Wollemi Remedial Massage

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Wollemi Remedial Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wollemi Remedial Massage, Medical and health, Pacific Highway, Lake Macquarie.

Remedial Massage therapy ,The Dorn Method
Myofacial Release, remedima Hot Stone
Spinal Flow, crainal sacral therapy
Sports Massage, movement assessment
Cupping dry needling

24/08/2026

Don't forget we have appointments available this week at Charlestown and you can book in on Saturdays from 8-12 😊

Neck and sh pain is one of the leading issues for ppl seeking treatment This can be for many reasons for eg. 1. Pinched ...
26/07/2026

Neck and sh pain is one of the leading issues for ppl seeking treatment
This can be for many reasons for eg.
1. Pinched nerve (Cervical radiculopathy): A bone change or bulging disc presses on a nerve in the neck, causing pain, tingling, or numbness that shoots down the arm.
2. Muscle strain: Looking down at a phone or slouching over a computer for too long pulls on the neck muscles and creates painful knots.
3. Joint wear and tear (Cervical spondylosis): Normal aging wears down the cushioning joints and discs in the neck, leading to stiffness and

A effective treatment plan and exercise are recommended to help you recover quickly
Here's a couple of exercise to maintain the issue and aid recovery after treatment
Scapular squeezes: Pinch your shoulder blades together 10 times.
Standing push-ups: Do push-ups in a doorframe, allowing your shoulders to go past your hands 10 times.
Theraband rowing: Wrap the middle of a theraband around a doorknob so it’s stable. While standing, grab an end with each hand. Pull your hands toward your waist 10 times.😊

26/07/2026

Appointments available
Monday to Friday at Charlestown
Call
Or DM for make appointmets 😊

26/07/2026

We now have appointments available at Charlestown on Saturday morning
Please call, txt or DM for appointment 8.30-12.30

18/01/2026

Clinics in Mudgee and Rylstone are now permanently closed
Charlestown and Edgeworth Clinics are now booking appointments

28/12/2025

Hope
You all had an amazing Christmas and are look forward to Great things in 2026

12/12/2025

Please note that cancellations will be charged at full fee if you cancel less than 24 hours before your appointment

Address

Pacific Highway
Lake Macquarie, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7:30am
Wednesday 8:30am - 7pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8am - 9:59am

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