A Healing Intention by Arjuna

A Healing Intention by Arjuna Clinical Naturopath & Nutritionist. Kiama NSW. Telehealth Australia-wide.

Helping womxn thrive in perimenopause & navigate complex hormonal change through the Hormonal Heritage Method ~ a trauma-informed, somatic approach to whole body healing.

Bone health can be easy to overlook in perimenopause because the changes are not usually something you can feel.As oestr...
05/09/2026

Bone health can be easy to overlook in perimenopause because the changes are not usually something you can feel.

As oestrogen levels decline, bone can begin to break down faster than it is rebuilt, which is why bone loss may accelerate around menopause. How much this affects someone varies, and things like family history, nutrition, vitamin D, movement, muscle strength, medications and overall health all matter too.

This is why midlife can be a useful time to think about bone health before there is a problem to respond to.

Supporting your bones can include adequate protein and calcium, resistance and weight-bearing movement, vitamin D, and understanding your own risk factors.

SOMETHING EXCITING IS COMING… 🐝I’m SO excited to finally share a little of what I’m creating for February 2027.From my h...
04/09/2026

SOMETHING EXCITING IS COMING… 🐝

I’m SO excited to finally share a little of what I’m creating for February 2027.

From my heart to yours. BEE SEEN & HELD is my new intimate four-day residential retreat, weaving somatic healing practices, herbal lore and tapping into the innate medicine of bees - with an immersive experience.

*Everything you need. Nothing you don't*. This retreat has been on the horizon for some time, drawing on my clinical expertise and personal experience, so that you may deeply benefit.

*An arc — not just a schedule.*
The four days have been designed to move you through something, each day building on the last - arriving, softening, finally celebrating.

Where you start will most definitely not be where you end.

Bee Seen & Held complements the work of the You Are Not Broken; When The Body Speaks program or can act as a stand alone anchor.

Numbers will be strictly limited to six women, so that each person has the space to be fully witnessed and held, throughout the retreat.

Where we’ll be…
A private rural property on the South Coast, NSW held in nature. Set in 160 acres of lush farmland with picturesque creek views. The charming 1920’s farmhouse is surrounded by orchards a veggie garden and a few locals - geese, cows and sheep.

🐝 Expressions of interest are now open. As this offering comes together and gently unfolds, further details will be shared with those on the waitlist first. Payment plans will be available.

"I want you to be defined by the things that you love — not by what has happened to you." Arjuna

Link below — or DM me directly. I read every message personally.



https://www.ahealingintentionbyarjuna.com/bee-seen-held-retreat

03/09/2026

Arjuna highlights how changing progesterone levels during perimenopause can affect digestion and contribute to bloating, constipation, diarrhoea, or alternating between the two. Because the pattern can be different for everyone, it is worth looking at the individual drivers behind the change.

29/08/2026

Arjuna looks at how everyday habits like morning coffee and evening wine may affect the body differently during perimenopause. Both can influence digestion, sleep, anxiety and nutrient status, making it worth paying attention to how your body responds.

Most people have a few things they notice their digestion responds well to.Maybe you feel better when you eat breakfast,...
27/08/2026

Most people have a few things they notice their digestion responds well to.

Maybe you feel better when you eat breakfast, walk after dinner, drink enough water, include more vegetables, or simply sit down and take your time with meals.

They’re often fairly ordinary habits, but noticing what consistently works for your own body can be useful.

What’s one habit you’ve noticed makes a difference to your digestion?

Share it below. I’d love to hear what works for you.

Digestive symptoms can be difficult to make sense of when they change from day to day. Reflux might come and go, bowel h...
25/08/2026

Digestive symptoms can be difficult to make sense of when they change from day to day. Reflux might come and go, bowel habits can shift, or foods that usually feel fine suddenly don’t.

There can be several things influencing digestion at the same time, including hormones, stress, sleep, medications, gut motility and what you’re eating.

A consultation gives us time to go through what you’ve noticed, how long it’s been happening and what you’ve already tried, then work out what may be worth focusing on.

You don’t need to have it all mapped out before you book. We can start with what you’ve been experiencing and go from there.

📍 Book a consultation:
https://a-healing-intention-by-arjuna.simplecliniconline.com/diary

Going to the toilet every few days can easily become something you consider normal, especially when it has been your pat...
23/08/2026

Going to the toilet every few days can easily become something you consider normal, especially when it has been your pattern for years.

But bloating, straining, discomfort or never quite feeling fully emptied can be signs that your digestion could use a little more support.

Food is one important piece of the picture. Building meals around a variety of plant foods, fibre, healthy fats and plenty of fluids can help support regular bowel movements and keep things moving through the digestive system.

Fruit, vegetables, whole grains, legumes, nuts and seeds all bring something different to the table, which is why variety matters just as much as simply “eating healthy.”

Supporting digestion doesn’t always require an extreme diet or complicated routine. Sometimes it starts with the basics: more variety on your plate, enough water, regular movement and paying attention to what your body is telling you.

21/08/2026

Arjuna talks about how quickly the gut microbiome can respond to dietary changes. Eating a variety of colourful fruits, vegetables and polyphenol-rich foods can help support microbiome diversity and digestive health, which becomes especially important as the gut changes during perimenopause.

19/08/2026

Eating more fibre doesn’t have to mean changing the way you eat. Often it’s just about adding a little more to meals you already enjoy.

You might add chia or berries to breakfast, throw some beans or lentils into a soup, keep the skin on your potatoes, choose wholegrains more often, or add another vegetable to dinner. Frozen vegetables count too, and they’re often the easiest option when the fridge is looking a little bare.

If you’re not used to eating much fibre, increase it gradually and make sure you’re drinking enough water. Adding a lot at once can sometimes result in an increase in gas or bloating while your gut adjusts.

I’m curious, what’s one easy way you already get more fibre into your day?

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Kiama, NSW
2533

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Monday 5pm - 8pm
Tuesday 10am - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 10am - 8pm

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