Hip to Sole Podiatry

Hip to Sole Podiatry We are Hip to Sole Podiatry. We provide quality care that focuses on improving your lower limb health, movement and quality of life.

We want to help you move better in your own feet and allow you to 'step into confidence'.

08/09/2026

Ever experienced tired and achy arches by the end of the day?
Watch along and follow the exercises above to strengthen your arches! 👣🦶

If your symptoms are longstanding and persistent, it is a sign of overuse and/or underlying weakness in the muscular structures of the foot. It is best to have your biomechanics assessed so that the root cause of your pain can be identified and appropriately treated.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required

01/09/2026

Wondering what are the signs you need to see a podiatrist? If you’re prolonging your visit, now is the time to get your feet checked! 👣

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required

27/08/2026

Let’s walk through a walking gait assessment 👣, what did we find? 👀 Watch along to find out what anomalies we found on this client who came in with Bunion and Arch pain, his walking pattern and biomechanics tells a story.

If you’re wondering if your walking gait pattern is contributing to your pain, it may be likely that it is. Getting appropriately assessed is the first step towards management and treatment.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required

24/08/2026

Custom orthotics vs Prefabricated orthotics, what is the difference and why are custom orthotics usually better option?

Not everyone requires orthotics- however, when the need is there, custom orthotics may be a better option and here are a few reasons why:

- Customised measurements and assessments to make a corrective or accommodative orthotic for your feet to address your concerns.
- Individualised fit
- Specified correction that addresses anomalies such as limb length discrepancies, bunions, hind foot deformities, flat feet, high arch feet, intoeing/outtoeing or even toe walking in children.
- Beneficial to help in certain conditions such as plantar fasciitis, Achilles tendonitis etc.

If you’re concerned about your feet and wondering whether orthotics can address those concerns, it’s always best to get assessed first.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required

18/08/2026

Have aching arches by the end of the day? 👣 Standing or walking for long hours can often strain the muscles of the feet, fatigue is common. However, when this fatigue becomes chronic, this is when treatment should be explored.

Watch along to find out how a few, simple- yet effective exercises can help. If you’re still in pain- it could be time to get assessed and treated by a podiatrist!

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

15/08/2026

Is your child suffering with heel pain? 👣

Don’t ignore it! If your child is still complaining of heel pain even after following tips from this video, a Biomechanical assessment is warranted.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

13/08/2026

Going on holidays or just come back? Europe summer is a popular destination, with a lot of foot issues arising post-holidays! ☀️☀️

Here are some tips to follow to ensure your feet remain healthy whilst you’re away holidays🛬🌴

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required

31/07/2026

Bunions- one of the most common foot deformities we see in clinic, let’s break down a few facts about about bunions 🦶

1. Bunions are a sign of lower limb malalignment- its origin can be completely hereditary or caused by longstanding wear or narrow shoes and high heels.👠 other causes and contributing factors such as arthritis can exacerbate the issue.

2. They are treatable with the right approach if there is pain involved. If bunions are asymptomatic, treatment course may look different because it then becomes a more “aesthetic” issue for some.

3. Don’t delay treatment if you have a painful bunion, an initial assessment is necessary to discuss goals for treatment, expectations and outcomes.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

28/07/2026

Have lower limb pain and wondering what can help? ⚡️

Shockwave therapy is a well studied, non-invasive adjunct treatment that is utilised to help stimulate blood flow & collagen production to tissue that is painful, injured or tight.

Its benefits are varied but include:

✔️Reduction in pain by disrupting pain signalling
✔️Trigger tissue repair- ideal for Chronic soft tissue injuries such as Achilles Tendonitis, plantar fasciitis or hip bursitis
✔️Breaks down scar tissue and calcium deposit build up in tendons.

Each individualised case requires assessment prior to treatment.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

22/07/2026

Let’s talk about Winter Boot Season👢 The most popular time where you could potentially be causing damage to your feet without even knowing 😫

Ensuring that you wear the right enclosed shoes throughout winter can save you a lot of potential issues that can arise from lack of support- ie: soft tissue injuries such as plantar fasciitis.

If you’re struggling with footwear choices suitable for you this Winter, don’t hesitate to book in with us for a more comprehensive assessment of your feet and personalised recommendations for footwear.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

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Kingsgrove, NSW

Telephone

+61452185243

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