Nutrition 123

21/10/2026

🎨 Sip, Paint & Showcase at Nutrition123! 🥤✨

Enjoy smoothies, create art, and feature your masterpiece in our mini gallery!

Nutrition123 isn’t just your favorite local nutrition spot—we’re also home to a cozy mini gallery space! 🖼️

Come enjoy a self-guided Sip & Paint session:
no rules, no pressure, just good vibes, healthy smoothies, and pure creativity.

Your choice to take your artwork home, or hang it in our gallery for the Lane Cove community to admire!

🌿 The Mini Gallery Sip & Paint Experience
($30 pp):
• 1 x Signature Protein Smoothie of your choice
• Full Watercolor Station Access (Paints, brushes, mixing palettes)
• Premium Watercolor Cards/Paper to paint on
• Gallery Feature Option: Display your finished art in our mini gallery!
• Inspiration templates provided for easy ideas

📍 Location: Nutrition123 Lane Cove
🗓 When: Tuesday to Saturday
🎟 How to join: Walk-ins welcome!
DM us to reserve a table for your group or kids.

Come express yourself, grab a cold drink, and leave your mark on our gallery wall! 💛

15/10/2026

🌹✨ Sip Something Refreshing at Nutrition123! ✨🧊

Craving something fruity, refreshing and full of flavour?

💕 Meet your new sip favourite — Loaded Tea at Nutrition123! 🍹

🌺 Fruity flavours to brighten your day
🧊 Refreshing served cold/hot
🍵 A green tea-based drink for your everyday refreshment
💗 A delicious option for those who like to be mindful of their daily sugar and calorie intake

Whether you‘re heading to work, taking a study break or stopping by after a workout, make your next sip a little more exciting! ✨
📍 Drop by Nutrition123 in Lane Cove
📍 Serving our local community

Your daily refresh, one sip at a time! 💖

08/10/2026

🌴 PINA COLADA PROTEIN SMOOTHIE 🌴

Summer in a cup? Absolutely.☀️🥥🍍

Meet your tropical favourite from Nutrition123— creamy, refreshing and packed with 20g protein to fit right into your active day. 💪✨

🍍 Pina Colada
🥥 Creamy tropical flavour
💪 20g protein
🌿 High fibre
✨ No added sugar
🧊 Served cold or frappe

Perfect after your workout, between a busy day, or whenever you’re craving a little tropical escape. 🌴

📍 Nutrition123 — Lane Cove
📍 Serving our local community

03/10/2026

🌴☀️ THE SUMMER MENU IS BACK! 🥤✨
Summer is calling — and your favourite Protein Smoothies are back at Nutrition123! 💪💖
Whether you’re heading to the gym, powering through a busy workday, or simply looking for a delicious way to enjoy your summer break, there’s a flavour waiting for you:
🍍 Pina Colada — creamy tropical vibes
🍓 Strawberry Cheesecake — sweet & indulgent
🫐 Blueberry Paradise — creamy, berry-packed flavor
❤️ Raspberry Dream — bright, fruity & creamy
🥭 Mango Tango — tropical goodness
💪 20g Protein
🌿 High Fibre options
✨ No Added Sugar
Served COLD or FRAPPE — perfect for a warm summer day! ☀️🧊
📍 Nutrition123 | Lane Cove

02/10/2026

☀️ COOL DOWN WITH PROTEIN! 🥤💪
When the temperature rises, keep your fitness routine fueled with a refreshing Protein Smoothie! ❄️✨
Perfect after a workout, between busy days, or whenever you need a delicious protein boost.
🥤 20g Protein
🌱 High Fiber
✨ Served Iced or Cold
Your summer fitness routine just got a whole lot tastier. 💪🤎
📍 Nutrition 123 — Lane Cove
Come grab yours and make your hot day a little cooler!

LaneCoveNSW Chatswood Artarmon NorthShoreSydney SydneyFitness SydneyHealth ProteinSmoothie ProteinDrink HealthyChoices FitnessLifestyle PostWorkout HealthyLifestyle SmoothieLovers

09/09/2026

SIP & SAVE 🌸 STUDENT HAPPY HOUR is here! 💚

Hey Lane Cove students! 👋
Need a little pick-me-up between classes, study sessions or after a long day? 📚✨

This September, we’re making it easier to sip something delicious, refreshing & feel-good — without breaking the bank! 💚

🎓 STUDENT SPECIALS — WEEKDAYS ONLY

🍵 Any Tea — $6
Bring a friend and make it even better! 👯‍♀️
🥤 2 drinks for only $10

👯‍♂️ GROUP FRENZY!
3 or more friends?
Everyone gets a FREE UPSIZE on all drinks! 🙌

From refreshing teas to aloe drinks — there’s something for every study break. 🌿🍓🍊

📍 Nutrition123 — Lane Cove
Come grab your friends, take a break and SIP • SAVE • FEEL GOOD 💚

02/09/2026

🍓 Spring is here & September just got sweeter! 🌸✨
Say HELLO to September with a FREE UPSIZE on all your favorite Protein Smoothies! 💪🥤
Whether you need that morning boost or a post-workout refresh, we’ve got you covered with real food and great energy.
📍 Nutrition 123
📅 Offer Valid: All September long
💖 How to get it: Just order any regular Protein Smoothie and we’ll upgrade it to a LARGE for FREE!
Eat Well, Live Well. Come fuel your day with us! 🌱✨

01/09/2026

21/08/2026

Taste the sunshine without the guilt! 🥭✨

Yes, it is as good as it looks. Our new Mango Tango Protein Smoothie is a tropical escape and a health boost all in one.

✨ Creamy Mango Goodness

✨ Only 200-300 Calories!

💪 20g of Protein

🧊 Enjoy with or without ice

Stop by and grab your new favorite flavor today!

04/08/2026

Nutty, Creamy & 100% Guilt-Free! 🥜✨
There’s a reason our Peanut Butter Protein Smoothie is our MOST POPULAR drink in Lane Cove!
Packed with everything your body needs to power through the day, without the extra calories:
💪 20g Protein for strength & recovery
🌟 20+ Essential Vitamins & Minerals
🔥 Only 200–300 Calories per cup!
Prefer it frosty cold after a workout, or warm and comforting on a chilly day? Served ICED or HOT! 🧊🔥
Tag a peanut butter lover who needs to try this today! 👇
📍 Nutrition 123 (Near Lane Cove)