The Nourished Wellness Hub

10/09/2026

💆‍♀️🤍

09/09/2026

Massage offers more than relief for tight muscles. 🤍

Sometimes, we simply need somewhere quiet to switch off.

A space where your phone can be put away, the outside world can fade into the background, and for one hour, nobody needs anything from you.

Massage can give your body the opportunity to slow down, while giving your mind a little breathing space too.

Less noise.
Less rushing.
Less tension.
More stillness. 🌿

Because looking after yourself isn’t selfish — sometimes it’s exactly what you need.

Massage • Nutrition • Wellness
The Nourished Wellness Hub 🤍

09/09/2026

Cancellation appointments available tomorrow 🫶

07/09/2026

⚡ Feeling tired, foggy or like you’re running on empty?
Sometimes the answer isn’t another coffee — it’s looking at what you’re putting on your plate.

The foods we eat can have a big impact on how we feel throughout the day. Choosing a combination of protein, healthy fats, fibre and nutrient-rich carbohydrates can help provide more sustained energy rather than the quick highs and crashes that can come from highly processed, sugary foods.

🥚 Eggs – A great source of protein, healthy fats and important nutrients including B vitamins, which are involved in energy metabolism.

🍌 Bananas – Provide carbohydrates for readily available energy, along with potassium and vitamin B6.

🥩 Lean red meat – Rich in iron, vitamin B12 and protein. Iron and B12 are particularly important for normal energy production and oxygen transport.

🥜 Nuts – Packed with healthy fats, protein, fibre and minerals such as magnesium. They’re a great option for a satisfying snack.

🫐 Berries – Full of fibre and antioxidants, while providing carbohydrates and natural sweetness. Add them to yoghurt or oats for an easy energy-supporting breakfast or snack.

🍠 And don’t forget foods like oats, sweet potato, avocado and Greek yoghurt — combining different food groups throughout the day is key.

✨ The goal isn't to eat “perfectly”. It’s to nourish your body consistently.
Regular balanced meals can help support your energy, concentration, mood and overall wellbeing.

If you’re constantly feeling exhausted despite eating well and getting enough rest, it’s worth looking beyond food too. Persistent fatigue can have many causes, including nutrient deficiencies, poor sleep, stress and underlying health conditions.

💚 Nourish your body. Fuel your day. Feel your best.

Dominique | Nutritionist
The Nourished Wellness Hub

03/09/2026

💆‍♂️🤍

01/09/2026

Bringing balance back to your body 🤍

Massage isn’t just about relieving tight muscles — it’s about giving your body a chance to slow down, release tension and reset.

Whether you’re carrying stress in your shoulders, feeling tension through your back, or simply need some time to yourself, massage can be such a beautiful way to reconnect with your body.

✨ Relax
✨ Release
✨ Restore

Your body does so much for you. Give it a little something back. 🤍

The Nourished Wellness Hub
Massage | Nutrition | Wellness

31/08/2026

✨ Cancellation available! ✨

I’ve had a last-minute spot become available Tuesday 1st September at 12pm 🤍

🌿 1 hour or 1.5 hour appointment available
🌿 Perfect chance to take some time for yourself and reset

If you’d like to snap it up, send me a message or book online. 💆‍♀️✨

31/08/2026

🥗 Eat More, Feel Full!

Trying to manage your portions or work towards a weight-loss goal doesn’t mean you have to eat tiny meals or feel hungry all day.

One of my favourite nutrition strategies is to choose foods that give you plenty of volume for relatively few calories. Foods that are high in protein, fibre and/or water can help you feel satisfied, making it easier to stay on track without feeling deprived.

Think about adding more of these to your meals and snacks:

🍗 Lean protein – chicken, eggs, Greek yoghurt, lean meats
🥦 Vegetables – broccoli, spinach, cucumber, capsicum, zucchini and leafy greens
🍊 Fruit – oranges, berries, watermelon and apples
🍿 Air-popped popcorn – a great high-volume snack
🥣 Greek yoghurt – protein-rich and satisfying

💡 The goal isn't simply to eat less — it's to make the food you're eating work harder for you.

Building meals around protein + plenty of vegetables + fibre-rich carbohydrates can help keep you fuller for longer, support energy levels and make healthy eating feel much more sustainable.

And remember, low-calorie doesn't automatically mean healthy, and higher-calorie foods absolutely have a place in a balanced diet. It's about creating a balance that works for you. 🤍

Eat more. Feel fuller. Nourish your body.

Dominique | Nutritionist
The Nourished Wellness Hub 🌿

25/08/2026

Our bodies go through incredible changes throughout our lives, and our nutritional needs change with them. From the teenage years through pregnancy, motherhood, perimenopause and menopause, giving your body the right nourishment can make a huge difference to your energy, hormones, strength and overall wellbeing.

As women, our bodies are pretty incredible. Over the course of our lives, we go through so many changes. We grow, we mature, our hormones change, some of us become mums, some of us go through menopause, and every stage brings its own challenges and its own joys. The amazing thing is that our bodies....