De-dramatise

06/09/2021

Book recommendation:

THE SLIGHT EDGE by Jeff Olson

“If it’s so simple, why doesn’t everyone do it?

Unfortunately:

• Things that are easy to do are just as easy not to do. Precisely because they are small decisions and actions, it won’t kill us immediately if we don’t do them today.

• For the slight edge to work, you have to do something, and keep doing it until you succeed. You need to follow the Plant-Cultivate-Harvest cycle. However, many people either expect something from nothing, or they want to go directly from plant to harvest.

• The results are not immediately visible. The small activities are undramatic and seemingly insignificant. In a society that tends to worship breakthroughs and quantum leaps, it’s easy to give up or stop doing the small actions required to deliver results.”

The slight edge philosophy is the most powerful thing I have ever read about. If you have been a regular viewer of my videos you can see how I take the 1% gr...

05/08/2021

A game changer for my live:

Eat 7-9 cups of fruit and vegetables per day - EVERY single day 😄

Why?

You will be crowding out a lot of the bad foods as you start to get full. Also good if you have to watch your weight 😉

With all the fruits and vegetables, you will be loading your body up with fibre, antioxidants, and phytonutrients!

For example- as a minimum:

1 cup blueberries 🫐 & banana 🍌 in your morning smoothy. Or a cup of celery and an apple 🍎 in your smoothy (my go to).

3 cups for lunch: 2 cups of lettuce, and 1 cup with cucumber 🥒, tomatoes 🍅 , carrots 🥕, beetroot

3 cups for dinner: broccoli , sweet potatoe, cauliflower.

Start doing this DAILY and you will start noticing a different in your health and bowel movements!

And one more tip: please soak and clean your veggies and fruits before storing and eating. I use a Young living product, but you can also use white vinegar and water. Even wash your organic veggies and fruit carefully.

Getting hungry now - having some lunch 🥗 😋

19/07/2021

18/07/2021

I love this! A lot of woman actually don't eat enough. In particular during the day. So...