Mountains Yoga Therapy

29/04/2026

Small group study. Perfect antidote to late stage capitalism exhaustion. Non-depleting practice. Imagine an effortless practice that actually builds your vital life forces. Last chance. We begin tomorrow. Link in bio.

22/04/2026

We begin April 30.

4 Thursday evenings (online)
4 Saturdays (in person)

A small group.
Space to learn, practise, and integrate — without rushing.

If you’ve been considering it,
this is the time to decide.

A few places remain. Details in bio.

22/04/2026

Last week I booked a breathwork workshop with someone I’d never heard of.

Within about 30 minutes of seeing it.

When I arrived, I asked the women next to me how they found it.

Same thing.

We’d all seen it, felt something, and booked.

It made me realise how quickly we recognise when something speaks to us.

Not because it’s loud —
but because it names something we’re already feeling.

If your current practice feels like something to get right…
or something to push through…

this training offers a quieter, more grounded way into practice.

We begin in 8 days.
Just a few places remain.

You can read more and/or register here or find link in bio:

This 50-Hour Yin Yoga Teacher Training is for qualified yoga teachers as well as dedicated practitioners. Yoga Teachers will receive a qualification to teach Yin Yoga on completion.

21/04/2026

Katoomba LOVE on a foggy night after amazing breathwork experience with 🙏🏾🫶🫁

20/04/2026

When the nervous system is supported, things begin to change.

The breath softens.
The body starts to let go of what it’s been holding.
Attention becomes steadier.

And from there — teaching changes too.

Less doing.
More listening.
More responsiveness to what’s actually in front of you.

This is the shift we explore inside the training.

Not just how to sequence —
but how to be with what arises.

We begin April 30.

A few places remain.

18/04/2026

I’ve been sitting with how to describe this training — and who it’s for.

It’s a 50-hour Yin Yoga Teacher Training — and it’s not for everyone.

It’s for those who feel drawn to a slower, more attentive way of working.

For yoga teachers who want to:
– understand the body beyond shapes
– teach with more sensitivity and awareness
– work with the nervous system, not against it

And for practitioners who are ready to:
– go deeper into stillness
– listen more closely
– explore what’s beneath the surface of the practice

If you’re looking for fast-paced, high-energy training — this won’t be the right fit.

But if something in you recognises this…
you’ll likely feel it.

We begin April 30.

16/04/2026

I know there are some of you quietly watching from the sidelines.

Curious… but unsure if this is for you.

This training isn’t about getting it “right” or having everything figured out.

It’s about learning how to slow down, how to listen more closely, and how to work with the body in a way that is steady, responsive, and grounded.

For yoga teachers, it offers a way to teach Yin with clarity and confidence.

And if you’re not a teacher — but feel drawn to this work — you’re also very welcome.

This is a 50-hour Yin Yoga Teacher Training.

We begin soon.

A few places remain.

15/04/2026

A small group.

4 Thursday evenings (online)
4 Saturdays (in person)

Space to learn, practise, and integrate — without rushing.

This is a comprehensive 50-hour Yin Yoga Teacher Training,
grounded in functional anatomy, nervous system awareness,
and the skills required to teach Yin safely and effectively.

The pace is slower —
but the depth is real.

Designed for qualified yoga teachers,
and open to dedicated practitioners seeking depth.

We begin soon.

A few places remain.

14/04/2026

Most Yin Yoga trainings focus on shapes and sequencing.

This one doesn’t.

We spend time understanding the nervous system, how to hold space, and how to teach in a way that is responsive — not performative.

It’s slower.
More attentive.
And often, more impactful.

If you’ve been wanting to deepen your understanding of Yin beyond the surface level, this training was designed for that.

We begin soon.