Maple Physiotherapy and Performance

Maple Physiotherapy and Performance Sports Physiotherapy specialising in high performance training and recovery for the everyday athlete.

31/05/2026

Great to welcome Pat Rowe back to Kyneton.

A local born and bred expert physio with passion for ankle recovery.

Great to have as part of the Maple team to provide services to the Kyneton Community!

Patrick Rowe is one of our experienced physiotherapists. He works with active individuals, athletes, and clients recover...
15/05/2026

Patrick Rowe is one of our experienced physiotherapists. He works with active individuals, athletes, and clients recovering from injury, persistent pain, and those returning to sport or regular activity.

Pat is a local expert back to his home town, bringing first-class treatment to the Macedon Ranges. He's previously played football for Trentham and Kyneton, giving him a strong understanding of the demands placed on regional athletes and active community members.

He has a particular interest in ankle sprains and instability, especially in sports like netball where jumping, landing, and changes of direction place high stress on the ankle.

His approach combines physiotherapy with strength and movement-based rehab, focusing on long-term recovery, not just short-term symptom relief, with the goal of restoring confidence and performance.

Alongside his clinical work, Pat is a world-class lecturer on ankle at Victoria University and works as Team Physiotherapist for Melbourne University Lightning and Netball Victoria, reflecting a high level of expertise in his field.

Outside of work, he’s usually running, training in the gym, or out hiking.

Patrick is available for appointments at Maple. To book, contact the clinic or visit https://maplephysiotherapy.com.au/book

At Maple Physiotherapy & Performance, we exist for one simple reason:To help people get back to doing what they love, wi...
08/05/2026

At Maple Physiotherapy & Performance, we exist for one simple reason:

To help people get back to doing what they love, without pain holding them back.

That might mean returning to sport.
Keeping up with your kids.
Walking comfortably.
Building strength after injury.
Or simply feeling confident in your body again.

We believe great physiotherapy is more than treatment- it’s education, support, and a plan that actually fits your life.

Because when you move well, life feels better.

That’s our why.

07/03/2026

Trouble with winging shoulder blades?

Target that with Mikayla in this clinical reformer exercise…

Extend through elbows as you press away from the bar. Be sure to lengthen tailbone and engage lower abdomen, broaden collar bone and wrap armpit forward.

Will recruit the shoulder stabilising muscles to hold your scapular to your ribcage👌

It’s important following an injury to get accurate diagnosis to ensure the fastest recovery possible 💪This keeps you in ...
26/10/2025

It’s important following an injury to get accurate diagnosis to ensure the fastest recovery possible 💪

This keeps you in the garden, on the sporting field or working on your business!

01/10/2025

Holly showing us how it’s done ☑️

Progressive Overload is one of the most important fundamental principle to training 💪🏽
- Gradually increasing load during exercise overtime will stimulate continuous muscle adaptation leading to improvements in strength, muscle growth (hypertrophy) and endurance 🙌🏽

Remember to increase total workout load by at least 5-10% each week to allow the body to adapt and minimise risk of injury!

This can be done by:
⬆️ Weight
⬆️ Repetitions
⬆️ Sets
⬇️ Rest time between exercises or sets

From initial assessment with a Physiotherapist, through to hands on exercise rehabilitation sessions, Maple will guide y...
19/08/2025

From initial assessment with a Physiotherapist, through to hands on exercise rehabilitation sessions, Maple will guide you through each step of your recovery journey from pain or injury. Book in with one of our Physio's today - link in bio.

Bringing city-level expertise to the regions.
12/08/2025

Bringing city-level expertise to the regions.

At Maple, we offer a range of services designed to ease your pain, improve your movement and get you back to doing the t...
05/08/2025

At Maple, we offer a range of services designed to ease your pain, improve your movement and get you back to doing the things that you love.

Book in with one of our Physiotherapists for your personalised treatment plan - today. Link to book in our bio.

31/07/2025

Do you have poor ankle mobility?

A lack of ankle mobility can have a significant impact on an individuals ability to squat with sufficient depth, putting unnecessary load on the joints.

• 1st slide:
Lack of ROM + poor ankle mobility/squatting with a forward lean.

• 2nd slide:
Heels elevated to assist with ankle mobility - Deeper squat, and maintaining an upright posture.

3rd slide:
Banded front foot elevated ankle mobility exercise 🙌🏽

Address

2/9 Saleyards Road
Kyneton, VIC
3444

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