Tanisha's Exercise Physiology

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Tanisha's Exercise Physiology Online Women’s Health Exercise Physiologist | Specialising in women’s and pelvic health and post surgery rehab

Have you ever thought about what’s reallllyyyyy stopping you from starting pelvic floor rehab?There are so many beliefs ...
21/10/2026

Have you ever thought about what’s reallllyyyyy stopping you from starting pelvic floor rehab?

There are so many beliefs that can hold us back when it comes to starting something we know we should prioritise..

Pelvic health is usually one of those.. is it still taboo? Does it still feel shameful to talk about pelvic pain or that random tailbone twinge???? Or that you leak every time you deadlift...
Am I too “old” to EVEN see an improvement in my symptoms? What if I have too much going on ???? … I’ve been told in the past that “I’m SO complex”... or have I left it too late and now this is just my “normal”...

If only I could give you a hug (sorry I’m a hugger!!!!!) and say NOPE! Never too late, never too old and never ever too complex.

I don’t think I’ve ever had a client tell me they regretted getting started on their pelvic health rehab journey ✨✨🫶🏻🫶🏻🌞🌞

(Using the word “old” because that’s literally what women have asked me.)

31/08/2026

It’s not uncommon for me to hear “I’ve been told I can ease back into exercise and I have no restrictions” and while that’s great news.

We can’t just jump back into pre-surgery exercise.

I could explain WHY but I know you’re not here for that 🤪🤣

First step to support yourself post surgery with return to exercise, is reestablish how your core canister works together !!! 😮‍💨🧘🏽‍♀️🫁
During surgery, there’s been so form of disruption.. abdominal wall incisions, maybe uterus or endo lesions removed, repair of hernia or a pelvic organ support system recon..Your body needs the chance AND TIME to rebuild so the core canister learns to communicate again after the change.

Then most importantly, see a women’s health exercise physiologist so you don’t play this ongoing guessing game with why this / that or how this / that, gradually reestablish your foundations and be on your merry way back to the exercise love ✨

Enquire via the link in my bio 🙋🏽‍♀️

pelvicorganprolapsesurgery

I’m all for not letting pelvic floor dysfunction or a lack of guidance get in the way of you living your best post pelvi...
06/08/2026

I’m all for not letting pelvic floor dysfunction or a lack of guidance get in the way of you living your best post pelvic and abdominal surgery life ✨✨🪩🪩🫶🏻🫶🏻❤️‍🔥❤️‍🔥

A little insight into what to expect when working alongside a Women’s Health Exercise Physiologist to rehab your core po...
27/07/2026

A little insight into what to expect when working alongside a Women’s Health Exercise Physiologist to rehab your core post c-section 🫁🙋🏽‍♀️

I see it all too often, women doing too many core exercises or not with proper coordination between the deep core (pelvic floor + diaphragm + low back muscles) or abdominal doming with each exercise.

Looking at how the body works as a whole and getting the right breathing patterns from the start, can make all of the difference when reestablishing your postpartum exercise foundations.

No two women are prescribed the same program, and if you feel you aren’t making the progress you want with big return to exercise goals - then an individualised approach is where it’s at ❤️‍🔥🪩✨

Link in bio to enquire!

The goal after a hysterectomy isn’t avoiding higher intensity, heavier load or impact training forever—it’s gradually re...
08/06/2026

The goal after a hysterectomy isn’t avoiding higher intensity, heavier load or impact training forever—it’s gradually rebuilding the capacity to tolerate it.

Strong foundations first and then plenty of middle ground work to build your symptom tolerance and capacity. Then gradually introduce impact and heavier loads to provide continual bone, muscle and tendon loading, to best support your return to running, sport, crossfit, “heavier lifting” and ultimately peri/menopause.

Only 2 June spots left for the Return to Strength Program - book your complimentary discovery call today via the link in my bio or DM me 🪩 HYSTERECTOMY 🪩

Easing back into exercise with minimal to no structure isn’t the same as rebuilding solid foundations after surgery thro...
20/05/2026

Easing back into exercise with minimal to no structure isn’t the same as rebuilding solid foundations after surgery through phased progression.

The onset of symptoms doesn’t automatically mean exercise is a stop sign either. More often than not, it’s simply your body telling you it needs a different approach with MORE structure and further support rebuilding strength, pressure management strategies , and your symptom threshold.

This is exactly why my Return To Strength Program was designed to help women move beyond the constant modifying and second guessing stage after surgery!

DM ✨ STRENGTH ✨ to book a complimentary discovery call and see whether the program is the right fit for you 💌

Most women don’t struggle to start exercising again after surgery.They struggle with knowing HOW to progress beyond the ...
13/05/2026

Most women don’t struggle to start exercising again after surgery.

They struggle with knowing HOW to progress beyond the early rehab phase, especially if you were someone who loved training or being active before surgery!

There comes a point where foundational exercises and gentle movement stop feeling challenging enough… yet you still don’t fully trust your body under more load or intensity.

Rehab helps reconnect you to your body, but rebuilding confidence in lifting, running, or higher intensity exercise requires gradual exposure to load again through:
👉🏼 phase-based programming with progressive overload
👉🏼 appropriate pressure management strategies
👉🏼 and symptom-guided progression

That transition shouldn’t feel like guess work.

DM STRENGTH to book your complimentary discovery call and chat about progressing properly 💌

Address

1/13 Alford Street
Jindalee, QLD
4610

Opening Hours

Monday 9:30am - 5pm
Tuesday 6am - 2pm
Wednesday 7am - 12pm
Thursday 9:30am - 5pm
Friday 7am - 12pm

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