Chris & Filly Functional Medicine

Chris & Filly Functional Medicine We are best known for our 6-month healing accelerator - the Ending body burnout method - where we get to the ROOT-root-cause of energy, mood & gut issues.

Learn more here...
www.chrisandfilly.fm/method Hello, we are Chris & Filly, a husband and wife power couple, on a mission to end burnout in parents & biz owners. Our vision is to forge a thriving tribe of high-achieving POWER PARENTS...not just in Australia, but around the world! We believe that no amount of success can compensate failure in the family. It is every child’s human right to grow up h

ealthy, happy and loved. And it starts with YOU the parents. We see a world free of abuse, where all children grow up in a home with a loving, connected and healthy family - children led by POWER PARENTS! Both of us have come from a place of being burned-out, overwhelmed & disconnected from our family, our passion, and our sense of purpose in this world. It was at our own (body, mind & relationship) breaking points, that we went on a search for solutions to our issues. While working in the health industry, we realised that it was NOT enough to just support the physical body - doing body work was not enough to achieve true healing, or to even tap in to what people really want deep down...and that is happiness. From here we created the Power Parent Project to help busy, burned-out parents & biz owners become super healthy, highly productive & beautifully connected to themselves, their family & their purpose in this world! We heal our parents using the 6 key power parent principles: body, thoughts & feelings, behaviour, environment, lifestyle & relationships. We're holding a special (free) LIVE webclass all about getting to the root cause of your burnout. Go here to register - https://www.chrisandfilly.fm/pl/2147518672

Thanks for liking our page. We look forward to sharing our content and connecting with you :)

06/09/2026

Doesn’t it suck going to an event, and there’s crappy food that makes you feel bloated, lethargic and hyper/hypoglycemic?

Not at our retreats! 🙌

I wanted our people to feel nourished body, mind and heart - and I believe food is a HUGE medicine in supporting a healing and transformational retreat journey.

I also didn’t want our retreaters who were on functional medicine or clinical nutrition eating protocols, to only have chicken and broccoli to choose from.

So, when I was looking for a caterer, I wanted someone who was savvy and understanding around food requirements. As well as genuinely passionate about creating delicious, wholesome, yummy food.

Well, our chef Pip was all of this PLUS more!

Not only did she pull together a whole menu over three days that catered for 15 different dietary requests (so that everyone had choices to eat at every meal!!!), but she also created wholesome food with a whole lota love. So many times we caught her dancing in the kitchen, and singing healing and goodness into the food.

Thank you sooooo much beautiful Pip for your nurturing food, your big heart, and making everyone feel so special and loved. Warm fuzzies as I’m writing this!!

And also a big thank you to my sis Carli for being an awesome kitchen side-kick + so much more 🤩

Will there be delicious, wholesome food at our next retreat - Heart Meets Land? Oh my heart YES! Along with full retreat programming, we’ll also be nourishing your body with lunch, dinner and snacks.

Save the date: Sat 31 Oct 9am - 9pm at Tasmania’s Luxury Dome Stay | Wedding & Events Venue (or make it a weekend and stay in a Luxury dome hidden in the forest, or get closer to land with camping).

Spots now open to those on the waitlist. Comment HEART to get on the waitlist to secure a spot & to save $300 off full price 🙂

Thank you so much for trusting us with your very first retreat experience. Watching you lean into that raw vulnerability...
05/09/2026

Thank you so much for trusting us with your very first retreat experience. Watching you lean into that raw vulnerability, drop the weight of needing to fix everyone else, and step fully into your own superpower was an absolute privilege. Getting goosebumps remembering!! I'm so excited for you, as you step into this clear, calm next chapter!

***************

If you too are ready to step out of the noise, drop out of your head, and come back home to your heart, jump on the waitlist for our upcoming Heart Meets Land retreat (Sat 31 Oct — or make it a weekend — in Gleneagle Tasmania) — comment HEART and we'll DM you the details.

Spots are currently open to those on the waitlist - with a $100 off special (ends Tuesday night)

Eek - I’m sooo excited! We’ve just released spots to those on the WAITLIST for our next retreat - Heart Meets Land at th...
05/09/2026

Eek - I’m sooo excited! We’ve just released spots to those on the WAITLIST for our next retreat - Heart Meets Land at the beautiful Tasmania’s Luxury Dome Stay | Wedding & Events Venue

Spots will open officially to the rest of the public on Wednesday. But there are special bonuses for getting in early on the waitlist...

