Ellecare

12/07/2026

Feeling stuck on what to incorporate into your meals this week to have a nutrient dense week? We got you! 🕺

09/07/2026

How to incorporate nutritional density into your meals! We love the 70/30 approach! 🤍🕺

08/07/2026

Sometimes it can feel like we’re set up to fail with our current diets, ultra processed food needs to go! Although processed food feels quicker in the short term the long term effects are way nastier! Stick to real wholesome food packed with everything our body needs. Tips to come 👉

08/07/2026

Nutritional density! Are you packing enough nutrients into your days? We’re here to help! 🥦

04/07/2026

Nutritional diversity It’s so interesting how variety in your diet makes all the difference! More to come in nutrient dense diets and what we can do to fuel our bodies the best way possible! 🥦🍉🫛

02/07/2026

Gut friendly diversity ideas to incorporate into your diet to help your microbiome thrive! 🕺

02/07/2026

Our gut microbiome and why nutritional diversity is so important to keeping us healthy!

28/06/2026

Happy Monday! We hope you all have a beautiful week! What are some things you can do to fill your cup this week? 🌷

27/06/2026

26/06/2026

Dieting vs intuitive eating which is better for us really? Diet culture is something we are all exposed to throughout our life, whilst it can be beneficial in some cases it also commonly can set us up with unrealistic diet plans that we can’t keep up in the long term. While learning to listen to our body and eat intuitively and stoll eating right can feel overwhelming you can make small changes everyday to make it apart of your daily habits! 🥗