The Sacred Alchemist

17/06/2026

GROUNDED EMBODIMENT: BREATHWORK & SOUND HEALING
Sunday 19th of July, 1:30pm - 3:00pm

Do you feel scattered, overwhelmed, or disconnected from your body?

Are you constantly in your head… thinking, planning, doing… but rarely fully present?

Modern life can often keep us busy and distracted, making us feel anxious, overstimulated, fatigued or ungrounded.

Grounded embodiment is the practice of returning home to yourself; reconnecting with the innate intelligence that has always existed within your own body.

This experience focuses on regulating the nervous system through the breath, helping to restore the sense of safety, stability, and vitality within yourself.

THIS IS FOR YOU IF YOU ARE EXPERIENCING:
Muscle tension, fatigue, restlessness, difficulty relaxing or sleeping, anxiety, overwhelm, irritability, overthinking, dissociation, feeling spaced out, difficulty setting boundaries, or a lack of focus or presence.

IT MAY HELP YOU TO FEEL:
A deeper sense of safety within yourself, calm, more present, connected to your instincts and inner strength, clear in your boundaries, steady in your energy, alive, sensual, and fully inhabiting your body.

GUIDED BREATHWORK:
A carefully structured breath sequence designed to regulate the nervous system, calm mental noise, release stored tension, and bring awareness into the physical body.

LIVE & RECORDED SOUNDSCAPE:
A deeply immersive blend of recorded sounds layered with live instruments, designed to anchor your awareness and support emotional regulation.

INTEGRATION & STILLNESS:
Allocated time to rest and be immersed in the sounds and vibrations, assisting the body to deeply relax and recalibrate.

A SAFE, HELD ENVIRONMENT:
A supportive and non-judgemental container where you are invited to soften, feel, breathe, and reconnect, without pressure or performance.

This is your invitation to come home to yourself, and remember that safety is not something you find outside of yourself - it is something you restore within yourself.

BOOK YOUR SPOT:
https://aktivateyogawellbeing.punchpass.com/classes/20207504

06/05/2026

Do you feel scattered, overwhelmed or disconnected from your body?

Are you constantly in your head - thinking, planning, doing - but rarely fully present?

Modern life often causes us to lose connection with the wisdom of the body - making us feel anxious, overstimulated, fatigued, or ungrounded.

Grounded embodiment is the practice of returning home to yourself - reconnecting with the innate intelligence that has always existed within you.

This experience focuses on regulating the nervous system through the breath, and restoring connection to your foundation - where safety, stability and vitality live.

This 90 minute breathwork and sound healing journey is a sacred space to slow down, let go of tension in your body, and feel like yourself again.

Limited spots available, get tickets at the link below:

https://aktivateyogawellbeing.punchpass.com/classes/19948987

11/03/2026

Are you constantly in your head — thinking, planning, doing — but rarely fully present?

Modern life often causes us to lose connection with the wisdom of the body — making us feel anxious, overstimulated, fatigued, or ungrounded.

This group event focuses on regulating the nervous system through the breath, and restoring connection to your foundation — where safety, stability, and vitality live.

Disconnection from your body may show up as:

Tension, fatigue, restlessness, shallow breathing, difficulty relaxing or sleeping.
Anxiety, overwhelm, irritability, numbness, difficulty slowing down.
Overthinking, dissociation, feeling spaced out, difficulty setting boundaries, lack of focus or presence.

When grounded and embodied, you may experience:

A deeper sense of safety within yourself
Calm, regulated, and anchored in the present moment
Connected to your instincts and inner strength
Clear in your boundaries and steady in your energy
Alive, sensual, and fully inhabiting your body

What to Expect:

Guided Breathwork & Meditation
A carefully structured breath sequence designed to regulate the nervous system, calm mental noise, release stored tension, and bring awareness into the physical body.

Recorded & Live Sounds
A deeply immersive blend of recorded sounds with live instruments — including grounding drums, subtle ambient textures, chimes, and deep vocal tones — designed to anchor your awareness and support emotional release.

Integration & Stillness
Allocated time to rest, absorb the frequencies, and allow the body to recalibrate — so you leave not just relaxed, but embodied.

A Safe, Held Environment
A supportive and non-judgemental container where you are invited to soften, feel, breathe, and reconnect — without pressure or performance.

What To Bring:

Yoga mat and bolster is available
For extra comfort it is recommended you bring a pillow, blanket, eye mask, or additional mat
A water bottle
Journal

Spots are limited, link to purchase your ticket below:
https://aktivateyogawellbeing.punchpass.com/classes/19489856

10/03/2026

sacred [ say - kred ] adj.
the divine within

alchemist [ al - ke - mist ] n.
one who transforms

The Sacred Alchemist lives within you.

It is the timeless and limitless presence that remembers your inner divinity and knows that you are the creator of your own reality.

That you’re not broken or meant to be fixed, but have the extraordinary capacity to transmute fear into love, pain into wisdom, confusion into clarity and turmoil into peace.

This journey is not about becoming someone new, it’s about reclaiming your power and returning to who you truly are.

#1:1

14/11/2025

I'll be there, Paul and Sherri's events are amazing!

24/10/2025

Join us for a deeply revitalising group healing session designed to restore balance within. The gentle flow of Reiki energy and the vibrational medicine of sound healing will bring harmony to the masculine and feminine energies that exist in all of us. This sacred alignment will bring you grounding, clarity, compassion, and inner wholeness.

Benefits you may experience:
· Release of energetic blockages and past tension
· Greater emotional balance and stress relief
· Heightened intuition and inner clarity
· A renewed sense of peace, vitality, and connection with your higher self

What to Expect:
This 90-minute session will include a guided meditation to bring awareness to the inner masculine and feminine aspects of yourself, hands on healing techniques using Reiki energy and tuning forks, as well as the soothing frequencies of crystal bowls, drums and chimes washing over you. You’ll be invited to simply relax and receive, allowing the energies to restore natural balance within.

A yoga mat, bolster and blanket will be provided for you.

When: Sat 8th November 2025, 4-5:30pm
Where: AKTIVATE Yoga & Wellbeing - 9a/64-86 Beresford Rd, Lilydale VIC

Kristy and Theo 💜

https://events.humanitix.com/reiki-and-sound-healing-with-kristy-and-theo?fbclid=PAT01DUAM4n1hleHRuA2FlbQIxMAABpzT8x65pOgYzNrAR0kSyBf0LsTe13nuyFWckXXjb8ou6-EABvq3UdnJRh7WJ_aem_qWl-G5WxaHfhihH1X1GOJg

19/08/2025

Learn how to let go of the frequency of desire, which is often driven by attachment, fear and lack.

Attend a FREE 30 min workshop with me and learn strategies to shift into the boundless frequency of love.

Sun 24th August
Vibe and Tribe Mornington

Sun 7th September
Vibe and Tribe Kilsyth

Look forward to seeing you there,
Theo ❤️❤️❤️

06/07/2025

Thank you Kristy for inviting me into your space and trusting me with your healing journey 🙏❤️

03/07/2025

Come along for a mini healing this Sunday or take away a hand-made energy infused bracelet.

This work is my contribution to humanity, helping us to heal and grow towards wholeness and oneness.

To check out my bracelet range or to book or enquire about a private Angelic Reiki healing session, visit my website:

angelbeads.com.au

Theo
❤️🙏

25/06/2025