AW Performance Systems

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AW Performance Systems

Strength and Performance coaching for professional men 35-55 (ESP). 22 yrs elite Rugby League S & C.

01/09/2026

“At 50, strength training is like putting money into super , what you invest now, you’ll be bloody glad you have later.”

“I’m 52.

And I’m not training because I’m trying to be 25 again.

I’m training because I want to be strong at 60. Capable at 70. And still doing the things I love for as long as possible.

And here’s the thing…

You don’t need to live in the gym.

Would you invest just 25 minutes, twice a week, to build a stronger version of yourself for the next 20 or 30 years?

That’s 50 minutes a week.

At our age, that’s an investment worth making.”

“Invest 50 minutes a week in the body you’re going to live in for the rest of your life.”

24/08/2026

Footy Seasons almost done and dusted. Whether the goal for your kids next season is Rep Selection or making a top tier side . The window to help them reach their goals starts now. Follow the link in bio and book a call.

22/08/2026

37/47/57 Yrs Old. Who Cares ?
Find and set your goals.
Commit to someone.
Invest in yourself.
Show up everyday. Do the work.
Show up everyday. Do the work.
Motivation isn’t in a Protein Drink you can just mix up. It’s a lie. Structure. Mindset. Be consistent . And don’t give up.
You can reset. Refocus , even Restart. Just don’t Quit.

16/08/2026

Some of us can’t escape the confines of desk hours or driving lots of hours and kms for our jobs. But allowing yourself to move less , stop exercising and neglecting your mobility and flexibility is just setting yourself up for endless GP, Physio and Chiropractic appointments. That’s not the answer . Move more, get up walk , stand up desks, get to the gym and invest in making mobility work a priority daily like your job . Movement is medicine .

12/08/2026

As a busy pare t there’s always going to be days when life throws curveballs at us , learning how to navigate those days is what will keep your health and fitness goals on track . Don’t say ill do it tomorrow, because if tomorrow throws out the same obstacles then your option to stop prioritising your health becomes a pattern that will compound and lead to failure. I’ve added a tip sheet on how to prioritise your top 10-12 daily tasks including health, work, family and wealth . Whatever doesn’t get ticked off goes to the top of the next days list . Don’t negotiate with your health and fitness and don’t allow excess time to turn into procrastination . Plan and execute daily .

11/08/2026

Being a single dad can be tough at first but you can get through this , thrive and find unconditional happiness . But it starts by looking after you as a priority so you’re the best version for your kids and yourself . I’ve navigated this part of my life and balanced two jobs , footy and being the best dad I could be. Now my jobs to help to you , you don’t have to do it tough on your own . DM me or follow the link in my bio and let’s chat .

Address

403 Elizabeth Avenue

4021

Telephone

+61401666260

Website

http://awperformancesystems.netlify.app/

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