Sheryl Langtry

Sheryl Langtry I'm a licensed Massage Therapist that can help with your muscle soreness , physical recovery and maintenance of your well being. Kurnell, Sydney, NSW. 2231

HAMSTRING STRAIN?Self help using a tennis ball or massage ballGood for: trigger points & deeper knotsSit on a chair or f...
24/08/2026

HAMSTRING STRAIN?

Self help using a tennis ball or massage ball
Good for: trigger points & deeper knots

Sit on a chair or floor
Place a massage ball under the sore area of the hamstring
Apply gentle pressure
Make small side-to-side or circular movements
Hold on tight points for 20-45 seconds
Avoid pressing directly on sharp pain

Here at Bodi·Complete , we are here to help with massage & tips to make your life easier.
Book your massage at Bodi·Complete
Mob - 0412584096

TIRED FEET?Ball Roll MassagePlace a massage ball, lacrosse ball or tennis ball under footRoll slowly from heel to toesPa...
17/08/2026

TIRED FEET?
Ball Roll Massage
Place a massage ball, lacrosse ball or tennis ball under foot
Roll slowly from heel to toes
Pause on tight spots 20-30 seconds
Good for foot fatigue
Targets tight fascia and muscles
Otherwise book a massage at Bodi·Complete
0412584096

·Complete

Are you putting up with severe back pain?You shouldn't have to.Here at Bodi·Complete we are there to help you with all y...
12/08/2026

Are you putting up with severe back pain?
You shouldn't have to.
Here at Bodi·Complete we are there to help you with all your back issues..
We will make sure the issues are dealt with and you leave pain-free & feeling great.
Book your massage now.
Mob -0412584096

·Complete

Pure Fiji Facials are now at Bodi·Complete BOOK YOUR RELAXING FACIAL NOWMOB - 0412584096 -complete
31/07/2026

Pure Fiji Facials are now at Bodi·Complete
BOOK YOUR RELAXING FACIAL NOW
MOB - 0412584096

-complete

GROIN STRAIN & SELF HELP TECHNIQUES Cross Fibre Massage:Once the acute pain has settled:Place 2 fingers across the muscl...
26/07/2026

GROIN STRAIN & SELF HELP TECHNIQUES

Cross Fibre Massage:
Once the acute pain has settled:
Place 2 fingers across the muscle fibres
Move side-to-sideacross the musclerather than along its length
Use moderate pressure for 30-60 seconds on tender areas
Stop if pain increases

At Bodi·Complete we can help elevate the pain with focused massage, so book your appointment today:
Mob -0412584096

BODI-COMPLETE INTRODUCES PURE FIJI FACIALSDo you need pampering? We are offering a relaxing and beautiful facial, where...
23/07/2026

BODI-COMPLETE INTRODUCES PURE FIJI FACIALS

Do you need pampering? We are offering a relaxing and beautiful facial, where you feel like you're on a Fijian beach, where the sound of gentle waves and relaxing music adds to a wonderful experience. We are offering 20% off the best facial you have ever experienced. Book now.
Mob - 0412584096

# warmth spoilyourself

FOREARM STRAIN WITH SELF HELP TECHNIQUES Place your thumb on a tender area in the muscleApply moderate pressureSlowly sl...
20/07/2026

FOREARM STRAIN WITH SELF HELP TECHNIQUES

Place your thumb on a tender area in the muscle
Apply moderate pressure
Slowly slide your thumb along the muscle fibres toward the elbow
Repeat for 1-2 minutes
Best For - General tightness & post exercise soreness

You can also book a massage here at Bodi·Complete
MOB -0412584096

PURE FIJI FACIALS 20%offHere at Bodi·Complete we are introducing Pure Fiji Facials. The products are Pure and can be us...
17/07/2026

PURE FIJI FACIALS 20%off

Here at Bodi·Complete we are introducing Pure Fiji Facials.
The products are Pure and can be used on any skin type.
It is a relaxing way to introduce products, where you can totally relax and one can visualise being transported to an Island paradise whilst being pampered.
Please ring & make an appointment for yourself or a loved one here at Bodi·Complete in Kirrawee.

Mob-0412584096

TIPS FOR LOWER BACK STRAINFoam Roller For The Back & HipsRather than rolling directly on the lower back, focus on:Glutes...
13/07/2026

TIPS FOR LOWER BACK STRAIN

Foam Roller For The Back & Hips
Rather than rolling directly on the lower back, focus on:
Glutes
Upper Buttocks
Hip Muscles
Mid-back
Tight hips & gluten often contribute to lower back tension
Bodi-complete are here for you in massage & any questions you have
Mob - 0412584096

-complete

KNEE PROBLEMS?Tension on the outside of the thigh can contribute to outer knee discomfort MASSAGE TECHNIQUE Sit or lie o...
09/07/2026

KNEE PROBLEMS?

Tension on the outside of the thigh can contribute to outer knee discomfort
MASSAGE TECHNIQUE
Sit or lie on your side
Use your fingers, knuckles, or a massage ball on the outer thigh
Work from the hip toward the knee
Focus on tender areas for 30 seconds at a time

Here at Bodi·Complete we are committed to giving good advice to help you, help yourself.
Book in for a massage : 0412584096

·Complete

Address

Prince Charles Parade
Kurnell, NSW
2231

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2pm

Website

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