ClinEx Rehab

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18/05/2026

Keto? Intermittent fasting? IIFYM? Flexible dieting? đź‘€

We ranked some of the most common diets based on:
✔️ Sustainability
✔️ Fat loss potential
✔️ Muscle retention
✔️ Performance
✔️ How realistic they actually are long term

At the end of the day, the “best” diet is usually the one you can stick to consistently while still enjoying your life 🍽️

Do you agree with Anthony’s rankings?

Arthritis doesn’t mean you need to stop exercising 🦵💪The latest EULAR recommendations support exercise as part of standa...
14/05/2026

Arthritis doesn’t mean you need to stop exercising 🦵💪

The latest EULAR recommendations support exercise as part of standard care for inflammatory arthritis and osteoarthritis.

A good program should include:

âś… Strength training
âś… Cardio
âś… Mobility
âś… Balance work
âś… Movement breaks to reduce sitting time

Pain or flare-ups don’t always mean stop completely. Sometimes your program just needs to be modified, managed and progressed properly.

At ClinEx Rehab, we help you build strength, improve function and move with more confidence 🙌

Book an initial assessment today.

13/05/2026

It’s really not that hard…

07/05/2026

Manual Muscle Testing (MMT) has its place, but a 5/5 knee extension score often tells you more about the clinician’s strength ceiling than the patient’s true force production.

Using Handheld Dynamometry (HHD) and linear force gauges allows us to objectively quantify muscle strength, identify asymmetries, monitor progression over time, and make more informed rehabilitation and performance decisions.

Instead of relying purely on subjective grading, we can now measure real output, compare left vs right, track return-to-sport readiness, and build targeted programming based on objective data.

If you can’t measure it, you can’t accurately manage it.

06/05/2026

Which squat variation helps athletes produce the most force? đź“Š

We put this to the test using the VALD ForceDecks to quantify peak force across multiple squat variations.

Athlete bodyweight: 73.1kg
Goblet squat: 10kg load
All other variations: 60kg load for standardisation

Results:
Goblet Squat 10kg: 1453N
Barbell Back Squat 60kg: 1986N
SSB Squat 60kg: 2041N
Smith Machine Squat 60kg: 1958N
Feet-Forward Smith Squat 60kg: 2009N
Belt Squat 60kg: 2062N

Outcome:
The belt squat produced the highest force output, with the SSB squat and feet-forward Smith machine squat closely behind.

What can we extrapolate?

When stability demands are reduced, the athlete may be able to express higher levels of force because the body is less constrained by balance, trunk control and bar path management. This may allow greater focus on force production through the lower limbs.

For athletes aiming to improve power, rate of force development and explosiveness, this is why objective testing matters.

The best exercise is not always the hardest-looking one. It is the one that gives us the right stimulus for the right outcome.

Train smarter. Test objectively. Program with intent.

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22/12/2025

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Address

122/2 The Crescent
Kingsgrove, NSW
2208

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5pm - 9pm
Friday 5am - 6pm
Saturday 5am - 1pm
Sunday 5am - 12pm

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