I am a certified health coach and a mother of 4 and I have a passion for all things health and wellness! As a Mother who also works and studies, I understand the struggle to find balance in life and to find time to put into yourself. I have learnt from personal experience, that when you are not feeling your best, mentally, emotionally, physically or spiritually, everyone around you suffers. This c
an have devastating consequences. My goal as a health coach is to guide my clients to finding their best, healthiest, happiest selves and lives. My personal health journey started in 2014, after the birth of my second child. I had struggled for many years with mental health issues, negative body image, weight gain and poor energy levels. I decided it was time to change my lifestyle and be a happier, healthier version of myself, for myself and my children. I cleaned out my pantry and started researching all things health and nutrition. I completely changed my diet, began exercising and practicing relaxation techniques. I honed in on my intuition to find out what my body, mind and soul needed to thrive and began to become more mindful in every aspect of life. I managed to lose a lot of weight, increase my energy levels and improve my mental health. I went on to have 2 more pregnancies and I am so glad I made the changes I made to help me with the busy days and sleepless nights of having 4 small children! As I continue along my own health journey; learning, growing and changing along the way, I am blessed to be living my dream of being able to help others along their own health journeys towards their own personal destinations!
