22/05/2026
I’m having conversations with women every week around skin starting to feel thinner, looser or less firm.
Sometimes these changes can feel sudden and that’s because we are naturally losing our collagen each year and even more rapidly during perimenopause.
Collagen is important for keeping the skin firm, strong and supported. Unfortunately it can’t be “replaced” overnight because it’s a protein your body has to naturally produce itself.
We can stimulate our body to produce its own collagen but it can take months to strengthen and remodel.
This is why there is no quick fix when it comes to collagen stimulation. It takes time, over months.
The key is planning over the long term and being consistent.
With love,
Nurse Amy x
