Love Nurture Nourish

30/06/2026

Who wants to join me tonight at 7pm for Yin Yoga 🥰 What an awaesome night to snuggle under a blanket and land in your body softly.

24/06/2026

Yassssssss please

Did you know?

Combining breathwork and meditation with salt therapy creates a powerful wellness experience for both the mind and body.

As you focus on your breath, the microscopic salt particles in the air can help support respiratory health by assisting in clearing the airways and promoting easier breathing.

At the same time, guided breathwork helps calm the nervous system, reduce stress hormones and bring the body into a state of rest and restoration.

When we slow our breathing, we signal to the body that it is safe, helping to reduce feelings of stress, overwhelm and anxiety while improving mental clarity and focus.

The result? A deeply calming experience that leaves you feeling grounded, refreshed and recharged.

Join us this Thursday at 7:15pm in the Salt Room.
Your mind, body and breath will thank you.

Located at 2 148/150 McClelland Ave, Lara
Phone 0416 558 694
www.yourharmonywellnesshub.com

24/06/2026

What a great special!

Your Harmony & Wellness Hub is a calming wellness space in Lara offering Yoga, Group Movement classes, LED light therapy, massage, and beauty treatments.

10/06/2026

Just a little update on our classes!

✨ Our New Timetable Is Here ✨

We've made a few exciting additions to the Hub, creating even more opportunities for you to move, slow down, reconnect and take some time for yourself.

Alongside your favourite yoga and strength classes, we're excited to introduce Yoga Nidra—a deeply restorative guided practice designed to help calm the nervous system, reduce stress and leave you feeling rested and recharged.

We're also bringing back our Breathe & Meditation sessions in the Salt Room, combining the benefits of guided breathwork and meditation with the calming environment of dry salt therapy. The perfect space to slow down, clear the mind and reset.

Whether you're looking to build strength, improve flexibility, find stillness or simply carve out some time for yourself, there's a place for you here at the Hub. 💛

Take a look through the new timetable and find what feels right for you.

📍 Your Harmony & Wellness Hub
📲 Bookings via the app or website

Move. Breathe. Rest. Connect. That's what we're all about. ✨

10/06/2026

We have a new addition to yoga here at the hub!!!

09/05/2026

Mother’s Day is Tomorrow 💐

Still need a last-minute gift for Mum? Give the gift of wellness, relaxation & self-care at Your Beauty & Wellness Studio.

Gift vouchers are available for all of our wellness experiences including salt therapy, massage, facials, beauty, japanese headspas & more.

✨ Kate is on desk today and here to help you organise your last-minute Mother’s Day gifts and vouchers.

Don't forget our very special Mother's Day Event, on next Saturday to treat your special person.

Pop into the hub today or send us a message to organise something special for Mum before tomorrow!

Located at 2 148/150 McClelland Ave, Lara, Phone 0416 558 694, www.yourharmonywellnesshub.com

05/05/2026

Have you been thinking about doing mat pilates but just haven't been able to find a place. Well you're in luck, come check out mat pilates at Your Harmony & Wellness Hub tonight and give it a crack 😁

05/05/2026

Warm hands, warm room perfect for those aching muscles 🙌

03/05/2026

03/05/2026