Inez Musgrove - Free to Move

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Free to Move - The Movement Lady - Over 50s Movement Specialist
Helping you move well in everyday life so you can stay steady, confident and independent:
๐Ÿงก 1:1 Consultations
๐Ÿงก Group Movement & Strength Classes

Have you noticed your body isn't moving quite the way it used to? ๐Ÿ‘ฃYou're not alone, and you don't have to figure it out...
04/09/2026

Have you noticed your body isn't moving quite the way it used to? ๐Ÿ‘ฃ
You're not alone, and you don't have to figure it out by yourself.

Iโ€™m Inezz, Iโ€™m running a ๐…๐‘๐„๐„ ๐Ÿ’๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฆ๐ข๐ง๐ข ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง for over 60s, right here in Outlook Community Centre. It's relaxed, welcoming and no-pressure, no crazy movements, no judgement. Just simple guidance to help you understand what's changed, and what to do next to stay steady, strong and independent. ๐Ÿ’ช

๐Ÿ“ Outlook Community Centre
๐Ÿ“… Tuesday 8th September
๐Ÿ• 3 sessions: 10:00am, 10:45am, and 11:30am
๐…๐‘๐„๐„, ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐!

Register via the Community Centre bookings, or reach out directly:
๐Ÿ“ง [email protected]
๐Ÿ“ฑ 0418 898 328

Bring a friend, and come find your best starting point

Have you noticed your body isn't moving quite the way it used to? ๐Ÿ‘ฃYou're not alone, and you don't have to figure it out...
04/09/2026

Have you noticed your body isn't moving quite the way it used to? ๐Ÿ‘ฃ

You're not alone, and you don't have to figure it out by yourself.

Iโ€™m Inezz, Iโ€™m running a ๐…๐‘๐„๐„ ๐Ÿ’๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฆ๐ข๐ง๐ข ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง for over 60s, right here in Lang Lang. It's relaxed, welcoming and no-pressure, no crazy movements, no judgement. Just simple guidance to help you understand what's changed, and what to do next to stay steady, strong and independent. ๐Ÿ’ช

๐Ÿ“ Lang Lang Community Centre
๐Ÿ“… Wednesday 9th September
๐Ÿ• 3 sessions: 9:45am, 10:30am, and 11:15am
๐…๐‘๐„๐„, ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐!

Register via the Community Centre bookings, or reach out directly:
๐Ÿ“ง [email protected]
๐Ÿ“ฑ 0418 898 328

Bring a friend, and come find your best starting point

20/06/2026

A wobble isn't a sign you should stop.

It's a sign your body is paying attention.
The people who improve aren't the ones who never wobbleโ€”they're the ones who keep practicing through it.

Every wobble is feedback.
Every wobble is learning.
Every wobble is an opportunity to get stronger.

Keep going ๐Ÿงก

Our ๐Œ๐จ๐ฏ๐ž ๐–๐ž๐ฅ๐ฅ ๐…๐จ๐ซ ๐‹๐ข๐Ÿ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ is designed for over 50s who want to move with greater confidence, improve balance, and stay independent.

Details:
June 22 at 10:00 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

02/06/2026

Growing older doesn't mean giving up your strength.

If getting up from a chair, climbing stairs, carrying shopping, or getting in and out of the car feels harder than it used to, it may be time to rebuild your strength.

Our 4-Week ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ is designed for over 50s who want to move with greater confidence, improve balance, and stay independent.

Spots are limited. Enroll through the Lang Lang Community Centre.

๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:
June 3 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

30/05/2026

The goal isn't just to live longerโ€”it's to stay independent longer.
Our 4-week ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ at ๐‹๐š๐ง๐  ๐‹๐š๐ง๐  ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž starts ๐‰๐ฎ๐ง๐ž ๐Ÿ‘ and is designed to help you build strength, improve balance, move with greater confidence, and stay active in everyday life.

Slots are limited, so don't miss your chance to join.
Enroll through the Community Centre, and feel free to share this with anyone who would like to feel stronger, steadier, and more confident on their feet ๐Ÿ‘ฃ
Details:
June 3 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

You do not have to do big things to make a big difference.A kind word, a listening ear, a helping hand, and your quiet w...
18/04/2026

You do not have to do big things to make a big difference.

A kind word, a listening ear, a helping hand, and your quiet wisdom matter more than you may realize.

The little things you say and do each day can encourage, support, and make a real difference to the people around you.

Never underestimate your value๐Ÿงก

https://freetomove.com.au/

18/04/2026
15/02/2026

Do you PLONK when you sit?
You may not realise it but this movement is creating a lot of pain and stiffness.
Ready to re-build your strength and movement, itโ€™s possible! ๐Ÿงก

Comment "๐๐‹๐Ž๐๐Š" in you relate
Comment "๐๐€๐‹๐€๐๐‚๐„" if you're ready to move with confidence again

Message me to get started โœ…

https://freetomove.com.au/

12/02/2026

If you want to feel safe and stable in your own home, my 4-week program called โ€œSteady, Strong and Stableโ€ starts at the Lang Lang Community Centre on the 11th of March.

Spots are limited so donโ€™t miss out! Enroll with the community center. Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
March 11 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

https://freetomove.com.au/ftm-classes/

Address

Lang Lang, VIC
3984

Telephone

+61418898328

Website

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