Nurturing Harmony

Nurturing Harmony NURTURING HARMONY
Reiki Master, Sound Healing Therapist, Mace Energy Method Practitioner. Welcome to Nurturing Harmony - Restoring your Heart Mind and Soul.

My name is Theresa and I am a Mace Energy Method Practitioner, Reiki Master, Mindfulness Meditation Master, Sound Healing Therapist. My goal is to assist people to move from the moment they are in and in overcoming trauma, pain, stress, and those ‘life challenges’, to live a more harmonious and abundant life. Being fully present, and shifting the way we think about the challenges we face daily, we

are able to release pain, trauma, stress and assist our body to move more freely and connect to who we are at a deeper level. This brings a level of freedom, release, joy and a sense of well being which can allow us to live fully in the now. My approach is intuitive, connected and responsive, encouraging my clients to love who they are, embrace the joy of living and do the things they love to do. My Qualifications:

Reiki Master Teacher
Karuna Reiki Master
Tibetan Master
Energy Master
Shamanic Healer
Psychic Medium
Mindfulness Meditation Master
Life Coach
End of Life Doula
Certified Crystal Practitioner
Sound Healing Therapist - Diploma
Mace Energy Method Practitioner

🌿 A Place to Be Heard 🌿Sometimes we simply need a safe place to talk.A place where we can let out the things we've been ...
23/08/2026

🌿 A Place to Be Heard 🌿

Sometimes we simply need a safe place to talk.

A place where we can let out the things we've been carrying — the frustrations, worries, emotions and thoughts that have been sitting quietly within us.

A place where we can speak openly, without judgement and without needing to have all the right words.

Sometimes, being truly heard can bring a sense of relief all on its own. 💛

When we give ourselves permission to pause, breathe and be honest about what is happening within us, we can begin to see things a little differently.

You don't have to carry everything alone.

Sometimes healing begins with a simple conversation, followed by a little time to relax, breathe and reconnect with yourself.

For over 35 years, I have held Heart to Heart Conversations, offering a safe, confidential and compassionate space to be heard.

Perhaps it's time to start a conversation. 🌿

Simply click the link below to book your call.

https://NurturingHarmony.as.me/?appointmentType=13795327
With Love and Gratitude,

Theresa Higginbottom
Nurturing Harmony
Restoring your Heart, Mind & Soul 🌳

🌿 A Gentle Sunday ReminderToday, give yourself permission to take a little time for you.Life can become busy with caring...
22/08/2026

🌿 A Gentle Sunday Reminder

Today, give yourself permission to take a little time for you.

Life can become busy with caring for others, keeping up with responsibilities and simply getting through the week. But your peace of mind and wellbeing matter too.

Sometimes the most nurturing thing we can do is slow down, take a breath and allow ourselves to rest.

Sit quietly with a cup of tea.
Take a gentle walk.
Spend time in nature.
Or simply be still for a while.

You don't need to achieve anything in these moments.

You are worthy of care, rest and kindness too. 💛

May your Sunday bring you a little peace, a softer breath and a gentle reminder to look after the beautiful person within you.

Nurturing Harmony
Restoring your Heart, Mind & Soul 🌳

🌿 Embracing All of YouGetting to know yourself means making space for all of you — your light, your shadows, your streng...
21/08/2026

🌿 Embracing All of You

Getting to know yourself means making space for all of you — your light, your shadows, your strengths and the parts that may still need a little love.

We can’t heal what we keep hidden from ourselves.

Sometimes healing begins simply by being willing to look within, gently and without judgement.

When we begin to accept ourselves as we are, we create space to grow, heal and become more fully who we are.

Meet every part of yourself gently, with patience, kindness and compassion. 💛

Nurturing Harmony
Restoring your Heart, Mind & Soul 🌳

# # # It’s Okay to Slow Down 🌿We can spend so much time rushing through life that we forget there is no need to hurry e...
20/08/2026

# # # It’s Okay to Slow Down 🌿

We can spend so much time rushing through life that we forget there is no need to hurry every moment.

Sometimes slowing down is exactly what we need.

To breathe.
To notice.
To rest.
To simply be present with where we are.

You don't have to keep pushing yourself forward when your heart and body are asking for a moment of stillness.

Give yourself permission to slow down.

There is wisdom in the quiet. 💛

**Nurturing Harmony**
*Restoring your Heart, Mind & Soul* 🌳

# # # You Don’t Have to Have It All Figured Out 🌿Life doesn’t always give us clear answers or show us exactly where the...
19/08/2026

# # # You Don’t Have to Have It All Figured Out 🌿

Life doesn’t always give us clear answers or show us exactly where the path is leading.

And that’s okay.

You don’t have to know what comes next.
You don’t have to have everything worked out.
You are allowed to take your time and go gently.

Sometimes the most important thing is simply to trust yourself and take the next step when you are ready.

Be patient with yourself.

You may be doing better than you think. 💛

**Nurturing Harmony**
*Restoring your Heart, Mind & Soul* 🌳

# # # You Don't Have to Carry Everything 🌿Sometimes we carry things for far longer than we need to.The expectations.The...
18/08/2026

# # # You Don't Have to Carry Everything 🌿

Sometimes we carry things for far longer than we need to.

The expectations.
The responsibilities.
The things we feel we should be able to fix.

But you don't have to carry everything.

Sometimes strength is knowing when to put something down and make space for a little more peace.

Take a breath.

