19/10/2026
Your bones support you every day. When did you last give them some attention?
This World Osteoporosis Day, make bone health part of your health conversation.
🥛 Include calcium-rich foods in your diet.
💪 Keep moving with suitable weight-bearing and strength exercises.
💬 Ask your GP about your osteoporosis risk.
Take the Know Your Bones online self-assessment to learn about your risk factors for poor bone health. You’ll receive a personalised report you can discuss with your GP.
www.knowyourbones.org.au
Have questions about calcium, vitamin D or your medicines? Chat with our friendly pharmacists at Keperra Compounding Pharmacy.