Ballarat Health in Motion

Ballarat Health in Motion BHM are a team of physiotherapists and exercise physiologists, passionate about providing first class health care in Ballarat.

We look forward to helping you meet your health goals.

18/06/2026

I’ve been pondering how to give advice about exercising when it’s hard. When your body feels like it doesn’t want to and motivation is low. I haven’t got all the answers. It can feel like the mountain is very high. You can only do what you can do. Be kind to yourself.

16/06/2026

That’s my rehab and laugh tank filled for the day. Tuesday work fun to brighten this winter day. Bloopers had to be shared.

16/06/2026

Not all rehab needs to be boring. Credit to Anna for bringing joy to this winter Tuesday. Also, I finished chemo last week so this week feels like the start of freedom.

03/06/2026

Listening ears on. Happy Wednesday

01/06/2026

Brad breaks down his performance testing and the benefits of it. Sometimes the reason we injure ourselves is because our bodies have wriggled themselves into an imbalance without us noticing. If you don’t fix the imbalance, you will just keep on the injury cycle.

27/05/2026

Too long surely since the last Tik Tok funny???

04/05/2026

We sit in winter so much more than summer. Start preventing winter hips now, or if you have hip bursitis think about if you sit like this.

28/04/2026

Brad very happy to back on home soil. He’s available…just in time for winter sport. Not that we are wishing injuries on you all….

22/04/2026

Wednesdays giggle fest. I love my team. Happy Wednesday everyone.

22/04/2026

Autumn and Winter are here and wreaking havoc with our shoulders already. If you are about to start raking your leaves or filling fire boxes…please watch 🤣.

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14 Gregory Street W
Lake Gardens, VIC
3355

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