23/07/2026
💚 Mental Health Matters – Every Day 💚
The world sets aside a week in October to raise awareness for mental health... but for those living with anxiety, depression, stress, grief, or emotional overwhelm, every week can feel hard.
If you're struggling and carrying it all on your own, please know you don't have to.
✨ Let the people in your life in - you are not a burden to them.
✨ Reach out to someone you trust.
✨ Speak with your GP or a qualified mental health professional.
✨ Accept support when it's offered.
The people who care about you want to help—they're often just waiting for you to let them know you need them.
At Sarah Race Acupuncture Clinic, we see firsthand how closely our emotional wellbeing and physical health are connected. While acupuncture isn't a replacement for mental health care, many people find it to be a helpful part of their overall wellbeing plan alongside the care of their healthcare team.
If today feels heavy, please remember: asking for help isn't a sign of weakness—it's an act of courage. 💚
Take care of yourself, check in on someone you love, and remember... you never have to face it alone.
