Nat Garmson Mental Health Practitioner Autism ADHD Support

07/06/2026

The time is NOW! If you are an autistic, ADHD, or AuDHD'er... registration is open now for the upcoming 4-week ND Women's Support Group, to be held in person in Mandurah 💛 Faciltated by Nat, lived experience of autism and ADHD, Nat has qualifications in psychology, mental health and autism studies at university. Nat provides a safe space that neurodivergent women can come together. Over the 4 weeks, women will learn in depth about masking, autistic / ADHD burnout, managing energy levels, how to set boundaries (that actually work)! and how to incorporate daily self-care and self-compassion... Participants will receive their own copy of the Autistically You! Workbook + Journal 💖 so many glimmers... jam packed over 4 weeks! Registrations are open NOW so don't delay. The support group starts on July 16th for 4 weeks 🫶🏻 in Mandurah. Register here: https://www.mandurahndcentre.com/ndsupportgroups

07/06/2026

Meet your neighbours... share skills, interests, run workshops, share knowledge, lend a helping hand... when was the last time your actually had a good chat to your neighbour/s in your local area? I'm part of a global project .narratives helping to turn neighbourhoods back into thriving communities💛 looking forward to our first meet up!

04/06/2026

Had a lovely morning helping students from North Dandalup PS plant 500 seedlings, donated from 🌳💚🙏🏻😊 where I volunteer. I loved helping the students from year 3 dig and plant the seedlings around the town oval. Planting for future generations 💚🙏🏻

29/05/2026

Thank you to Western Greenery for a trailer load of vegie mix soil for the Grow a Garden program at the Women's Centre in Pinjarra OVIS Community Services 💚🌱

28/05/2026

The built environment. Sensory spaces. Your home. How the design of buildings impacts us as neurodivergent individuals... I'm a huge fan of Grand Designs Australia with host Anthony Burke. I'm curious to see how people design liveable spaces. What materials they use. Colour. Fabric. Patterns. Incorporating green space and blue space. Especially spaces that allow the flow of indoor to outdoor. Plants (lots of)! 🌱🪴💚

How do you experience the built environment? What works for your neurodivergent needs? What doesn't work? What do you find overwhelming? What do you find soothing to your nervous system?

Enabling Spaces Shelly Dival designs spaces for ND / autistic people. https://enablingspaces.com.au/about-shelly/

Comment below 👇🏻

Share pictures 💙

Nat 🫶🏻💚







https://www.abc.net.au/listen/programs/anthony-burke-by-design/why-neurodivergent-minds-need-better-design/106542140?utm_content=link&utm_medium=content_shared

Flickering lights, windowless offices, overwhelming noise — bad building design affects everyone, but for neurodiverse people it can be exhausting. We explore how everyday design irritations are amplified for neurodivergent minds — and how the built environment can quietly work against the brain...

25/05/2026

My other babies 💚🌱🪴 plus I also cut my hair so now I have a fringe again ✂️ totally unrelated to each other 😆 just doing my morning check of my garden. Cold mornings can be deceiving. Plants esp potted plants still need water. But not so much when the weather gets cooler. If you're not sure, do the finger test! How damp is the soil? How much light do your plants receive now the sun is lower in the sky?

24/05/2026

New logo 💚 thoughts??

22/05/2026

Hmm my mind is like "yes the cold weather has finally arrived" 🙌🏻 🔥 but my body is like "yeah we're gonna throw a bit more Raynauds and circulation problems now it's colder"!! Not fun!! With hypermobility your collagen is faulty hence my veins can do crazy things like blue fingers, red nose and extremely cold toes 🥶 Do you also experience Raynauds or hypermobility flare ups when it's cold?

18/05/2026

💚🌱🌻🪴🌷🪻🌹🍂🌺

I love digging (pardon the pun) up research on therapeutic horticulture. Something I'm delving into more. Just waiting to enroll in horticultural studies and using my in-depth knowledge of mental health and psychology to support people from all walks of life and all abilities 🥰

Nat 💙

Sophie visits an inspirational gardener who is helping hospital patients on their road to recovery by engaging all their senses in the garden

13/05/2026

Damn proud of myself for completing another Grad Cert... this time in Mental Health with Southern Cross University. Studying at this level (post graduate) certainly is challenging but I've loved deep diving more into mental health... learning and gaining insight into the Australian MH system, examining topics such as eating disorders, autism, young people, acute mental health, risk assessments, the bio psychosocial approach, mental health across the lifespan, treatment plans, intergenerational trauma, MH in the community and NGO's and more... 💚