Hip to Sole Podiatry

Hip to Sole Podiatry We are Hip to Sole Podiatry. We provide quality care that focuses on improving your lower limb health, movement and quality of life.

We want to help you move better in your own feet and allow you to 'step into confidence'.

17/06/2026

This was a fun type of video to record, let’s hope none of you follow any Tik Tok trends that are harmful for your feet and could potentially be dangerous as well! 🫢

Have an ingrown? 💅 Do not self treat! An infection could be brewing!
Saw an ad for a new numbing cream? Do not use it as the ingredients could potentially be harmful- esp if pregnant, breast feeding or even interactive with medications you may be taking!

For all your foot needs, do not hesitate to see a podiatrist.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

Is foot pain controlling your life or impacting how you move, feel and function? 👣You’re not alone! Truth is, over 87% o...
15/06/2026

Is foot pain controlling your life or impacting how you move, feel and function? 👣You’re not alone! Truth is, over 87% of people experience foot pain at some point in their lives!

The difference is when you take action! Allowing foot pain to become a chronic issue can cause tissue changes- making it more difficult to treat, but not impossible.

The solution? It’s not just a one fix all approach!

✔️ An In-Depth Assessment of your running and walking style, foot posture, biomechanics and muscle strength
✔️ Adjustment of the mechanics if needed be with custom orthotics
✔️Neural manipulation
✔️Rehabilitation

The tip here is to take action.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

11/06/2026

NEW TREATMENT ALERT 👀 💅 Struggling with ingrown toenails? 👣There’s a pain-free, non-invasive solution and we’ve got it for you!

Introducing Onyfix — the latest treatment now available at Hip to Sole Podiatry. This nail bracing system is designed to gently correct ingrown, involuted (curved), and narrow nail beds, Onyfix helps restore healthy nail growth without the need for surgery.
✨ Non-invasive
✨ Pain-free application
✨ Suitable for ingrown and curved toenails
✨ A gentle alternative to nail surgery.

HOW DOES IT WORK? 😍
✅ The medical resin band is applied onto the nail and cured with an LED blue light
✅ Once the band is cured it stays on for up to 16 weeks at a time until it grows out!
✅ Once the band grows out, we replace it with another band if need be, the whole process can take weeks until the full nail grows out! Patience is key with Onyfix.

If you’re tired of recurring nail pain and discomfort, Onyfix could be the solution you’ve been looking for. It’s always best to consult first beforehand to see whether you are a suitable candidate for Onyfix.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

09/06/2026

A bit controversial but let’s dive into why we don’t generally recommend Birkenstocks! Even though they are “podiatry approved” 👀

Birkenstocks are not for everybody- most people do not tolerate them! Why? Because they are too rigid, too stiff, offer very little shock absorption and do not bend at the right points where your feet would naturally flex. This can bring rise to a myriad of different issues such as:

❌Plantarfasciitis
❌Achilles or even Peroneal Tendonitis
❌Forefoot Pain

Let’s not forget that Birkenstocks are a breeding ground for fungal and bacterial load given the cork material is absorptive, 🦠

If you’re needing specific footwear recommendations, give us a call to schedule in an appointment so that we can best help you!

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

02/06/2026

A simple lower limb mobility routine that you can add to maximise performance and reduce pain, this routine is suitable for lifters at the gym and non-lifters alike and is best performed before a leg session!

It helps with:
✔️Hip Joint ROM & flexibility
✔️Priming the ankle joint into maximal range of motion
✔️Stretched the calf and hamstring muscle complex
✔️Warming up the adductors and flexors for flexion movements such as squats and single leg movements such as lunges!



DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

29/05/2026

Winter Staples for Women! Podiatry Edition! 👢💁‍♀️

In the colder weather, wearing the right shoes is paramount as the selection of shoes out there is often stylish but lack support, structural integrity and comfort.

Watch along to see our choice of corporate wear appropriate for work, casual wear and a little fancy! All recommendations are podiatry approved, however- if you’re looking for specific recommendations for your foot type, it’s always best to have your feet assessed!



To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

20/05/2026

Have cracked heels? 👣 We’ve got the solution for you 💧The truth is, moisturiser alone may not address the issue at hand- depending on the severity of it- transepidermal water loss requires a multimodal approach. This is why it’s so important to have it properly assessed!

Watch along to see which high grade moisturisers we prescribe in clinic. Each case is different and each patient’s skin type requires individualised assessment.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

14/05/2026

Do your feet discolour when they’re exposed to the cold? ❄️🦶This may be a sign of vasoconstriction, where the small arterioles in the feet constrict secondary to cold or even stress, AKA Raynaud’s!

Watch along to see the tips we provide if you experience the above- if you need further assessment, it may be a good idea to get it clinically assessed and treated. In extreme cases of Raynaud’s, it may warrant medication prescription.



DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

12/05/2026

Do you play racquet sports or soccer? 🎾 🏸

Whether it’s paddleball, pickleball, tennis or soccer, the right shoe for each sporting activity is paramount in preventing injury, ensuring comfort and maximising performance.

These sports all involve side to side movements, sudden stopping and running- therefore the shoes chosen need to be able to sustain that type of activity.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required

08/05/2026

Some mistakes we see in clinic! Please avoid doing the following 😆. If you have, it’s not too late to come in and see us ☺️

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

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Kingsgrove, NSW

Telephone

+61452185243

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