Chris & Filly Functional Medicine

Chris & Filly Functional Medicine We are best known for our 6-month healing accelerator - the Ending body burnout method - where we get to the ROOT-root-cause of energy, mood & gut issues.

Learn more here...
www.chrisandfilly.fm/method Hello, we are Chris & Filly, a husband and wife power couple, on a mission to end burnout in parents & biz owners. Our vision is to forge a thriving tribe of high-achieving POWER PARENTS...not just in Australia, but around the world! We believe that no amount of success can compensate failure in the family. It is every child’s human right to grow up h

ealthy, happy and loved. And it starts with YOU the parents. We see a world free of abuse, where all children grow up in a home with a loving, connected and healthy family - children led by POWER PARENTS! Both of us have come from a place of being burned-out, overwhelmed & disconnected from our family, our passion, and our sense of purpose in this world. It was at our own (body, mind & relationship) breaking points, that we went on a search for solutions to our issues. While working in the health industry, we realised that it was NOT enough to just support the physical body - doing body work was not enough to achieve true healing, or to even tap in to what people really want deep down...and that is happiness. From here we created the Power Parent Project to help busy, burned-out parents & biz owners become super healthy, highly productive & beautifully connected to themselves, their family & their purpose in this world! We heal our parents using the 6 key power parent principles: body, thoughts & feelings, behaviour, environment, lifestyle & relationships. We're holding a special (free) LIVE webclass all about getting to the root cause of your burnout. Go here to register - https://www.chrisandfilly.fm/pl/2147518672

Thanks for liking our page. We look forward to sharing our content and connecting with you :)

01/06/2026

Anxiety doesn’t just live in your head… it runs your whole life. 🧠

In this episode, our fabulous client Neeka from .massage.therapy shares what it was like living with anxiety for most of her life - right back to childhood - and how it was affecting her health (sleep issues, low energy, digestion and food intolerances), plus the day-to-day stuff like decision fatigue, procrastination, and pulling back from opportunities, relationships, and even simple life admin because it all felt too much.

I loved her honesty around how sceptical she was about our Ending Body Burnout Method. She didn’t jump into our program straight away - she waited a full year because she wanted real proof ✨

What changed everything was watching her friend Sally go through our program and seeing the transformation up close… someone she trusted completely.

If you been thinking “this probably won’t work for me”… but you’re also tired of anxiety and body burnout running the show, this conversation will land.

And if you'd love to start rewiring this in real time (even if you’re sceptical!!), come join our FREE 4-day live root-coaching event “Rewire Your Brain To Heal Body Burnout” here: https://www.chrisandfilly.fm/rewire 🌿

Your brain is not just the thing that “thinks”. It's the thing that runs your body. 🧠And when your brain-body system get...
31/05/2026

Your brain is not just the thing that “thinks”. It's the thing that runs your body. 🧠

And when your brain-body system gets stuck in a chronic stress loop - through years of burnout, accumulated stress, trauma, dysfunctional unconscious beliefs and nervous system dysregulation - it starts tagging more and more things as "unsafe."

Foods. Environments. Social situations. Computer work. Even “doing”.

The brain's alarm system (your limbic system) stays switched ON. And it fires signals - pain, inflammation, fatigue, reactions, sensations - as a way of trying to protect you.

It's not weakness. And it’s definitely not "all in your head." This is neuroscience.

The brain has literally wired itself into a pattern of hypervigilance, and the body is responding accordingly - no matter how clean your diet is, how many supplements you take, or how much you try to push through.

BUT. The brain is also neuroplastic. Meaning - those pathways can be rewired. The alarm can be switched off. And when it is, symptoms that felt completely stuck start shifting. Fast. ✨

Like our clients who shared their healing wins with us recently - symptoms turning off after years of doing all the protocols, waking up more positive with a body that responds, using embodied affirmations and our signature brain rewiring practices to reduce body pain.

The process I'll take you through during our free Rewire Your Brain To Heal Body Burnout coaching week is the exact method that also helped ME switch off my own body burnout symptoms — anxiety, exhaustion, immune crashes, chronic body pain, hormone swings, food sensitivities, insomnia and histamine intolerance. 😮‍💨

All of it. Rewired. From the root.