1. We have early-bird pricing happening at the moment, AND for those on the waitlist, we’re giving an extra $100 off if you book your spot by Tue 8 Sept night.

2. If you have a friend (or many!) that would love to come with you, you’re also welcome to send them this coupon code to also get $100 off

3. If you’ve been eyeing off staying in a luxury dome in the forest - there are only TWO AVAILABLE. Get on the waitlist to book yours before they sell out!

Hope from the bottom of my heart to see you there.

Filly x

p.s. If you’re keen to learn more about the retreat & to book your spot during our waitlist-only period, comment HEART & I’ll dm you an invite & $100 off coupon code 💚✨💜🍃

You’ve done a bunch of healing work but still not feeling “ALIVE”You’re functioning. You’re doing the work.You’re taking...
04/09/2026

You’ve done a bunch of healing work but still not feeling “ALIVE”

You’re functioning. You’re doing the work.You’re taking the supplements. Listening to the podcasts 🎙️

Reading the books. Trying to regulate your nervous system.

And yet something feels a little flat. That spark for life, that joy, that desire and heart-knowing that you hear some “crazy” people talk about you don’t quite feel that. You miss - or maybe have never known - that feeling of aliveness.

This is your invite to tap into the living, breathing, beating, wonder of your heart ❤️. Because it’s there. Waiting. Ready to bring you back to life!

So if your heart's been whispering that it's time to come alive. HEART MEETS LAND (Sat 31 Oct — or make it a weekend — in Gleneagle Tasmania) is waiting for you. Join the waitlist here: comment HEART and we'll DM you the details.

You might not know this about my healing journey, but there was a period where I went deep into nerding out on all thing...
04/09/2026

You might not know this about my healing journey, but there was a period where I went deep into nerding out on all things therapeutic essential oils. Oils you could use to support physical symptoms, emotional distress, and high-frequency scents.

I even created my own skincare and cleaning product brand Happy Biome during my journey to go low-tox to support my healing and health.

So, it was only natural my heart wanted to incorporate powerful, therapeutic scents in our last retreat.

For the opening and closing ceremony, I mixed four essential oils together to support our Body Whisperers in their journey. Tea tree and lemon grass to connect into the Tasmanian land. Frankincense to tap into the body’s wisdom. And geranium to balance into feminine energies.

I also used a beautiful Clearing Spray by local healer Emma from Pantheon Skincare made up of sage, essential oils and Australian Bushflower Essences. We used this at the start of sharing circles and practices to open up to new ways of knowing, feeling, and being. I also gifted all our retreaters a bottle of this spray, to continue using in their own practices at home.

And oh my, Dragons Blood resin we used during a subconscious rewiring inner child and parts practice. This stuff is soooo potent - in both its smell and its ability to aid in healing, reprocessing and transforming. Thank you to my yoga teacher and old friend Brearne 𝚈𝚘𝚐𝚊𝚋𝚎𝚎𝚢𝚘𝚐𝚊 ॐ for gifting us a vial of your own Dragons Blood stash to use in this practice.

I’m already dreaming into all the scents we can use to anchor into the land and practices at our next retreat - Heart Meets Land Tasmania’s Luxury Dome Stay | Wedding & Events Venue

The heart in particular is such a subtle organ, and responds so powerfully to smells, especially sacred resins, precious woods, and specific essential oils. I can’t think of any traditional culture that didn’t use earthy, potent smells to aid in healing or spiritual rituals, or to change emotional or state vibes. We’ll def be using all the smelly things to help soften and ground you, to crack the heart open, to break through blocks, and to deeply connect with self and land at our upcoming retreat.

Comment HEART for more info 💜🍃✨

03/09/2026

During The Body Knows Retreat, we had the most powerful transformational breathwork session, which I was able to take part in as a participant.

And my oh my, coming out of that breathwork session… I felt SOOOO powerful. And I don’t mean “hyped up” powerful. I mean that deep, steady, in-my-body kind of powerful - like something shifted in me and it stayed.

In this week's episode, I get super personal, and share what happened when I chose to go “to the edge” in the breathwork session.

In the past, when I did my very first breathwork session, I dove in guns-blazing, and....yep...went too hard (umm...hello old over-doing pattern!!). My body did weird things that scared me at the time, and it brought up dark memories I didn’t know what to do with. Since them I've stayed safely away from the edge during breathwork sessions for years.

But this night at the retreat, after the most delightful first day, I felt safe with me. I trusted me. I felt strong and capable. And I made a vibrant decision to go deeper into the breathwork session than ever before. And what came through was huge!!! I had this moment where it was like energy was pouring out of my hands - strong, healing energy - to everyone in the room. And I came out feeling *very* different.

