Empelvic Physiotherapy

15/10/2026

Few more nights in 🇹🇭, then back to pack in 🇦🇺 before moving to 🇸🇬

13/10/2026

I’m not judging you….Bangkok rooftop edition

Last one isn’t as much for the individuals, but more just how we treat birth as a society. We have so much prep for birth/ labour/ baby - but often not much support for when it comes to recovery after.

If you want to talk about anything that resonated for you, feel free to reach out ✨

12/10/2026

International move was not part of the plan

08/10/2026

Euro summer highlights
Sicily ✅ ✅ ✅

Onto the last leg before the big move, Sicily -> Bangkok.

Enjoying the last few weeks of jetting around before setting up in Singapore.

05/10/2026

A common question - whats a Kegel, and is it the same as pelvic floor exercises?

"Kegels" was the term given to pelvic floor exercises, and I believe it is still used most commonly in America. Mr Kegel was someone who pioneered the research around pelvic floor contractions (but we believe a lady may have actually documented it first...).

In Australia, the term we tend to stick to is "Pelvic floor exercises".

04/10/2026

Sicily beach ratings so far

📍 Isola Bella - 9/10
Point only lost due to the fact that I was so relaxed I didn’t apply enough sunscreen and left with a niceeeee sunburn.

📍 Spiaggia Bianca - 8/10
Water super salty, but good for a float session. Beach bar on location which is great.

📍 Acquacalda - 8.5/10
Fun to jump off, NOT fun to exit scrambling up rocks on hands and knees. Was very quiet, what a dream.

01/10/2026

The hard truth on birth prep

I love seeing clients who are being proactive about their pregnancy and birth journey.

It's really special to be able to connect during pregnancy, and then come back together after birth to work through postpartum recovery together.

There are so many factors at play that impact birth, and they are impossible to control. So even those who do the best possible birth prep don't always end up with the birth they dreamed of.

Birth prep is about building confidence, and doing what you can to optimise your body for birth.
Not about controlling outcomes.

If this brings up anything for you, please check out the Birth Trauma or COPE websites for information about processing your birth, whatever it may have looked like.
https://birthtrauma.org.au/
https://www.cope.org.au/

30/09/2026

September favourites away from home

29/09/2026

28/09/2026

What we are looking at when individualising pelvic floor exercises.

It's more than just "squeeze and lift" and hope for the best.