Upside Focus

Upside Focus Clinical Nutrition Practitioner, Health and Wellbeing Workshops, Workforce Health Checks

Refined carbs are nutritional imposters, stripped of fibre and nutrients, spiking blood sugar, fuelling cravings, promot...
13/12/2024

Refined carbs are nutritional imposters, stripped of fibre and nutrients, spiking blood sugar, fuelling cravings, promoting obesity, heart disease, and diabetes—nasty health saboteurs.

Want to know more? Head on over to my most recent blog here >>

Fact in Focus:Most research is carried out using only male subjects!  This is because female hormones and the menstrual ...
06/12/2024

Fact in Focus:

Most research is carried out using only male subjects!

This is because female hormones and the menstrual cycle confound results making it harder to prove or disprove the hypotheses. This is based on the premise that women are just smaller versions of men! What the!

Reach out today for a chat!

0417 867 440
[email protected]

Fat Fact in Focus:  Omega 3 fatty acids are anti- inflammatory, while Omega 6 fatty acids promote inflammation!
29/11/2024

Fat Fact in Focus:

Omega 3 fatty acids are anti- inflammatory, while Omega 6 fatty acids promote inflammation!

Nutrient in FocusPROTEINPart 1: Understanding Proteins and Amino AcidsProtein is one of the most important macronutrient...
18/11/2024

Nutrient in Focus
PROTEIN

Part 1: Understanding Proteins and Amino Acids

Protein is one of the most important macronutrients because it is the foundation of growth and muscle development. When you eat protein, it is broken down in your stomach and small intestine into individual amino acids, using enzymes such as pepsin and trypsin. Protein is one of the hardest things to digest, so if you are eating meat, chew it carefully, don’t swallow it in big chunks—that’s indigestion and gut issues just waiting to happen!

So, what does your body use Amino acids for?

They build muscle
Grow and repair body tissue
Make hormones and neurotransmitters for your brain
Provide an energy source
Maintain healthy skin and hair
Boost your immune system

Part 2 out next week!

Have questions?
Reach out to today!

0417 867 440
[email protected]

Struggling to navigate the complex web of team dynamics?Without understanding your employees' personality profiles, you'...
06/11/2024

Struggling to navigate the complex web of team dynamics?

Without understanding your employees' personality profiles, you're likely facing miscommunication, reduced productivity, and a clash of working styles.

Enter DISC, the transformative Psychometric Profiling Tool that demystifies the behavioural patterns of your workforce.

DISC categorises personalities into four primary types - Dominance, Influence, Steadiness, and Conscientiousness - offering a blueprint for better understanding and managing your team.

By integrating DISC into your workplace, you can bridge communication gaps, align tasks with inherent strengths, and foster a collaborative environment.

This strategic insight not only enhances productivity but also cultivates a culture of respect and understanding.

If you are ready to unlock the potential of your team with DISC - Reach out to discuss how I can help!



0417 867 440
[email protected]

Address

2/199 Henley Beach Road Mile End, Adelaide, South
Kent Town, SA
5031

Alerts

Be the first to know and let us send you an email when Upside Focus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category