08/09/2026
At AAA, we explored the things that can build up inside us until we feel ready to pop - things like noise, changes, being rushed, tricky tasks, tiredness, hunger, or big emotions.
We also talked about what can help “empty the bottle” before it overflows - quiet time, movement, food, water, space, connection, deep pressure, favourite activities, or asking for help.
This is such an important part of emotional regulation. When children can start noticing what adds pressure and what helps release it, they are building self-awareness and learning what their nervous system needs.
What fills your bottle?
The goal is not to never feel full. The goal is to notice earlier, ask for support, and have strategies that help.