Discover Wellness

Discover Wellness Did you know that the body is capable of healing itself? Bowen Therapy is a gentle, non-invasive tec

Bowen is based on the principle that the body has an innate blueprint for health, and when in a state of balance, these powerful self-regulating mechanisms can be accessed. The Bowen Technique is a truly holistic approach to healthcare. I am passionate about health and wellbeing and how to achieve mind and body wellness "naturally". I love helping my clients relieve pain and feel better both inside and out. My private clinic is based in Kellyville, Sydney NSW.

Great advice
05/06/2026

Great advice

A few simple reminders for June ❤️

Which one are you going to prioritize as you enter the second half of 2026?

The lovely Paris from   is facilitating a tuning fork healing series focused on supporting the body’s stress response, t...
27/05/2026

The lovely Paris from is facilitating a tuning fork healing series focused on supporting the body’s stress response, to calm the nervous system and rebalance adrenal function.
This is a group biofield tuning with guided mediation, education, guidance and support.

Book before the end of May to receive the early bird discount.

A 3-week healing series supporting the body’s stress response, helping calm the nervous system and rebalance adrenal function.

Our body always tells us if it’s out of balance - we just need to take notice and listen
24/05/2026

Our body always tells us if it’s out of balance - we just need to take notice and listen

The 12 Tissue Salts or Biochemic Minerals — Tongue Signs

For hundreds of years, practitioners across many systems of medicine have used the tongue as a real-time reflection of internal health.
Why?

Because the tongue is one of the fastest-changing tissues in the body — highly vascular, rapidly renewing, deeply connected to digestion, circulation, hydration, oxygenation, mucus production, and nervous system function.

When cellular chemistry changes, the tongue often changes with it.

In the biochemic system, tongue colour, coatings, cracks, swelling, moisture, and texture were carefully observed as visible signs of altered tissue states and mineral imbalance patterns.

(These signs should always be used along side physical symptoms and facial tells to confirm your deficiency.)

Tongue signs specific to each mineral:

1. Calc fluor 👅 (Calcium fluoride)
▪ Rough or cracked tongue
▪ Hardened or inflamed
▪ Dry brown coating
Associated themes: loss of elasticity, prolapses, hardened tissue states, bone spurs.

2. Calc phos 👅 (Calcium phosphate)
▪ Thick white coating
▪ Sweet taste
▪ Furry sensation
Associated themes: depletion, poor rebuilding, undernourished tissue states, convalescence, anaemia.

3. Ferr phos 👅 (Iron phosphate)
▪ Tongue largely normal in appearance
▪ Brighter red at sides
▪ Taste of rotten eggs
▪ Raw meat appearance during infections
▪ Dry white coating at rear during acute conditions (this indicates Kali mur should now be used in alteration)
Associated theme: first-stage inflammation, heat, vascular excitement, early infection, alternating between pale and flushed.

4. Kali mur 👅(Potassium chloride)
▪ Thick white coating. sometimes leaning towards greyish/ yellowish.
▪ Sweet taste
▪ Possibly swollen tongue
Associated themes: fibrin, slimy white excretions, congestion, lymphatic stagnation, catarrhal states.

5. Kali phos 👅 (Potassium phosphate)
▪ Dark brown or mustard-yellow coating
▪ Dry tongue
▪ Offensive breath/taste
▪ Putrid mouth states (halitosis)
Associated themes: nervous exhaustion, mental disorders, septic states, prevention of cellular decay.

6. Kali sulph 👅(Potassium sulphate)
▪ Yellow coating
▪ Especially yellow coating at rear
▪ Inflammation of the throat
▪ Slimy yellow exudates
Associated themes: later-stage / chronic inflammation, skin conditions, oxygen transfer disturbance, promotion of detoxification processes.

7. Mag phos 👅 (Magnesium phosphate)
▪ No major tongue indication in modern materials
▪ Nervous 'jittery' tongue (indicating nervous tension, may also indicate kali phos.)
Associated theme: spasm, cramping, neuralgic pain, muscular irritability, hypertension, cholesterol.

8. Nat mur 👅 (Sodium chloride)
▪ Clear blisters
▪ Burning sensation at tongue tip
▪ Metallic taste
▪ Thick slimy saliva, slime streaks or bubbles and foam
Associated themes: disturbed water distribution, emaciation, run down, headaches, mucosal irritation.

9. Nat phos 👅(Sodium phosphate)
▪ Sour taste or bitter taste
▪ Whitish-yellow, creamy-yellow or 'gold' coating (especially at rear)
▪ Wet tongue
Associated themes: acidity, fermentation, lactic acid excess, oily skin, sugar addiction and problems after fat digestion.

