Lift Up Physio

24/09/2026

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If you are looking for a low-fuss gym in Kingborough then look no further.

We've battled through the hard yards and gotten to a point where we can make this gym as easy going to be a part of as possible.

NO SIGN UP FEE. No matter what they tell you, sign up fees are a scam. Literally a made up arbitrary number to get more money out of you as a thankyou for deciding to do business. We don't charge sign up fees, only a $20 deposit for a door key which is refunded when we part ways.

NO LOCK-IN CONTRACT. Now we have survived the first rough couple of years and have the gym floating with a healthy membership base we can do away with uncomfortable lock-in terms creating a much more relaxed membership experience. Going away on holiday? Pause your membership. Found a better place to train? Unlikely, but no worries. All the best.

NO PRESSURE. If you enquire about the gym once or decide to leave, we won't harass you with infuriating cold calls or spam emails asking you to come back. We also offer free appraisal sessions with our PT's and free trial sessions to try the gym out to see if it suits. If not, no problem. Have a nice life. Really trying to create a relaxed gym environment where everyone feels at home.

If this sounds like it could suit you, feel free to drop us a message or arrange a trial session today.

02/08/2026

Myself and Atlas Barbell have been working hard on much needed upgrades to my physio space at the back of the gym. The entire space has had a full refresh, top to tail!

There's more to come, with the back open area converting to a physio friendly space when we don't need to utilise the full gym space.

13/07/2026

Business hours updated for Monday and Thursday.

Other times available via enquiry at [email protected].

10/06/2026

Sometimes the practitioner becomes the patient...more often than not with me.

In December I came off my mountain bike. This was followed by a month or two of should pain and mild limitation in the gym. Today, my shoulder is pretty good. I have two issues with it. It's unstable over head and I cannot throw.

My suspicion is I have a labral tear.

As I am a bad patient, but a good physio I have not done any targeted rehab as of yet. However, I have a plan.

One thing I like about having the clinic .barbell is the freedom to keep rehab like real training, as it should be.

I've decided to progress with landmine presses as part of my rehab for a few reasons.

1- Not in full shoulder flexion (painful).
2- Scores a 5/10 for stability.
3- Good progressing towards OHP.
4 - new to me and easy to overload.

I can do these heavy so we will keep the frequency low (2x week) and progress from there.

My measure for how successful this ends up is whether or not I can do my over head work and throw firewood around at home.

Keep you posted 😶‍🌫️

04/01/2026

A very happy 90th Birthday to my Grandad! He has been working very hard to keep himself strong and mobile, I'm very proud of him.