Inez Musgrove - Free to Move

02/06/2026

Growing older doesn't mean giving up your strength.

If getting up from a chair, climbing stairs, carrying shopping, or getting in and out of the car feels harder than it used to, it may be time to rebuild your strength.

Our 4-Week 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is designed for over 50s who want to move with greater confidence, improve balance, and stay independent.

Spots are limited. Enroll through the Lang Lang Community Centre.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
June 3 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

30/05/2026

The goal isn't just to live longer—it's to stay independent longer.
Our 4-week 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 at 𝐋𝐚𝐧𝐠 𝐋𝐚𝐧𝐠 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 starts 𝐉𝐮𝐧𝐞 𝟑 and is designed to help you build strength, improve balance, move with greater confidence, and stay active in everyday life.

Slots are limited, so don't miss your chance to join.
Enroll through the Community Centre, and feel free to share this with anyone who would like to feel stronger, steadier, and more confident on their feet 👣
Details:
June 3 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

18/04/2026

You do not have to do big things to make a big difference.

A kind word, a listening ear, a helping hand, and your quiet wisdom matter more than you may realize.

The little things you say and do each day can encourage, support, and make a real difference to the people around you.

Never underestimate your value🧡

https://freetomove.com.au/

18/04/2026

24/02/2026

Notice who you’re with when you feel stronger, steadier, and more confident.

That’s the power of the right support! 💪
At 𝐅𝐫𝐞𝐞 𝐓𝐨 𝐌𝐨𝐯𝐞, we help you build strength, balance and confidence — at any age.

Ready to feel like your best self again? 🧡 Talk with 𝑰𝒏𝒆𝒛 𝑴𝒖𝒔𝒈𝒓𝒐𝒗𝒆

https://freetomove.com.au/

22/02/2026

If you want to feel safe and stable in your own home, my 4-week program called “𝐒𝐭𝐞𝐚𝐝𝐲, 𝐒𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐒𝐭𝐚𝐛𝐥𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦” starts at the 𝐎𝐮𝐭𝐥𝐨𝐨𝐤 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 on the 𝟑𝟏𝐬𝐭 𝐨𝐟 𝐌𝐚𝐫𝐜𝐡.

Spots are limited so don’t miss out! Enroll with the community center. Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet. 👣

Details:
March 31 at 10:30 AM
Enrollment : Outlook Community Centre
24 Toomuc Valley Rd, Pakenham VIC 3810 Australia
Contact: 1300 617 649 (select option 2) or email [email protected]

https://freetomove.com.au/ftm-classes/

15/02/2026

Do you PLONK when you sit?
You may not realise it but this movement is creating a lot of pain and stiffness.
Ready to re-build your strength and movement, it’s possible! 🧡

Comment "𝐏𝐋𝐎𝐍𝐊" in you relate
Comment "𝐁𝐀𝐋𝐀𝐍𝐂𝐄" if you're ready to move with confidence again

Message me to get started ✅

https://freetomove.com.au/

12/02/2026

If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Centre on the 11th of March.

Spots are limited so don’t miss out! Enroll with the community center. Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
March 11 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

https://freetomove.com.au/ftm-classes/

12/02/2026

Steady, Strong and Stable 💪

If you're ready to improve your balance, strength and confidence, now is the time to start!

👉 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗮𝘁 𝗟𝗮𝗻𝗴 𝗟𝗮𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲 or message me directly to secure your spot

https://freetomove.com.au/book/

09/02/2026

Moving feels different lately?
You’re not imagining it—and you’re not stuck with it.
Does this sound familiar?
You find yourself scanning the room, looking for something sturdy to grab—just in case. Moving from one spot to another doesn’t feel as easy or as safe as it used to.
You’re not alone, and it’s nothing to be ashamed of. Confidence in movement can slip away without us even noticing—until we realize we’re hesitating with every step.
But here’s the good news: You can rebuild that confidence. In this video, I’ll walk you through simple, everyday movements you can practice right at home. These small steps make everyday tasks feel easier and give you back that sense of ease and control.
If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Center on the 11th of March. Spots are limited so don’t miss out!

Enroll with the community center.
DETAILS
Enrollment: Lang Lang Community Centre #7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]
Information Contact: Inez Musgrove - [email protected]