To discover more about what happened (little tease - the rainbow from The Cove to Uluru!!), listen to my full episode here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149248100

P.S. If your heart is craving a potent day of nature medicine to drop out of your head and into your heart, join the waitlist for Heart Meets Land — comment HEART & I'll dm you the details

03/09/2026

Gahhh….this got me teary and my voice cracking.

Singing melodic mantras, together, in circle, with other women, after two days of awareness work around what the body has been trying to speak, leaning in, getting to the root-cause, subconscious rewire work. Masks off. Hearts bare open. By the ocean.

Thank you to the beautiful, intuitive, melodic Kristy Russell from Moovers n Shakers Music for holding this communal singing circle. Something so special about voices joining together.

From a neuroscience lens, oxytocin, serotonin and dopamine is squirting out left right and centre! The vagus nerve is getting a massage through the physical act of singing and humming - as well as nervous systems co-regulating together when we sing, as individual heartbeats and breathing sync up. Research studies also show it helps with burnout recovery!

Not to mention, our ancestors (regardless of what culture you are from), were found singing round the fire, regularly. Singing is in our DNA. So is singing together. It’s healing. It’s connecting. It’s heart-opening.

And I am soooo here for more of it!

Which is why I’m pretty sure there will be some more melodic singing, humming and mantras at our next retreat - Heart Meets Land at Tasmania’s Luxury Dome Stay | Wedding & Events Venue Sat 31 Oct 9am - 9pm (or make it a weekend and stay in a Luxury dome hidden in the forest, or get closer to land with camping).

We’re super close to releasing spots. Comment HEART to get on the waitlist to secure a spot & for some special discounts 🙂

Ok, I LOVE anything tahini - sweet & savoury, and this salad is no exception. I whipped this up for a picnic the other w...
02/09/2026

Ok, I LOVE anything tahini - sweet & savoury, and this salad is no exception. I whipped this up for a picnic the other week - it’s super quick & so simple :)

Grab the recipe here - https://www.chrisandfilly.fm/blog/chickpea-tahini-salad

DID YOU KNOW...

🔸 We have 450+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

DOORS OPEN NEXT MONTH! Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 https://www.chrisandfilly.fm/method

You’ve done a bunch of healing work…but still not feeling “ALIVE” 🥺You’re functioning. You’re doing the work.You’re taki...
02/09/2026

You’ve done a bunch of healing work…but still not feeling “ALIVE” 🥺

You’re functioning. You’re doing the work.You’re taking the supplements. Listening to the podcasts. Reading the books. Trying to regulate your nervous system.

And yet…something feels a little flat. That spark for life, that joy, connection, awe, love, that desire and heart-knowing that you hear some “crazy” people talk about…you don’t quite feel that. You miss - or maybe have never known - that feeling of aliveness ✨

This is your invite to tap into the living, breathing, beating, wonder of your heart. Because it’s there. Waiting. Ready to bring you back to life!

During Heart Meets Land retreat, with the support of the land, we will take you through the five steps I use to crack open the heart…for the most delicious connection with self and access to your deepest desires:

H — HOLD
Stop. Breath. Arrive.

E — EMPTY OUT
Release what is getting in the way.

A — AWAKEN
Come wildly alive.

R — RECEIVE
Open up to what is already here.

T — TRUST
Trust the nudges from your heart.

You’re not coming here to “work on yourself”. You’re coming here to come alive! ✨

You’ll leave feeling more space, more clarity, more connection, more joy, more trust in yourself.

And that delicious feeling of - “Ohhhh. There I am. Thank you heart.”

Comment HEART for more info & to join the waitlist to secure a spot & early-bird discounts 💜🍃

Take a peek into today's group call inside the Ending Body Burnout Method! In today's workshop, we'll help our awesome c...
02/09/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop, we'll help our awesome clients get clear on their healing and life's direction 🧭 - and more importantly, if this direction is coming from an empowered state (and in alignment with their values, their new beliefs about self, their purpose, etc), or if it's coming from a place of fear, lack and limiting-beliefs.

When you live in alignment with what you truly want - without the mask, without past conditioning - this is where healing and health becomes your default, and where you will shine and thrive!

DOORS OPEN IN OCTOBER! Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

Address

4 Barclay Street
Latrobe, TAS
7307

Opening Hours

Monday 9am - 2:30am
Tuesday 9am - 5pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Telephone

+61402733944

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