Yoga with Kristina

Yoga with Kristina Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Kristina, Health & Wellness Website, Lakes Entrance.
(1)

Yoga • Movement • Community
🧘‍♀️ Yoga Teacher, PT & Group Fitness Instructor
⭐️ 20+ years in the fitness industry
✨ Helping people improve their physical & mental wellbeing through movement
📍 Lakes Entrance, VIC

🌿 Eva’s Longevity Breakfast Routine 🌿This morning I sat down with Eva and asked her about her morning routine, and I tho...
05/09/2026

🌿 Eva’s Longevity Breakfast Routine 🌿

This morning I sat down with Eva and asked her about her morning routine, and I thought you might enjoy hearing what starts her day:

🍋 Barley water with lemon juice
🍊 An orange first thing
🥣 Porridge with wheat germ, a little All-Bran underneath & a dessert spoon of yeast powder
🍞 Toast — alternating between Vegemite and cheese
🫖 Lemon & ginger tea

At 91 years young and having attended 123 yoga classes, Eva must be doing something (or everything) right! 😄

04/09/2026

💙 FREE YOGA FOR DADS! 💙

With Father’s Day this Sunday, I’m offering all dads, grandads and father figures a FREE yoga class tomorrow, Saturday 5th Sept! 🧘‍♂️

📍 Lakes Entrance RSL
🕤 9:30am Power Yoga
🕚 11:00am Functional Yoga

Happy Father’s Day to all the wonderful dads in our community! 💙

WHAT IS STRENGTH & STABILITY…?! 🤔🤷‍♀️Strength and stability often get used interchangeably, but they’re not the same thi...
01/09/2026

WHAT IS STRENGTH & STABILITY…?! 🤔🤷‍♀️

Strength and stability often get used interchangeably, but they’re not the same thing!

Strength helps you create and maintain the force needed to hold a position.

Stability is your ability to control that position when movement is introduced or your balance is challenged.

Take these two planks 👇

In the first plank, the challenge is mainly to use your strength to support your body and hold a strong, steady position.

In the second plank, I’ve taken away two points of contact by lifting one arm and the opposite leg. Now my body has to work harder to stay stable and resist rotation while my limbs move.

So the second plank still requires strength — but it also challenges stability, balance, coordination and motor control.

Being strong is important… but being able to control that strength while you move is just as important…… 🙅‍♀️💁‍♀️🙄

💜 The Vinnies girls! 💜(Not me… I just shop there! 😉🤣)These three also happen to be some of my yoga ladies — and they vol...
29/08/2026

💜 The Vinnies girls! 💜

(Not me… I just shop there! 😉🤣)

These three also happen to be some of my yoga ladies — and they volunteer at Vinnies. 🥰

Before I even knew they came to yoga, I used to tell people that some of the friendliest and most helpful customer service I’ve experienced in town is at Vinnies.

And I genuinely meant it! I think it’s because the volunteers actually want to be there.

Speaking of Vinnies… I do love a good op shop! 🛍️

Something you may or may not know about me is that I’m almost always wearing op shop clothes. I rarely buy anything new!

So if you ever see me wearing your clothes… thank you! 🤣💜

27/08/2026

Your knee hurts… so you think you have a knee problem. 🤔

But what if the issue is actually coming from your hip?

And what if your hip is being influenced by your spine?

The body is connected. 🧩

That’s why in Functional Yoga, we don’t just focus on the sore spot — we look at the whole picture.

Because where you feel the problem isn’t always where it starts. 💫

Urdhva Dhanurasana 🙃
24/08/2026

Urdhva Dhanurasana 🙃

🌟 A HUGE CONGRATULATIONS TO ASH! 🇦🇺Ash has recently joined the Australian Army Reserves and successfully completed her r...
22/08/2026

🌟 A HUGE CONGRATULATIONS TO ASH! 🇦🇺

Ash has recently joined the Australian Army Reserves and successfully completed her recruit training at Kapooka — the Army’s “home of the soldier”! 🇦🇺

Kapooka is not easy! 😅 It’s designed to challenge you both physically and mentally — just like yoga 😉 — so Ash, you should be VERY proud of yourself! 👏

And there’s another little bonus…

As an Army Reservist, Ash is now eligible for FREE yoga with me through RSL Victoria’s RSL Active program! 🙌

RSL Active supports the physical and mental wellbeing of currently serving ADF members, veterans and their immediate families through activities and connection.

So if you fall into one of these categories, come and have a chat to me — you may be eligible for free yoga too!

Congratulations again, Ash! What an achievement! 🇦🇺👏

GO PETER GO! 🧘‍♂️👏A big shoutout to Peter, who has now clocked up almost 90 yoga classes! 🎉Peter is extremely competitiv...
20/08/2026

GO PETER GO! 🧘‍♂️👏

A big shoutout to Peter, who has now clocked up almost 90 yoga classes! 🎉

Peter is extremely competitive and determined, and that dedication has definitely paid off. The progress he has made since he started yoga has been significant! 💪

Peter and I are also proudly showing off this beautiful wooden sign, which Peter made at the Men’s Shed. 🙌

The Men’s Shed is such a great initiative, helping bring the men of our community together 💙

Retirement never looked so good 😉😊

18/08/2026

4 resistance band exercises you can do at home! 💪

Great for helping improve posture, shoulder stability & upper-back strength:

1️⃣ Band pull-aparts
2️⃣ Bent-over rows
3️⃣ Single-arm pull-aparts
4️⃣ Lateral raises

👉 Choose a resistance that challenges you without compromising your technique. You should be able to complete the full movement with control.

2–3 rounds × 12 reps, with minimal rest between exercises.

Kmart has packs of 3 resistance bands for just $9! 🙌😊

P.S. Who else’s kids are ALWAYS hungry?! 😂🙋‍♀️🥬

Congratulations HAZEL! 🏃‍♀️🧘‍♀️💕A huge congratulations to Hazel for completing the Sydney City2Surf last weekend — 14km ...
15/08/2026

Congratulations HAZEL! 🏃‍♀️🧘‍♀️💕

A huge congratulations to Hazel for completing the Sydney City2Surf last weekend — 14km run from Sydney’s CBD to Bondi Beach, along with around 90,000 other participants! 😱👏

This was Hazel’s 6th fun run — what an achievement! 🎉

I love seeing my yogis out and about trying different fitnessy things and challenging themselves. ❤️

And one of my favourite things about Hazel? She always arrives at yoga with the biggest smile! 😊

Address

Lakes Entrance, VIC
3909

Telephone

+61424533341

Website

Alerts

Be the first to know and let us send you an email when Yoga with Kristina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category