👉 Register free at www.chrisandfilly.fm/rewire

Comment REWIRE & I'll DM you the link :)

These stories are why I love hosting our free Rewire event - watching people shift from running on empty, stuck in old p...
30/05/2026

These stories are why I love hosting our free Rewire event - watching people shift from running on empty, stuck in old patterns, to finally feeling hope, clarity, and compassion for themselves. Whether you’re managing chronic symptoms, juggling a million things, or just feeling like your brain never switches off, you’re not alone.

If you’re ready for change, come join us at our next FREE workshop series:

🔥 4-Day Live Event: Rewire Your Brain 🔥

Here’s what you’ll experience:

✨ Real-time coaching to help break free from burnout and stress patterns

✨ Tools and strategies to calm your brain and body—right away

✨ Support to help you uncover what’s really holding you back

✨ Bonuses, resources, and fun giveaways for everyone who attends live!

This is your invitation to get unstuck, reclaim your spark, and start healing at the root.

👉 Register now: https://www.chrisandfilly.fm/rewire

Drop REWIRE below and I’ll send you the link!

30/05/2026

Comment REWIRE & I’ll send you a link to my free 4-part LIVE workshops: Rewire The Brain To Heal Body Burnout🧠.

Years ago I could barely eat without reacting to everything.

Histamine. Dairy. Chemicals. You name it, my body was freaking out about it.

And on top of that - anxiety that was constantly hovering in my mind and body, pain that had no “logical” muscular-skeletal explanation, and a deep, exhausting sense that something was just...wrong with me.

Doctors couldn’t find the cause.

More elimination diets weren’t helping.

And yet... here I am. Fully healed. Eating freely. Living freely. Following my dreams with more expansion, more joy (just this year we did a 4-week camping trip up Australia, putting on a retreat for our community, and I performed in a musical production - 10 shows over 2-weeks - simply because I wanted more play in my life, and I had the physical and mental capacity to do so).

Not because I found the perfect protocol.

But because I finally understood that my brain and body were stuck in chronic fear (at the deepest level, a fear of my own inadequacy!!). And while the physical lab testing and protocols were part of my healing jounrey (and a tool we still have in our toolkit to help our clients heal), no amount of supplements or food rules alone were going to rewire the deeper subconscious fear that was keeping my body in a stress-state 24/7.

This is exactly what I’m teaching inside my FREE Rewire event 🧠

How your brain-body system and unconscious beliefs and patterns are keeping your symptoms flaring - and what it actually takes to shift them at the root.

If you’ve tried everything and still don’t feel well... this is for you.

Sign up here - www.chrisandfilly.fm/rewire

💬 Comment REWIRE and I’ll DM you the link to join us for free.

Our FREE root-cause coaching Week kicks off in a few weeks! Have you saved your spot? 🚀If you're struggling with anxiety...
29/05/2026

Our FREE root-cause coaching Week kicks off in a few weeks! Have you saved your spot? 🚀

If you're struggling with anxiety, fatigue, gut issues, body aches, and hormonal imbalances...this event is for you. 🌿

👉 Sign up here: https://www.chrisandfilly.fm/rewire

Or comment "REWIRE" & we'll dm you the info 🔗

29/05/2026

I need you to understand what this win actually means (and I think you’ll know, if you’re someone struggling with chronic fatigue).

For someone recovering from chronic fatigue, long-haul COVID or severe burnout - walking around an art gallery isn’t a casual afternoon out. It’s something that could wipe you out for days. Send you straight to bed the moment you get home. An outing where you might spend the whole time calculating whether you have enough energy to make it back to the car.

Our client Emily went on such an outing. AND came home and helped with housework. AND didn’t need a midday nap. 🙌

A couple of months earlier? Not a chance. It definitely would’ve ended in a big crash.

We do things different in our recovery program, the Ending Body Burnout Method. We help our clients get to the ROOT-root-cause of why they ended up crashing in the first place - it comes back to a deep-seated fear about self, that wires the brain-body system into a state of alert, urgency, over-doing, perfectionism and people pleasing. And in this state, at some point the body will burnout.