10. Nat sulph 👅(Sodium sulphate)
▪ Greenish or brown-green coating. Sometimes with yellowish tones.
▪ Sulphurous, bitter, soapy or gall taste sensations
Associated themes: biliousness, liver congestion, damp tissue states, sluggish elimination, colds and flus, alcohol misuse.

11. Silica 👅
▪ Brownish slimy coating
▪ Sensation of hairs on tongue
▪ Taste of blood or fat
▪ Loss of taste all together
▪ Ulcers
▪ Dryness
Associated themes: poor assimilation, chronic weakness, loss of tissue strength (skin tears like tissue), early aging, hair loss.

12. Calc sulph 👅(Calcium sulphate)
▪ Yellowish brownish clay-like coating at rear
▪ Bitter, sour or soapy taste
▪ Sore tongue
▪ Painful ulcers
Associated themes: thick pus especially with blood, chronic discharge, unresolved inflammatory states, wounds that wont heal, boils or fistulas.

Checking your tongue daily, often first thing in the morning is a fantastic way to check in with your mineral balance. While fantastic indicators, you should always confirm with symptoms that match the theme of the mineral for best results.

For example:
Thick white coating with swollen glands = Kali mur
Thin white + overall depletion = Calc phos
Yellow creamy + acidity = Nat phos
Yellow slimy + chronic inflammation = Kali sulph
Yellow, dry and scabs that wont heal = Calc sulph

And don't be discouraged if you see overlapping symptoms, especially initially. Over time you will peel back the layers, and then new deficiencies will be much more visible.

Learn this and so much more in the Master your Minerals Course, keep an eye on this space as there will be big discounts coming in June 😊

19/05/2026

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

Bowen Therapy continues to amaze me when it supports the body to heal in ways we don’t always expect. I'm so grateful to...
21/04/2026

Bowen Therapy continues to amaze me when it supports the body to heal in ways we don’t always expect.
I'm so grateful to my clients who share their experiences like this 💛

"I would highly recommend this practice. I’ve had Bowen Therapy at several places over the years and I can honestly say that the therapy I’ve received at Discover Wellness is the best I have experienced.
I was experiencing foot pain which is why I went, and Adeline helped me with this over several treatments. At the time I also was suffering from an external hemorrhoid although I didn’t mention this to Adeline as I had no idea that this too could be treated with Bowen therapy. After about 3 treatments the hemorrhoid was healed and I’ve had no recurrence of symptoms. I then told Adeline about it, and she was able to explain how the therapy works even for this.
Bowen (at Discover Wellness) is now my go to therapy for any physical issues I have"

To see this Testimonial on Google Reviews go to: https://maps.app.goo.gl/HZa3baMgHwTMYY5j6

If you’re curious on how Bowen Therapy could support you, feel free to reach out.

31/03/2026

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

20/03/2026

Ever feel like your body is stuck in a knot?

Bowen Therapy works with gentle moves and intentional pauses that encourage the body to soften and reorganise, as best it’s able.

Sometimes less really is more.

I received this lovely comment from my client today, at the end of her treatment"If my muscles could sing, they'd be sin...
27/02/2026

I received this lovely comment from my client today, at the end of her treatment

"If my muscles could sing, they'd be singing ahhhhhh!"

Bowen creates a space where your body feels safe enough to sing 🙌

26/02/2026

Scar tissue doesn’t have to mean long-term restriction or discomfort.

MSTR® (McLoughlin Scar Tissue Release) is a gentle, targeted technique that helps restore movement and elasticity to areas where tissue has become tight, adhered, or restricted after injury or surgery. We can improve mobility, reduce pulling or tightness, and improve the overall function in the affected area.

It beautifully complements Bowen Therapy by freeing up restricted scar tissue so the body can respond more fully to Bowen’s gentle signals — supporting deeper, more lasting results.

Scar tissue may be small on the surface, but it can have a big impact on how your body moves and feels. Supporting healthy tissue movement helps your body heal itself and function at its best.

If you’re curious whether Scar Tissue work could help you, feel free to reach out

This Valentines Day book a date for yourself. Bowen Therapy creates balance, relaxation, and recovery, benefits that las...
09/02/2026

This Valentines Day book a date for yourself.
Bowen Therapy creates balance, relaxation, and recovery, benefits that last far beyond the flowers 💐

Address

North Kellyville
Kellyville, NSW
2155

Opening Hours

Monday 5:30am - 7:30am
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+61433592500

Website

https://discover-wellness.au2.cliniko.com/bookings

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