YogaJo

YogaJo Yoga & Pilates teacher. Moving mindfully to unwind, stretch & relax.Calm breathing … peace within.

Yin and yang Stillness & MovementDay becomes NightSpring, Summer turns to Autumn, WinterAfter movement is the need for r...
15/06/2026

Yin and yang
Stillness & Movement
Day becomes Night
Spring, Summer turns to Autumn, Winter
After movement is the need for rest.

In my mat classes, Yoga or Pilates, the practice embraces these ancient Chinese philosophy and Daoism principles, motion and stillness, flowing into each other, bringing harmony, strength and balance.

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset.

Monday
5pm - YIN YANG YOGA
Wednesday
8am -YIN YANG YOGA
Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

05/06/2026

Have a great long weekend. I’ll be back in the studio at Apex Pilates Morisset
Wednesday 8am
Yin Yang Yoga

Catch me before the Long Weekend at Apex Pilates Morisset. Have a relaxing weekend.7am - PILATES MAT FLOWClassical Pilat...
04/06/2026

Catch me before the Long Weekend at Apex Pilates Morisset. Have a relaxing weekend.

7am - PILATES MAT FLOW
Classical Pilates poses infused with controlled, precise, flowing movement for strength, flexibility and balance.

8am - MINDFUL MOVEMENT YIN RELAX
Gentle movement and yin poses to stretch & soothe your body, finishing with relaxation for calmness & peace.

Book at-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Yoga, Barre, Mat Pilates and Reformer.

It’s a new week. What do you have planned?Yoga or Pilates or both?Hope to see you on the mat at Apex Pilates - 3/43 Acco...
24/05/2026

It’s a new week.
What do you have planned?
Yoga or Pilates or both?
Hope to see you on the mat at Apex Pilates - 3/43 Accolade Ave, Morisset.

Book in & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre, Mat Pilates and PT Pods

Are Fridays for relaxation or movement or both? Join me at Apex Pilates Morisset.7am - PILATES MAT FLOWClassical Pilates...
21/05/2026

Are Fridays for relaxation or movement or both? Join me at Apex Pilates Morisset.

7am - PILATES MAT FLOW
Classical Pilates poses infused with controlled, precise, flowing movement for strength, flexibility and balance.

8am - MINDFUL MOVEMENT YIN RELAX
Gentle movement with yin poses to stretch & soothe your body, finishing with relaxation for calmness & peace.

And yes, Bella definitely knows how to relax.

Book at-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Yoga, Barre, Mat Pilates and Reformer.

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset. Have a lovely week.Monday 4pm - PILATES MAT FLOW5pm - YIN YANG...
10/05/2026

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset.
Have a lovely week.

Monday
4pm - PILATES MAT FLOW
5pm - YIN YANG YOGA

Wednesday
8am -YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset. Monday 4pm - PILATES MAT FLOW5pm - YIN YANG YOGA Wednesday 8am...
03/05/2026

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset.

Monday
4pm - PILATES MAT FLOW
5pm - YIN YANG YOGA

Wednesday
8am -YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL YIN RELAX

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Yoga, Barre, Mat Pilates and Reformer.

My classes after Anzac long weekend at Apex Pilates - 3/43 Accolade Ave, Morisset. Enjoy the week.Wednesday 8am -YIN YAN...
28/04/2026

My classes after Anzac long weekend at Apex Pilates - 3/43 Accolade Ave, Morisset.
Enjoy the week.

Wednesday
8am -YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL YIN RELAX

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Yoga, Barre, Mat Pilates and Reformer.

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going dow...
24/04/2026

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

Thank you for your service and sacrifice.

Move with your breath to improve strength, flexibility, balance and find calm.Catch me at Apex Pilates - 3/43 Accolade A...
19/04/2026

Move with your breath to improve strength, flexibility, balance and find calm.

Catch me at Apex Pilates - 3/43 Accolade Ave, Morisset.

Monday
4pm - PILATES MAT FLOW
5pm - YIN YANG YOGA

Wednesday
8am -YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Yoga, Barre, Mat Pilates and Reformer.

Address

Lake Macquarie, NSW

Opening Hours

Monday 5:30pm - 6:20pm
Tuesday 7am - 9am
Wednesday 8am - 8:50am
Friday 7am - 9am

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