Maureen Callister

Maureen Callister A trusted expert in mind and body wellness, here to inspire you to find happiness and fulfilment through self-compassion.

We cannot change the world we live in, but we can change our response to it and improve our ability to cope with the challenges it brings. Stress is caused by our perception of our ability to cope; Self-centred offers a range of tools and techniques to help you cope better. Working as a holistic therapist for over 10 years both in Australia and internationally, I specialise in handling stress.

23/05/2026

Let’s pause right here. Drop your shoulders away from your ears, un-clench your jaw, and give yourself just sixty seconds to simply be.

In the constant rush of running businesses, managing teams, and showing up for everyone else, we easily get trapped inside our analytical minds. We try to intellectually solve our blockages and think our way out of old childhood conditioning.

But true integration doesn't happen in your thoughts. It happens in your body.

Watch this clip, follow my voice, and let’s take an intentional, somatic breath together:

🍃Inhale deeply through your nose.

🍃Exhale completely through your mouth.

🍃Drop your awareness down past your thoughts and place it squarely into your heart center.

🍃Imagine your heart expanding with every cycle.

🍃Breathe in vibrant green light - the frequency of love, healing, and absolute self-compassion.

🍃Breathe out that same green light, anchor it into your space, and let go of the need to prove your worth.

Healing your "not good enough" story isn't just a conceptual idea; it’s an energetic and cellular shift. It requires taking your adult power back and rescuing your peace, one conscious breath at a time.

How did your body feel after that breath?

👇 Drop a 💚 in the comments if you paused to breathe with me!

21/05/2026

How long have you been on your healing journey?

For some of us, it’s a path we’ve walked for decades. For others, the entire concept of 'healing' is completely new. Wherever you land on that spectrum, there is a fundamental shift that changes everything.

By the time people reach out to me for help, they have carried the unresolved weight of their childhood into their adult lives. It shows up as boundary issues, self-doubt, or always feeling like you have to prove your value.

But here is what I need you to understand:

The work of healing now falls into your hands as an adult—not as an act of self-judgment, but as an act of self-rescue.

It is not about pointing fingers or blaming the past. It’s about recognizing the operational patterns that were formed when you were young, and consciously taking responsibility to rewrite them. Your adult self can step in right now to provide the love, reassurance, and profound compassion that your inner child never received.

Be kind and gentle with yourself today, no matter what stage of the journey you are at.

👇 Let me know in the comments: How long have you been on your healing journey, and what does the word 'healing' mean to you?

19/05/2026

I used to skip the preface, the forward, and the introduction of a new book. I just wanted to get straight to chapter one. But over time, I’ve completely changed my mind.

The preface sets the context. It tells you why the journey matters before you even take the first step.

That is exactly why I wrote the preface for my book, The Gift of Self Worth, with a very specific intention. I wanted to address the foundation of where our stories begin.

There is a passage at the very start of my preface that I want to share with you today:

"You are who you are because of your family. What you do with the consequences of your upbringing is the basis for your healing journey - of discovering who you wish to become."

We cannot rewrite the first chapters of our lives, nor can we change the family structures that shaped our early years. But we can look back with a deeper, broader understanding. Healing doesn't mean forgetting where you came from; it means taking ownership of where you go from here.

If you have already started reading, comment 'READING IT' below - I would love to know how the journey is unfolding for you.

"We cannot change where our story started, but gaining a broader perspective on our upbringing is the very foundation of our healing."

If you are ready to explore the origins of your self-worth and begin your own healing journey, comment "SELF WORTH" below or send me a DM to get your copy of The Gift of Self Worth.

14/05/2026

We all have those days where the world feels a bit too loud and the internal "to-do" list starts to feel like a mountain. Emotional overwhelm isn’t just in your head - it’s a physical state that can leave you feeling scattered and stuck in the chaos.

Today, I’m sharing my favorite remedy for finding peace in the middle of the storm. The Altearah Silver Spray is a beautiful way to reset your frequency. By warming the organic alcohol base in your hands and releasing the essential oils, you allow the vibration of silver to reach the brain and thalamus quickly, calming the somatic turmoil within.

Taking a moment to breathe and reset isn't just a luxury - it’s a necessity for emotional resilience.

Follow for more somatic tools and grounding techniques to help you navigate life’s rollercoasters.

12/05/2026

"I should do that." "I should be better." "I should work harder."

Does this sound familiar? 🫠

Lately, I’ve been noticing how often we use that word: "Should." But here is the truth: Every time we use it, we are looking at a non-reality. We are measuring our lives against a set of old beliefs and rules that may no longer serve who we are today.

