10/09/2026
Today is R U OK? Day π
For families and carers, asking this question can be incredibly important.
So much of our time can be spent making sure everyone else is OK. We organise, advocate, attend appointments, make phone calls, fill out paperwork, support our loved ones and keep everything moving.
But who checks in on the person doing the caring?
Today I want to remind every parent, carer and family member that you matter too.
Reach out to someone you know and ask, βAre you OK?β Then take the time to really listen to their answer.
And if youβre the one who isnβt OK today, please reach out to someone you trust. You donβt have to have all the answers or have everything together before you ask for support.
Connection and conversation can make such a difference. π
Letβs keep checking in on each other, not just today, but every day.