Encore Physio & Clinical Pilates Lake Cathie

05/09/2026

Love to give my clients a reward after a hard session. Beautiful stretches to finish off the class 🤸‍♂️

03/09/2026

What do you give the man who has everything? 🎁
Some time with you.
A little movement.
A lot of laughs.
This Father’s Day, treat Dad (or your hubby!) to a 45-minute Duet Pilates session, led by a Physio, for just $80. DM to book

03/05/2026

03/05/2026

Professional development - antenatal & post natal Pilates. Staying up to date with current research &
a few really interesting takeaways that I can’t wait to share with my clients this week! 💪🤰 Thanks and

16/02/2026

Encore Physio & Clinical Pilates
📍 Lake Cathie – Lakeview complex
Are you dealing with:
• Ongoing back or neck pain?
• Headaches linked to tension?
• Poor posture, stiffness & pain from desk work?
• An injury that just won’t settle?
• Wanting to return to exercise safely?
We provide personalised physio and Clinical Pilates to help you move better, feel stronger and stay pain-free. Book online (link in bio) or DM

12/01/2026

In my small group or 1:1 clinical Pilates, you’re challenged the right amount—never too little, never too much.
Every exercise is tailored to your individual needs and goals, delivered through a structured program with progressive overload. No random movements or gimmicky layers—just purposeful training.
Combined with precise technique correction, this approach leads to rapid, meaningful, and lasting results. For the month of January, I’m offering free Pilates Assessments to get you started.
DM to book or book online. www.encorephysio.com.au Book>clinical Pilates>FREE PILATES ASSESSMENT

12/01/2026

January reset, anyone? 👀✨
Free Pilates assessments — January only, limited appointments available.
Your 30-minute session includes:
• One-on-one assessment with a qualified physio
• Discussion of your goals & medical history
• Introduction to the equipment
• Begin a personalised Pilates program based on your assessment & goals
• Plan your next step: continue 1:1 or join a group class
📲 Book online: www.encorephysio.com.au
Select FREE PILATES ASSESSMENT. Or send me a DM