Empelvic Physiotherapy

11/05/2026

Kojonup clinic + home time kebab

11/05/2026

June appointments now available- and it's looking to be the busiest month yet.

Book today:
https://empelvic-physiotherapy.splose.com/online-booking/84aabc33-0e04-402c-a7dc-ea779bf6e443

11/05/2026

Super excited to be heading off to Melbourne tomorrow.

Some great talks and workshops on the agenda. Excited to network with some people in the continence and pelvic health space.

Will get back to all emails and enquiries when I can.

10/05/2026

3 main takeaways from this research around postpartum return to exercise that help shape my client's postpartum recovery.

Full article availavblle:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9528725/pdf/ijspt_2022_17_6_37863.pdf

07/05/2026

The research for pelvic floor muscle training is there.

But the key thing is- are you doing it properly?

Many people I see initially have difficulty performing an isolated pelvic floor muscle contraction. This is where assessments and real-time ultrasound feedback come in to ensure you are getting the right muscles working.

Research:
https://pubmed.ncbi.nlm.nih.gov/30288727/

07/05/2026

NEW location and extended availability in Busselton.

Fridays at Flex Physio Busselton.

Pelvic Floor | Pregnancy | Postpartum | Menopause | Pelvic Pain

Bookings now open - first Friday (22nd May) waitlisted.
Contact me to be on the waitlist.

Booking link:
https://empelvic-physiotherapy.splose.com/online-booking/858f9ee6-04f4-4172-810e-d716454770b9

06/05/2026

05/05/2026

Often signs of pelvic floor dysfunction are dismissed.

Symptoms such as these impact can impact your every day life, and often cause women to lose confidence in their bodies and limit their movement in the long term.

It's time to address it.

If any of these resonate with you - this is your sign to seek help.

One off appointments or The Postpartum Rebuild Program is offered by Empelvic Physiotherapy.

https://www.empelvicphysio.com.au/the-postpartum-rebuild-program

04/05/2026

OMP and Pelvic Health Physiotherapy

From a pelvic health physio lens, OMP complements the rest of the work we do in pregnancy.

Pelvic floor training, core connection, breath-work, managing pelvic girdle pain- and it sets you up for better recovery postpartum too.

Birth prep and postpartum recovery aren't separate conversations. The more intentional we are during pregnancy, the smoother the other side can be.

If you have any questions about OMP, or aren't sure if it might be able to help you, get in contact today.

Feeling inspired from attending the recent Optimal Maternal Positioning course run by the APA!

04/05/2026

Talking caesarean scar healing timeframes.

Initially —> respect healing, let the scar recover.

Once the scar has healed —> we can start gentle massage.

More healing has taken place —> movement, stretching, further mobilisation to help it heal as pliable as possible.

This video is just a sneak peek of the The Postpartum Rebuild Program Hub. Education on everything postpartum recovery.

03/05/2026

Great to help out at Busso today with athlete recovery.

Well done to all the competitors, you’re amazing ⭐️