Release what no longer needs to be carried.

And remember to care for **yourself too**. 💚

**Nurturing Harmony**
*Restoring your Heart, Mind & Soul* 🌳

# # # Coming Home to Yourself 🌿Sometimes we become so busy caring for everything around us that we forget to come back ...
18/08/2026

# # # Coming Home to Yourself 🌿

Sometimes we become so busy caring for everything around us that we forget to come back to ourselves.

Coming home to yourself can be as simple as slowing down, taking a breath and allowing yourself a quiet moment to just be.

You don't have to have all the answers.

Sometimes you just need to **pause, breathe and reconnect** with what is within you.

Be gentle with yourself today.
Give yourself permission to come home to you. 💚

**Nurturing Harmony**
*Restoring your Heart, Mind & Soul* 🌳

06/08/2026

Every parent needs to read this.

This isn’t just a parenting challenge.

It’s an emotional wellbeing crisis.

The latest Australian statistics are telling us something we cannot ignore:

🌀Nearly 4 in 10 Australians aged 16–24 experience a mental health diagnosis each year, with young women experiencing the highest rates of anxiety.

🌀Girls aged 15–19 are almost four times more likely than boys to be hospitalised for intentional self-harm.

🌀Around 28% of young Australian women report having self-harmed at some point in their lives.

🌀97% of young Australians use social media every day, and spending more than three hours a day online is associated with significantly higher levels of psychological distress and loneliness.

These aren’t just statistics.

These are our daughters.
Our granddaughters.
Our nieces.
Our students.
Our future.

Behind many of these struggles can be a young person who has quietly concluded:

“I’m not enough.”
“I don’t belong.”
“I’m unlovable.”
“Something is wrong with me.”

These are not facts.

They are painful emotional conclusions that can be formed during difficult experiences and then carried into everyday life.

At the Mace Energy Method (MEM), we see people not as broken, but as individuals whose natural wellbeing has become overshadowed by unresolved emotional experiences.

MEM is a gentle, non-disclosure process designed to help people identify and resolve the emotional causes behind persistent negative feelings and the identities they may have unknowingly formed. Without needing to relive traumatic events or tell their life story in detail, many people report feeling lighter, calmer, more confident, and more connected to who they naturally are.

Imagine if, instead of teaching our children to simply cope with feeling “not enough,” we could help them rediscover that they were never “not enough” to begin with.

Every child deserves to grow up knowing their worth isn’t determined by likes, appearance, popularity, achievements, or comparison.

They deserve to know who they truly are.

💙 If you’d like to learn more about the Mace Energy Method (MEM) or find a qualified MEM Practitioner, we’d love to help.

🌿 Happy Weekend 🌿The weekend is here, bringing with it an opportunity to slow down and reconnect with what truly matters...
26/06/2026

🌿 Happy Weekend 🌿

The weekend is here, bringing with it an opportunity to slow down and reconnect with what truly matters.

Take a break from the busyness of life and give yourself permission to simply be present. Enjoy the little moments that often pass by unnoticed—the morning coffee, the laughter of loved ones, a walk in nature, or a quiet moment of reflection.

Spend time with family and friends who fill your heart with joy. Share conversations, create memories, and appreciate the connections that make life meaningful.

Most importantly, make time for the things that bring happiness to your soul. Whether it is resting, reading, gardening, creating, exploring, meditating, or simply enjoying the beauty around you, allow yourself to do what nourishes your spirit.

✨ Slow down.
✨ Be present.
✨ Enjoy the moment.
✨ Treasure your loved ones.
✨ Choose what brings you peace.

Life is not just about getting through the week—it is about embracing the moments that make your heart feel alive.

Wishing you a weekend filled with love, laughter, gratitude, peace, and beautiful moments to cherish. 💚🌿

✨ The Power of Distance Healing ✨Many people wonder how healing can take place when someone is not physically present in...
25/06/2026

✨ The Power of Distance Healing ✨

Many people wonder how healing can take place when someone is not physically present in the room. The beautiful truth is that energy is not limited by distance, time, or location.

Distance healing allows you to receive support, balance, and healing energy from the comfort of your own home, creating a peaceful space where you can fully relax and be open to the experience.

Just as we can connect instantly with loved ones through technology no matter where they are in the world, energy can also be directed with intention beyond physical boundaries.

Many people report experiencing the same sense of relaxation, peace, emotional release, clarity, and energetic shifts during a distance healing session as they do during an in-person session.

The key is not where you are physically located, but your willingness to be present, open, and receptive to the healing process.

🌿 No travel required.
🌿 Relax in your own familiar environment.
🌿 Receive healing wherever you are.
🌿 Experience deep relaxation and energetic support.
🌿 Trust that healing can reach you exactly where you need it.

Whether near or far, healing energy can create a sacred connection that supports your wellbeing, helping you restore balance, calm your nervous system, and reconnect with your inner peace.

Distance does not separate us from healing—it simply reminds us that connection exists on a deeper level than we often realize. ✨💚

📞 You are welcome to contact me to chat about your needs or to book your healing session.

Theresa
📱 0408 929 063

I look forward to being of assistance and supporting you on your healing journey. 🌿✨

Address

Karratha
Karratha, WA
6714

Opening Hours

Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 4pm

Telephone

+61408929063

Website

Alerts

Be the first to know and let us send you an email when Nurturing Harmony posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nurturing Harmony:

Shortcuts

Share

Category