Young Warrior Hearts

Young Warrior Hearts Now offering adult yoga programs to create the “ripple effect” our children need.

Through wisdom-building, storytelling, mindfulness, and evidence-based tools, we teach kids practical skills that stick to help navigate the good, bad, and messy moments.

"UMatter Day Community Catch Up" 🫶A fair dinkum example of attending to the world, rather than screaming at it.It was an...
22/06/2026

"UMatter Day Community Catch Up" 🫶

A fair dinkum example of attending to the world, rather than screaming at it.

It was an honour to speak on the lived-experience panel, alongside three legendary humans: Kate, Brendan, and Craig.

I shared how storytelling with my beautiful Pop helped me cope with a volatile childhood and the joy it continues to bring me as an adult.

I also spoke about how yoga supports me to be more comfortable with my true-weird-oddball self 🤪

My opening line:
“I practice yoga and meditation every day, and I am still sitting here sh*ttin’ myself. I am human"

A bit of a whimsical philosopher, a bit of a retired brickie 😅

Vicki, Lyndsay, and the UMatter legends: thank you for all you do.

Head on over to the UMatter_awareness socials & support a wonderful cause 🙏

At last week's workshop, a cheerful newbie arrived with some first-time nerves. I assured Miss 8 that it was normal to f...
25/05/2026

At last week's workshop, a cheerful newbie arrived with some first-time nerves.

I assured Miss 8 that it was normal to feel a little anxious (and even old-fogie 40 year olds like me feel that way 😆).

Mum helped her settle in, and I welcomed some familiar faces into the studio:

“Make sure you take your shoes off and do a namaste!" - one little lad said to his mate 🕉

They knew the drill.

Mum said:

‘’Wow, there are a few regulars here ... the kids must love it!”

Then it dawned on me .... she was right.

“Ohh yeah, once they realise what it’s like, they always come back’’ 💫

And, that is saying something.

Maybe, it’s because young ones need this level of depth.

Maybe, it’s because they crave time in self-reflection.

Or maybe, it’s because they think I am a “super-cool- meditation-lady that tells good stories” 🤷‍♀️

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Lake Macquarie, NSW

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