When we live by "shoulds," we aren't living in the present; we are living in a past version of ourselves. 🏚️

In my book, The Gift of Self Worth, I explore how these internal scripts act as filters that distort our true value. High-achieving often comes with a lot of "shoulds," but true peace comes from realizing you are already enough, exactly as you are. 🤍

Ask yourself today: Is your "should" actually helping you, or is it just an old rule holding you back? ✨

Ready to rewrite the rules and reclaim your value? Drop a comment below or send me a DM, and let’s get you a copy of The Gift of Self Worth so you can start clearing those old beliefs today! 📖✍️

07/05/2026

Do you sometimes feel anxious and unsettled, even when there’s nothing specifically going wrong? 🫠

Sometimes, it’s not about what’s happening in the moment—it’s about your system lacking a sense of safety and stability. In energy terms, this is all about the Base Chakra.

Your Base Chakra is your foundation. It’s responsible for:
⚓ Stability & Security: Feeling anchored in your own life.
🛡️ A Strong Foundation: Being grounded in your body and family.
🌿 Deep Grounding: Feeling a connection to the earth and your surroundings.

If this foundation is weak, it’s difficult to feel truly safe. But the good news is, you can rebalance it.

Join me on Saturday, May 16th for my Chakra Wisdom Workshop, where we’ll explore the Base Chakra and the other 6 energy centres. We will dive deep into how to rebalance your system so you can reclaim that strong sense of safety and stability in your life. ✨

"You can't build a stable life on an unstable foundation. Find your ground, and the anxiety will follow suit." ✨

Ready to find your anchor and stop the cycle of anxiety? Comment "CHAKRA" below or send me a DM, and I’ll send you the details to join us for the Chakra Wisdom Workshop on May 16th! ✍️✨

02/05/2026

There is nothing more rewarding than hearing how The Gift of Self Worth is landing in the hearts of readers. ✨📖

I wrote this book to be more than just words on a page; I wanted it to be a bridge back to the truth of who you are. To hear [Name/"a client"] share how these concepts helped them break free from survival mode and reclaim their identity is exactly why I do this work.

This book isn't about "fixing" you—it's about removing the filters of "not enough" so you can finally see the masterpiece that has been there all along. 🤍

If you’ve been feeling stuck in the same old patterns, let this testimonial be your sign that a new chapter is possible.

Are you ready to start your own transformation? Comment "BOOK" below or send me a DM, and I’ll send you the link to grab your copy of The Gift of Self Worth today! 📖✍️

29/04/2026

I have a special invitation for you! ✨

On Saturday, May 16th, I am hosting a beautiful, immersive workshop: The Wisdom of the Chakras.

If you’ve followed me for a while, you know how much I love the chakras. Beyond the beautiful colours, they provide a profound structure and a completely new way to see ourselves. They are a map to your health, your heart, and your soul. 🗺️

In this full-day workshop (10am – 4pm), we will dive into:
🌈 The Foundations: Location, colour, and purpose of the 7 primary chakras.
🎁 The Gifts: The unique insights and strengths each centre offers you.
🚫 The Blocks: How to identify what is holding your energy back.
✨ The Clearing: I will teach you exactly how to clear those blocks to restore flow.

When you embody this wisdom, everything shifts. Your vitality increases, your relationships deepen, and you move from "survival" to a state of safety, confidence, and open-hearted connection.

Lunch is included, and it's a wonderful opportunity to meet like-minded people on the same journey. I can't wait to see you there!

"The chakras are the blueprint of your being. When you clear the path, your true self finally has room to breathe." ✨

Ready to unlock your vitality and connect with your soul? Comment "CHAKRA" below or send me a DM, and I’ll send you the link to secure your spot for May 16th! ✍️✨

22/04/2026

I’m down at the beach today, and I wanted to share a very simple somatic practice with you. We’re going to use the rhythm of the waves to find our own internal rhythm. 🕊️

The Practice: As you watch the waves in this video, we are going to silently "spell" the word P-E-A-C-E with our breath.

My Tip: Allow the vibration of each letter to move through your throat and thyroid gland. This isn't just about relaxation; it’s about:
✨ Glandular Balance: Harmonizing the thyroid and metabolism.
✨ Vagal Toning: Sending a signal of safety from your throat to your heart.
✨ Mind-Body Alignment: Using a focused anchor to stop the "mental chatter."

Take a deep breath in, watch the water, and let the peace settle into your bones. 🤍

"Peace isn't just a thought; it's a frequency you can create within your own body." ✨

If you enjoyed this moment of calm, follow me here for more somatic tips and videos to help you find your balance in a busy world! 🌊✍️

Address

84 Rathowen Parade
Killarney Heights, NSW
2087

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 1pm
Saturday 10am - 2pm

Telephone

+61407468533

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