Headspace Kempsey

Headspace Kempsey headspace Kempsey provides mental health and other support services to young people aged 12-25yrs

Are you 18+ and wanting to learn more about supporting young people with mental health issues or advocate for them? Regi...
01/06/2026

Are you 18+ and wanting to learn more about supporting young people with mental health issues or advocate for them?

Register your interest in our Family and Friends group! Call us at 02 6539 3450

We will be meeting monthly in person or online to discuss issues young people are facing with likeminded people here in the Macleay Valley region😍💚

Reconciliation starts now and with us allReconciliation week is about strengthening our relationships with all Aborigina...
27/05/2026

Reconciliation starts now and with us all

Reconciliation week is about strengthening our relationships with all Aboriginal, Torres Strait Islander and non-Indigenous peoples for the benefit of Australia.

Through creating unity we find connection, support and partnerships💚

It's National Sorry Day todayThis is a day to recognize mistakes made by the government, society and systems that had ne...
26/05/2026

It's National Sorry Day today

This is a day to recognize mistakes made by the government, society and systems that had negative impacts on First Nations peoples such as stolen generation.

It is a chance to take accountability and make change to better our systems

Today can be difficult,

Find support at
❤13 Yarn 13 92 76
❤eheadspace from 3pm-10pm 1800 650 890
❤Lifeline at 13 11 14
❤Kids Helpline 1800 55 1800
❤Suicide Call Back Service on 1300 659 467

Or call us to refer a young person 12-25 years old at 02 6539 3450

We know that people night be missing our weekly groups here at headspace Kempsey! While groups are not running there are...
26/05/2026

We know that people night be missing our weekly groups here at headspace Kempsey!

While groups are not running there are things you can do for the time being😮💚

Join us in the push up challenge this June! The Push Up Challenge asks people to push 3,307 times over the course of thr...
23/05/2026

Join us in the push up challenge this June!

The Push Up Challenge asks people to push 3,307 times over the course of three weeks to spotlight the number of people who died by su***de in Australia in 2024

Fun facts:
🙌There are many places you can choose to donate to raise money for mental health!
🙌You don't have to do push ups (any form of exercise counts)
🙌You can join a team and collectively count your push ups
🙌There's an easy to use app! (Push for better)

https://www.thepushupchallenge.com.au/

Anxiety strategy coming your way! This is called Box breathing and can be done anywhere at any moment🤩Do it with us😮‍💨Br...
22/05/2026

Anxiety strategy coming your way!

This is called Box breathing and can be done anywhere at any moment🤩

Do it with us
😮‍💨Breathe in for 4 seconds
😮‍💨Hold it for 4 seconds
😮‍💨Breathe out for 4 seconds
😮‍💨Hold it for 4 seconds

Do as many times as possible to ground you to the present moment💚

20/05/2026

Free services are a must in our community!
Even though we are a service for 12-25 year olds, anyone can use our tips for their mental health 🥰💚

14/05/2026

Raise money for mental health with the Push Up Challenge!

Choose who you want to raise money for, one of those could be our centre🤩💚

https://www.thepushupchallenge.com.au/

International Day Against LGBTQIA+ Discrimination is coming this week! Do you know how you can create an inclusive envir...
13/05/2026

International Day Against LGBTQIA+ Discrimination is coming this week!

Do you know how you can create an inclusive environment and be a positive role model? 🏳️‍🌈🏳️‍⚧️❤️

We can hear you huh from here, no groups this week! We will keep you posted with a change coming to headspace Kempsey🤨🤩U...
12/05/2026

We can hear you huh from here, no groups this week!

We will keep you posted with a change coming to headspace Kempsey🤨🤩

Until then we are still here if you want to pop by, book an appointment or just access our eheadspace for an online chat from 3-10PM https://headspace.org.au/online-and-phone-support

Address

Kempsey, NSW
2440

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61265393450

Website

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