Royston Medicine & Movement

Home
Australia
Kirrawee, NSW
Royston Medicine & Movement

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Royston Medicine & Movement, Medical and health, Unit 5/64 Oak Road, Kirrawee.

24/06/2026

Despite what I do for a living I still believe that when it comes to team sport the endless quest for greater levels of strength and increased speed will only ever be as good and as useful as the ability to problem solve, adapt and consistently make good decisions when under pressure in a constantly changing environment.

The photo above has nothing to do with this concept, it is simply Hayden doing some split squats after some heavy deadlifts yesterday!

22/06/2026

My latest book. Appreciate your work Ian King

21/06/2026

How good is this! Linc up on stage at Boscos Champions Dinner telling his story!!

So proud of you mate!!!

18/06/2026

raul beneit signing on with Merida AD for another year! Congratulations mate!

El Capitan!!

17/06/2026

A simple in-season session for Jay

Day 1

A - Abdominal Circuit - Front Plank / Side Plank / Standing Windmill

B - Glute Ham Roller Lateral Lunge - 2 x 8ea - 60s

C - Single Leg Hip Bridge Circuit - four different variations - 2 x 8ea

D - Box Jump to Vertical Jump - 3 x 3 - 90s

E - Curve - 3 x 5s fast / 5s relaxed / 5s fast - 120s rest

F - Deadlift - Clean Grip - Mid-Thigh - 5 x 4 - 180s

G - Glute Ham Raise - 2 x 5 - 3019 - 90s

H - Standing Bent Knee Calf Raise - 2 x 12-15 - 2010 - 60s

13/06/2026

World Cup ready!!

11/06/2026

Trace developing some wings!!

05/06/2026

I took this photo a few weeks ago when I was out at Lando got to spend an hour watching and train. It’s special to think he hasn’t stopped talking about it since. Big thanks to and for being so welcoming and generous with your time.

I don’t think Lando quite understood the calibre of athlete he was watching but he could definitely understand how hard everyone was working!

03/06/2026

Something I’ve been debating a lot within my own head lately..

The transfer of training and what we do in the gym across to the sports field

- Do traditional means of strength and power training have a greater carry over to sports performance if applied sensibly and in a well thought out program

- The value of trying to create positional context within our exercise selection and program design to mimic the demands such athletes may face in a competitive environment

- If we go down the road of chasing positional context more so than traditional strength and conditioning means how do we continually create an overload principle and be wary of overuse patterns in a long term structured manner?

- How does the integration of such methods and thought processes look in more of a hybrid model?

- Are we as strength and conditioning coaches beginning to step on the toes of more specialist coaches eg sprint coaches by trying to create technical improvements as well as strengthen and power adaptations

I’m not sure if there is a right or wrong but there is definitely a great debate that could be had here..

28/05/2026

For the past couple of years I’ve been lucky enough to work with a handful of guys via correspondence in the Tactical Operations Unit in the Police Force. They are some of the hardest working, most disciplined individuals I’ve ever come across.

I always enjoy catching up in person and running them through a new program. It’s always a good session!

Yesterdays session consisted of the following:

A - Plank - Front - One Leg - 2 x 30s ea

B - Box Jump - 2 x 5 - 90s

C - Deadlift - Beneath Knees (low blocks) - Clean Grip - 6 x 6 - 2110 - 180s

D1 - Split Squat - DB - Rear Foot Elevated - - 3 x 8-10ea - 3010 - 60s
D2 - Lying Leg Curl - Neutral - Dorsiflexed - 3 x 8-10 - 4010 - 60s

E - Seated Calf Raise - 2 x 12-15 - 2111 - 60s

Address

Unit 5/64 Oak Road
Kirrawee, NSW
2232

Telephone

+61410650359

Website

http://roystonmedicinemovement.com.au/

Alerts

Be the first to know and let us send you an email when Royston Medicine & Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Royston Medicine & Movement:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Kirrawee?