Genesis Of Health

27/05/2026

How Emotional Energy Gets Stored in the Body

Every emotion carries a vibration and energetic imprint. When emotions are fully felt and processed, they flow naturally through us.

But when emotions are ignored, repressed, or overwhelming, they can become lodged in the body.

You may notice this as:
• Tightness in the chest
• A lump in the throat
• Anxiety in the stomach
• Tension in the shoulders
• Fatigue or emotional heaviness
• Difficulty sleeping
• Feeling emotionally “stuck”

Acupressure encourages these blocked energies to soften and release, helping the body return to a state of harmony.

We will look at some acupressure points at our next sound bath meditation at Awaken MBS - Marcia Diamond and releasing some of these emotions from the body.

Link to event: https://events.humanitix.com/sound-bath-meditation-emotional-release

27/05/2026

25/05/2026

Just as a circle has no beginning and has no end, so do the cycles of our lives and the Five Elements.

The 5 solid organs in your body (classified as Yin organs) all take on or embody specific emotions. If these emotions are toxic or relate to life experiences that were traumatic, they can obstruct the corresponding organ system.

A brief summary of the 5 Yin organs and how emotions affect each organs:

🔥 Heart: (The Fire element-Red)
In harmony – love, self expression, peace, forgiveness
In disharmony - anxiety, emotional trauma, unforgiveness, panic attacks, palpitations, dizziness, insomnia

🌏 Spleen: (The Earth Element-Yellow)
In harmony – openness, trust, resolution, fairness
In disharmony - self-worth issues, excessive worry, overthinking, always doing for others, digestive disorders, bloating.

⚓️ Lungs: (The Metal Element-White)
In harmony – righteousness, integrity, courage, life flows easily.
In disharmony – grief, guilt, shame, sorrow and despair, regrets, sadness, inability to flow in life, low self-worth, breathing issues/asthma, skin conditions/eczema/psoriasis

💦 Kidneys: (The Water Element-Blue)
In harmony – willpower, wisdom, calmness
In disharmony – fear, loneliness, insecurity, panic

🌴 Liver: (The Wood Element-Green)
In harmony – Benevolence, compassion
In disharmony – anger, depression, resentment, frustration, sighing, PMT, jealousy, envy
Many of my clients that are encountering physical symptoms such as anxiety, depression, stress, low self-esteem, anger and pain, experience profound results as we discover a deeper understanding of how the mind and emotions affect the body.

We will look at some acupressure points at our next sound bath meditation at Awaken MBS - Marcia Diamond and releasing some of these emotions from the body

24/05/2026

Where do we hold onto fear, anger, anxiety, depression, and grief?

Lets take a look at each organ and what emotions are associated with it:

LIVER:
Anger, resentment, irritability, frustration, rage, uncertain, feeling stuck, judgemental.

KIDNEY:
Fear, anxiety, feeling insecure and aloof, isolated, weak willpower, cant rest, impatient.

HEART:
Depression, insomnia, despair, lack of enthusiasm and vitality, mental restlessness, hatred, agitation.

SPLEEN:
Worry, excessive overthinking, dwelling or focusing too much on a particular topic.

LUNG:
Sadness, grief, guilt, detached, regret, longing, alienation, disconnected.

We will look at some acupressure points at our next sound bath meditation at Awaken MBS - Marcia Diamond and releasing some of these emotions from the body.

09/05/2026

09/05/2026

Emotions are not just thoughts we carry in the mind — they are experiences stored within the body. Stress, grief, anger, fear, heartbreak, and anxiety can become trapped in our energetic system, creating tension, fatigue, overwhelm, and even physical discomfort.

Acupressure is a gentle yet powerful healing practice that helps release emotional blockages by stimulating specific energy points in the body. Rooted in Traditional Chinese Medicine, acupressure works along the body’s meridian pathways to restore balance, calm the nervous system, and support emotional healing.

When we consciously combine breath, intention, and touch, we create space for emotions to move instead of remaining suppressed. We will use acupressure points to release some emotions.

Where: Awaken MBS
Suite 17, 79 Old South Head Rd, Bondi Junction NSW 2022
https://awakenmbs.com.au/index.php/contact
When: Sunday 31st May 2026 - 5:00pm to 6:15pm
Please arrive no later than 4:50pm
Duration: 75mins
How Much: $49 per person
Contact Anastasia: 0402 304 317

Hope to see you then (link to tickets in profile).

05/05/2026

Being mindful isn’t about emptying your mind or getting everything “perfect.”

It’s about coming home to this moment… just as it is.

It’s noticing your breath without trying to change it.
Feeling the ground beneath your feet.
Hearing the quiet spaces between sounds.

Mindfulness is choosing to pause instead of react.
To soften instead of tense.
To observe instead of judge.

In a world that constantly pulls you outward,
mindfulness gently guides you back inward—
to your body, your breath, your truth.

Even a single conscious breath can shift your entire state.

So today, slow down.
Be where your feet are.
Let this moment be enough.

04/05/2026

Not sure what to buy Mum for Mother's Day?
What about a gift voucher for a Sound Bath?

(Gift vouchers for A Sound Healing session or a Kinesiology session are also available)

Contact me to purchase your gift voucher today

09/02/2026

Thought I would share these sound bath meditations from my archives on clearing and balancing chakras.

Hope you enjoy taking a few moments in stillness today.

PS - new email address is [email protected]
https://www.facebook.com/reel/2696244087291292