Yoga with Kristina

Yoga with Kristina Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Kristina, Health & Wellness Website, Lakes Entrance.
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Yoga • Movement • Community
🧘‍♀️ Yoga Teacher, PT & Group Fitness Instructor
⭐️ 20+ years in the fitness industry
✨ Helping people improve their physical & mental wellbeing through movement
📍 Lakes Entrance, VIC

Happy INTERNATIONAL YOGA DAY! 🧘‍♀️This year’s theme is “Yoga for Healthy Ageing.”Do you like my secret stretching spot…?...
20/06/2026

Happy INTERNATIONAL YOGA DAY! 🧘‍♀️
This year’s theme is
“Yoga for Healthy Ageing.”

Do you like my secret stretching spot…? 🤫🚽
I’m sure parents with little kids can relate! 😂

🎉 Happy 71st Birthday to one of our original yogis Alison! 🎉77 Power Yoga classes, countless walks, plenty of Zumba, and...
20/06/2026

🎉 Happy 71st Birthday to one of our original yogis Alison! 🎉

77 Power Yoga classes, countless walks, plenty of Zumba, and Ali still came to yoga on her birthday! That’s commitment! 😄

Ali is proof that staying active helps us keep doing the things we love. Maybe this is the secret recipe to ageing well… (yoga + Zumba + walking) 💁‍♀️

From all of your yoga friends, we wish you a very special birthday and another year filled with good health, happiness and plenty of fun. 🥳🎂🧘‍♀️

17/06/2026

👣 Balance depends on three systems working together:

👀 Vision
🦻 Your inner ear
🧠 Body awareness

Most people rely heavily on their vision, while the other two systems are often undertrained.

So how do we improve our body awareness and challenge the inner ear balance system?

Try this… 👇

March on the spot with your eyes closed — but only if you feel safe and are not at risk of falling.

The challenge? Actually staying on the spot! Many people drift forwards or sideways without even realising it. Without vision, the brain has to rely much more on the inner ear and body awareness systems.

The good news? Balance can be trained! 🙌

🌙 Watch to the end for something never seen before on a yoga mat… 😄🕺

💜 In Loving Memory of Gaye 💜It is with great sadness that we say goodbye to our lovely Gaye.Despite many health challeng...
13/06/2026

💜 In Loving Memory of Gaye 💜

It is with great sadness that we say goodbye to our lovely Gaye.

Despite many health challenges, Gaye would still make the effort to come to yoga. I know it wasn’t always easy, but she kept showing up. Yoga and bingo were the highlights of her week, not just for the exercise, but for the social connection. A reminder to us all of how important connection is for our health and happiness.

Gaye always managed to have a laugh, even at my lame jokes!

Life wasn’t always easy for Gaye, and she faced many challenges. At just 72 years old, she has left us too soon and will be deeply missed by all who knew her.

Thank you for being part of our yoga family, Gaye.

Forever in our hearts, lovely Gaye. 🤍🕊️ xo

12/06/2026

✨ COMMUNITY GIVEAWAY ✨

I’m so grateful for the support and encouragement I’ve received from our wonderful community. Thank you to everyone who has joined me on the mat, shared my posts and supported me. It means so much! 🤗💙

To say thank you, I’m giving away a 10-Visit Yoga Pass valued at $150!

To enter:

✅ Share this post
✅ Follow my page
✅ Follow me on Instagram


That’s it! One lucky winner will receive a 10-Visit Pass to enjoy yoga classes and become part of our beautiful community (this is also open to people who already attend my classes). 🧘‍♀️✨

Thank you again for supporting local and helping me share the benefits of movement, yoga, and connection with others.

Winner will be drawn on 30 June 2026 and announced on Yoga with Kristina Facebook and Instagram pages.

Good luck! 💙

10/06/2026

OVER 50? This is for YOU! 💁‍♀️

If you’re over 50 and only have time for three exercises, these are my non-negotiables:

✔️ Back extensions to keep you upright.
✔️ Single-leg deadlifts to strengthen your hips and improve balance.
✔️ Push-ups to maintain upper body strength.

Stay strong, stay independent, and keep doing the things you love 🧡

What a lovely SURPRISE 😃A very unexpected and appreciated surprise this morning! Receiving an Appreciation Award from RS...
06/06/2026

What a lovely SURPRISE 😃

A very unexpected and appreciated surprise this morning! Receiving an Appreciation Award from RSL Victoria, presented by Lakes Entrance RSL President Peter Tunnage.

The real stars are our wonderful yoga friends. You are the reason our class is the most popular RSL Active program in Victoria 👏😱 Week after week you turn up and help create such a fun and welcoming community.

Thank you all — this recognition is definitely a shared one! 👍🧘‍♀️😊

04/06/2026

Morning smoothie and cigarette time with the kids… Don’t judge! 💁‍♀️

02/06/2026

⭐️✨ MEET the PEOPLE on the MATS! ✨⭐️

One of the faces that makes our yoga community so special… Gizelle 💜

30/05/2026

🎈 BIRTHDAY BUM POPS! 🎈

A balloon, a squat, and a room full of people waiting for the inevitable POP… 😬😂

Happy belated birthday to our wonderful yoga family members, Judy and Leigh! Thank you for always being up for a laugh.
🧘‍♀️🎂💜

Address

Lakes Entrance, VIC
3909

Telephone

+61424533341

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