortisol

🍓 Red foods
→ Activate vitality & root chakra energy

🌿 Why it matters:
A nourished root chakra = less anxiety, better sleep, stronger boundaries & deeper trust in your body.

💭 Affirmation:
I am safe in my body. I am supported through change.

Save this for your next grounding meal ❤️

Feeling a little emotionally drained? Tired? A bit stuck? Drop me a text on how I might be able to help 🫶🏽
10/01/2025

Feeling a little emotionally drained? Tired? A bit stuck? Drop me a text on how I might be able to help 🫶🏽

Address

Beachside Yoga & Pilates (Tuesdays Only), 2 Redwood Avenue
Karnup, WA
6025

Opening Hours

Tuesday 11am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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