Nutrition 123

02/09/2026

🍓 Spring is here & September just got sweeter! 🌸✨
Say HELLO to September with a FREE UPSIZE on all your favorite Protein Smoothies! 💪🥤
Whether you need that morning boost or a post-workout refresh, we’ve got you covered with real food and great energy.
📍 Nutrition 123
📅 Offer Valid: All September long
💖 How to get it: Just order any regular Protein Smoothie and we’ll upgrade it to a LARGE for FREE!
Eat Well, Live Well. Come fuel your day with us! 🌱✨

01/09/2026

21/08/2026

Taste the sunshine without the guilt! 🥭✨

Yes, it is as good as it looks. Our new Mango Tango Protein Smoothie is a tropical escape and a health boost all in one.

✨ Creamy Mango Goodness

✨ Only 200-300 Calories!

💪 20g of Protein

🧊 Enjoy with or without ice

Stop by and grab your new favorite flavor today!

04/08/2026

Nutty, Creamy & 100% Guilt-Free! 🥜✨
There’s a reason our Peanut Butter Protein Smoothie is our MOST POPULAR drink in Lane Cove!
Packed with everything your body needs to power through the day, without the extra calories:
💪 20g Protein for strength & recovery
🌟 20+ Essential Vitamins & Minerals
🔥 Only 200–300 Calories per cup!
Prefer it frosty cold after a workout, or warm and comforting on a chilly day? Served ICED or HOT! 🧊🔥
Tag a peanut butter lover who needs to try this today! 👇
📍 Nutrition 123 (Near Lane Cove)

25/07/2026

Hey Lane Cove! 👋 Ready for a healthy upgrade?
Meet your new favorite refreshing drink: the Raspberry Dream Frappe! 🍓✨

High in protein, packed with fiber, and zero added sugar. Perfect for staying on track without sacrificing flavor! 🥤

📍 Drop by Nutrition 123 near Lane Cove today!

18/07/2026

Time to turn up the heat on your recovery! 💪🔥

Who says post-workout fuel has to be iced? For all our active Lane Covers, Nutrition 123 has the ultimate winter training reward: our Hazelnut Latte Protein Smoothie served HOT!

✨ 20g of Protein: Quickly feeds and repairs those tired muscles!
✨ High Fiber & No Added Sugar: Perfectly aligns with your fitness and shredding goals.
✨ Served HOT: Delicious hazelnut latte flavor that instantly warms you up from the inside out.

Just crushed a gym session or wrapped up a Pilates class? Drop into Nutrition 123 for a hot protein smoothie and instantly recharge! 🏋️‍♀️✨

📍 Location: Nutrition 123, Lane Cove. Come get your fuel!
（upstairs of Central105 arcade，
near The Canopy）

WinterWorkout
Nutrition123
PostWorkoutRecovery

11/07/2026

Cold days, hot gains! 🔥💪
Don’t let the winter chill slow down your fitness progress. At Nutrition 123, we’re serving up the perfect post-workout fuel to keep you warm and strong. 🏃‍♀️❄️

Meet your new obsession: The Hot Matcha Protein Smoothie!
🍵 15-20g of Protein to support your recovery
🍵 Antioxidant-Rich Green Tea to boost your energy and focus
🍵 Served Hot for that cozy, winter-proof vitality – zero added sugar, just pure goodness

Whether you’re hitting the gym or heading to class, stop by in Lane Cove （near The Canopy) and grab a cup of pure vitality. 🍵☕️

HealthyLivingSydney LaneCoveActive CleanEnergy

04/07/2026

👋 Need a delicious post-workout refuel or the perfect guilt-free midday snack? 🏃‍♀️🏃‍♂️

Say hello to an all-time favorite:
🫐Blueberry Paradise Protein Smoothie🫐
✨ this iced beauty is packed with exactly what your active body needs to keep moving:
💪 15-20g of Protein to support those fitness goals
🌿 High Fiber to keep you feeling satisfied
🚫 No Added Sugar for a clean, natural energy boost

Whether you‘re heading back to the office or finishing up a gym session, it’s the ultimate fruity fix. Not a blueberry fan? We’ve got even MORE delicious fruity flavors waiting for you to discover! 🍓🥭🍍🥥

Ready to crush your cravings the healthy way?
📲 follow us for more everyday nutrition!**

27/06/2026

Warm and Nutritious for Winter💪

That post-gym chill just met its match. We know you need that 20g protein hit, but sometimes a cold shake in winter isn’t it.

Introducing your new cold-weather obsession: Nutrition123’s
The Zen Moment: Black Sesame Protein Smoothie.
We serve it HOT and it is absolute PERFECTION on a cold day.

🔥 Steaming warm
🔋 Packaged with 15-20g Protein
🍃 High in Fiber
🧡 NO Added Sugar

Get all the benefits from
high fiber, protein, NO added sugar in a steaming, nutty cup. It’s the ultimate recovery fuel that also keeps you warm.

02/06/2026

Indulge without the guilt! 🍓🍰
​Yes, it is as good as it looks. Our Most Popular Strawberry Cheesecake Protein Smoothie is a dessert and a health boost all in one.
​✨ Creamy Cheesecake Taste
✨ Real Strawberry Goodness
✨ Only 200-300 Calories!
💪 20g of Protein
​Stop by and grab your favorite treat today!
​ SmoothieLovers Nutrition123 HealthyLifestyle CheatMealDoneRight