Natasha Fayle Nutrition

Natasha Fayle Nutrition Low carb and ketogneic Dietitian specialising in weight loss, diabetes management & optimising nutrition on glp1 medications

Real food dietitian specialising in:
Low carb nutrition
Ketogenic nutrition
Weight management in adults and children
Fussy eating in kids

Want to know if you are actually getting the nutrients you need? When you track your food in the Easy Diet Diary app I c...
18/06/2026

Want to know if you are actually getting the nutrients you need? When you track your food in the Easy Diet Diary app I can analyse it with professional dietary analysis software so you get a really clear breakdown on any nutritional gaps. You then get personalised feedback to optimise your approach.

This is perfect for:
- people on GLP1 meds who want to stay nourished and have targeted strategies while appetite suppressed
- parents worried that their kids have nutritional gaps
- anyone wanting to optimise health and energy

You can learn more about this service on the website
https://www.natashafaylenutrition.com.au/book-online

Plan B workout today. Sick kids means limited time and missed gym classes. So I walked in, did 3 exercises and walked o...
11/06/2026

Plan B workout today. Sick kids means limited time and missed gym classes. So I walked in, did 3 exercises and walked out within 15 mins. It doesn't need to be perfect, just done.

Your Dietitian in Your PocketImagine having a Dietitian with you wherever you go!With my Dietitian in Your Pocket progra...
10/06/2026

Your Dietitian in Your Pocket
Imagine having a Dietitian with you wherever you go!

With my Dietitian in Your Pocket program, you'll get:
✨ 3 video consultations
✨ Unlimited text & email support from me for 6 weeks
✨ Real-time guidance when life happens

Heading to a buffet? Snap me a photo and I'll help you choose the best options. Eating out? Text me. Unsure about portions? Just ask.

Get expert support, accountability, and practical advice exactly when you need it most. And bonus, this program is on sale for June!

Book via my website https://www.natashafaylenutrition.com.au/service-page/dietitian-in-my-pocket-program?referral=service_list_widget

Bit sideways this weekend? Me too! I officially listened to zero of the long weekend planning tips I gave you guys on fr...
08/06/2026

Bit sideways this weekend? Me too! I officially listened to zero of the long weekend planning tips I gave you guys on friday! It was a weekend of frozen yoghurt, fried chicken, pastries, violet crumbles and zero exercise! Clearly I did not take the time to plan at all. But I am not going to spend a second feeling guilty about it. We are all human. Back to normal programming tomorrow!!

Continuous Glucose Monitoring (CGM) gives real-time insights into how food, exercise, sleep, stress, and medications aff...
06/06/2026

Continuous Glucose Monitoring (CGM) gives real-time insights into how food, exercise, sleep, stress, and medications affect blood glucose levels.

These are results from my recent CGM experiment:

🥂 Image 1: Champagne caused a noticeable drop in my blood glucose levels—partly why drinking alcohol can trigger hunger.

🍚 Image 2: A small serving of rice with curry led to a sharp spike in my blood glucose.

The power of CGM is seeing your body's unique response to different foods and habits. For people living with diabetes, these insights can help identify foods that support stable glucose levels and those that may cause significant spikes.

Out in the city today meeting lovely GPs and letting them know how I can help their patients
04/06/2026

Out in the city today meeting lovely GPs and letting them know how I can help their patients

26/05/2026

How to stop the food pushers!

Easy weekday lunch.....4 egg omelette with some low effort vege
25/05/2026

Easy weekday lunch.....4 egg omelette with some low effort vege

Chia seeds are great for the bowels. 1 to 2 tablespoons a day mixed into yoghurt or milk or in a smoothie can really hel...
23/05/2026

Chia seeds are great for the bowels. 1 to 2 tablespoons a day mixed into yoghurt or milk or in a smoothie can really help. BUT they only work well if you have enough hydration on board (think 2-3L of fluid daily)

If you are using a GLP1 medication this matters even more. Because digestion is slower, chia seeds should be well soaked before eating eg overnight pudding, pre soaked in yoghurt or pre soak them in water and add them into your smoothie the next day.

Address

Online Consultations Only
Kellyville, NSW

Website

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