Keith Medical Centre

15/10/2026

Fasting for a blood test? Here’s what you need to know!

If you’ve been asked to fast before your blood test, a little preparation can help ensure accurate results.

Drink plenty of water! Staying well hydrated can make blood collection easier.

•Fast for 8–12 hours, or as directed by your doctor.
•Plain water is encouraged and does not break your fast.
•Avoid food, coffee, tea, juice and other drinks during your fasting period.
•Avoid chewing gum and smoking while fasting.
•Continue your usual medications unless advised otherwise by your doctor.

Remember, not all blood tests require fasting!

If you’re unsure if you need to fast, check with your doctor or our nursing team before your appointment

10/10/2026

We hope everyone is having a lovely weekend.

Here is our Nurses and Doctor hours for the upcoming week.

02/10/2026

We hope everyone has a safe and enjoyable long weekend!

A reminder that Keith Medical Centre will be closed Monday 5 October for the Labour Day public holiday, reopening Tuesday morning.

Our Nurses and Dr Kuku will be available as per the opening hours listed.

To make an appointment, call 8755 1766 or book online via HotDoc

30/09/2026

Do you know your risk of heart attack or stroke?

You may be eligible for a Medicare-funded Heart Health Check if you are:

• 45–79 years
• 35–79 years and living with diabetes
• 30–79 years and Aboriginal and/or Torres Strait Islander

A Heart Health Check assesses your cardiovascular risk and helps identify ways to protect your heart.

Current lipid (cholesterol) results are required to complete the assessment. If needed, we can arrange blood tests beforehand.

A 12-lead ECG may also be performed where clinically appropriate.

Contact Keith Medical Centre to check your eligibility and book.

28/09/2026

20/09/2026

Happy Monday…Congratulations to all players who participated in Grand finals the last few weeks.
As our Winter sports are winding up we welcome the sunshine and the last week of the school term.
Here’s what our week ahead looks like.

Monday 21st- Friday 25th September

DR DAMIAN OCHIGBO
WED: 9:00-5:00
THURS: 9:00-5:00
FRI: 7:00-2:00

17/09/2026

Are you aged 45–49?
If you have risk factors for developing a chronic health condition, you may be eligible for a once-only 45–49 Health Assessment.
This comprehensive check-in with our Practice Nurse and GP can help identify health risks early and support you to make positive changes for your future health.
Risk factors may include high blood pressure or cholesterol, being above a healthy weight, smoking, low physical activity, elevated blood glucose, or a family history of chronic disease.
Contact Keith Medical Centre on 8755 1766 to book.
Eligibility criteria apply.

15/09/2026

Are you aged 75 years or over?
Our 75+ Health Assessments provide a comprehensive check-in on your health and wellbeing, with a focus on helping you stay healthy, safe and independent.
There is no out-of-pocket cost for eligible Medicare card holders.
Contact Keith Medical Centre on 8755 1766 to book.

11/09/2026

Needles don’t need to be so scary!

We now have Buzzy available at Keith Medical Centre to help make needle procedures a little more comfortable.

Using gentle vibration and cooling, Buzzy can help reduce pain, fear and anxiety associated with needles, making it a great option for children who are nervous about vaccinations or blood tests.

Phone: 8755 1766 to book your next needle appointment

Just let our team know if you’d like to use Buzzy at your appointment