Sheryl Langtry

Sheryl Langtry I'm a licensed Massage Therapist that can help with your muscle soreness , physical recovery and maintenance of your well being. Kurnell, Sydney, NSW. 2231

KNEE PAINIf your knees are sore from hiking, CrossFit, running or general overuse, self-massage can help reduce tension ...
08/06/2026

KNEE PAIN
If your knees are sore from hiking, CrossFit, running or general overuse, self-massage can help reduce tension in the muscles that affect the knee. It's usually best to focus on the muscles around the knee rather than pressing directly on the knee cap or joint itself.
Before You Start:
Avoid massage if you have- significant swelling
A recent injury
Suspected ligament tear
Infection, redness or warmth around the joint
Severe pain that worsens with movement =
Using A Foam Roller:
Lie face down with the roller under your thighs & roll slowly from the top of the thigh to just above the knee but avoiding rolling directly over the kneecap.
Spend 2-3 minutes on each thigh.
More info later.
Mob - 0412584096

-complete

Massage is not a cure for disability, but it can be a powerful tool for enhancing comfort, well-being, emotional health...
08/06/2026

Massage is not a cure for disability, but it can be a powerful tool for enhancing comfort, well-being, emotional health& quality of life. When tailored to the individual's needs, it may benefit not only the person receiving the massage but also their carers, family members& broader support network.
For disability support providers like me, massage can be viewed as an investment in comfort, participation, dignity & overall well-being rather than simply a physical treatment.
Massage is available at Bodi·Complete in Kirrawee.
Mob - 0412584096

# relaxation

Pulled hamstring & what to do?Sit on the floor with a foam roller under one hamstring.Support yourself with your hands b...
03/06/2026

Pulled hamstring & what to do?
Sit on the floor with a foam roller under one hamstring.
Support yourself with your hands behind you,
Lift your hips slightly
Slowly roll just below the buttock to above the knee
Pause on tight or tender spots for 20-30 seconds.
Roll slowly for 1-2 minutes
Tip-cross one leg over the other to add pressure.
Bodi-complete - we are here to help.
Mob -0412584096

-complete

Foot fatigue?Massage yourself with both hands, heel towards toe & ankle. Light to moderate pressure. 1-2 minutes. This i...
31/05/2026

Foot fatigue?
Massage yourself with both hands, heel towards toe & ankle. Light to moderate pressure.
1-2 minutes.
This increases circulation, relaxes tense tissues.
Otherwise book a massage at Bodi·Complete.
Mob - 0412584096

-complete

Need a well deserved massage?Look no further than at Bodi·Complete in Kirrawee!Saturday is a great day to book, especial...
29/05/2026

Need a well deserved massage?
Look no further than at Bodi·Complete in Kirrawee!
Saturday is a great day to book, especially if you have some tight muscles from your workout.
10 mins - $20
20 mins - $40
30 mins - $60
Don't wait...just book!
Mob - 0412584096

·Complete

Sore deltoid muscle?Self massage - Use flat hands or palmsGlide over the shoulder from upper arm o the shoulder, light t...
25/05/2026

Sore deltoid muscle?
Self massage - Use flat hands or palms
Glide over the shoulder from upper arm o the shoulder, light to medium pressure for 1-2 minutes.
It increases circulation & helps relax guarding muscles.
Or come into Bodi-complete for a good arm massage.
Mob - 0412584096

·Complete

Trigger point compression on Upper Traps using a ball.I showed this technique to one of the Crossfit athletes to release...
20/05/2026

Trigger point compression on Upper Traps using a ball.
I showed this technique to one of the Crossfit athletes to release those muscles after doing lots of deadlifts.

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Strained Carpel Tunnel and Wrist relief.Hands sore from Crossfit, lifting, office work, or repetitive strain?Targeted ma...
18/05/2026

Strained Carpel Tunnel and Wrist relief.

Hands sore from Crossfit, lifting, office work, or repetitive strain?
Targeted massage therapy can help reduce tension, numbness, and forearm tightness.

30 min recovery session - $65
0412584096

Cramps and tightness in the calves can be relieved by doing deep stretching. If you hold onto a pole and put your foot a...
17/05/2026

Cramps and tightness in the calves can be relieved by doing deep stretching. If you hold onto a pole and put your foot against it, so the foot is parallel, then pull yourself towards the pole and then hold for 30 seconds. This is a strong stretch. Finally relief!

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Tight Calves!I had a client this week with very tight calves. I worked through the Gastrocnemius muscles slowly and deli...
11/05/2026

Tight Calves!
I had a client this week with very tight calves. I worked through the Gastrocnemius muscles slowly and deliberately to relieve those muscles. The client walked away pain free. Good outcome!
Mob-0412584096
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Address

Prince Charles Parade
Kurnell, NSW
2231

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2pm

Website

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