When you can get to this root, and take the steps to rewire and reprogram at a deep unconscious level, and build a loving and trusting relationship with self, while also listening to and supporting the physical body (as Emily did, with her morning routine that supported her state of being for the day) - healing happens!! 🙏

Are you ready to get your health and your life back? ✨

👇 Doors opening soon - join the waitlist for first dibs on a spot (includes 1:1 sessions, we only have 30 spots avaialble) + over $500 in early-bird bonuses.

www.chrisandfilly.fm/method

Comment WAITLIST & I’ll DM you the link 🙂

P.S. Want to hear Emily’s experience on our podcast? 🎙️ → www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2148602727
Comment EMILY and I’ll dm you the link

28/05/2026

If you want to stop going in circles, you need two things on paper: 📝

1. Where you are now?
2. Where you actually want to go?

In this sound bite, Chris walks you through a simple (but honestly pretty confronting) way to get clear on your “from → to” list — in your health and in your life, anywhere you feel stuck. Because once you name it, you can finally work with it, instead of just feeling vaguely frustrated and trying random fixes. 🧠

Then he takes you a step deeper: for each “from → to”, ask yourself *why it matters* (and keep asking until you hit the real reason), and even “what’s at stake if nothing changes?” That’s where the motivation stops being fluffy and becomes real. ✨

You’ve been saying you want change, but you haven’t been able to define what you’re moving away from and what you’re moving toward.

If you've just done this exercise and you know what you're moving away from — don't let that clarity fade. Our doors open in June! Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses → https://www.chrisandfilly.fm/method

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149203698

⭐Comment REWIRE to save your spot! ⭐FREE live coaching week coming soon! Have you registered?Save your spot here: www.ch...
27/05/2026

⭐Comment REWIRE to save your spot! ⭐

FREE live coaching week coming soon!

Have you registered?

Save your spot here: www.chrisandfilly.fm/rewire

Or comment REWIRE & I'll dm you the link :)

*****************************

During this
FREE live coaching experience
you'll get:

++You will be armed & empowered with knowledge on how to heal your WHOLE self from body burnout

++You will discover the missing pieces in your health journey so far

++You will get real-time coaching from Chris & Filly - we'll shine a light on any blind spots that are blocking you from healing (this is invaluable!)

++You will be gifted a powerful brain retraining practice that you can listen back to

++You will get access to downloads & resources to help you in your healing journey

++We aren’t just going to “teach” you stuff - if you show up willing & present, you CAN get a transformation in this live coaching week experience

So I was craving self-saucing chocolate pudding the other night. It was a childhood favourite, and I hadn’t had it in ag...
27/05/2026

So I was craving self-saucing chocolate pudding the other night. It was a childhood favourite, and I hadn’t had it in aggges. I wanted to create a “healthier” version, so I was in the middle of putting the ingredients together than realised we had no cacao powder left (note to self: check I have key ingredients before starting the recipe, lol!). 🍫

Anyways, I did a quick pivot and used carob powder instead, and my oh my this was a hit with Chris and the kids! (You can thank me later). ✨

Grab the recipe here - https://www.chrisandfilly.fm/blog/self-saucing-carob-pudding

DID YOU KNOW...

🔸 We have 450+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

We’re opening doors next month! Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 https://www.chrisandfilly.fm/method

27/05/2026

Over 8,000 hours of functional medicine consults and root-cause coaching inside my practice, I’ve seen the same pattern play out again and again.

People aren’t failing to heal because they’re not trying hard enough. It’s actually because they get stuck in a stage of healing that can’t get them where they want to go.

Here’s what I mean…

Stage 1 — The Diagnosis Chase 🔍 You bounce between doctors, specialists, naturopaths trying to get a diagnosis - a label - that explains your symptoms. It can feel like sweet relief when you get one - chronic fatigue, Hashimotos, adrenal fatigue, leaky gut - because now how you’re feeling makes sense.

Stage 2 — The Protocol Phase 💊 But having a diagnosis doesn’t magically make symptoms disappear. Supplements, elimination diets, gut protocols, medication. For most people, things improve a little - but never fully stick. (This is where most people stay stuck for years.)

Stage 3 — The Pattern Recognition 🔗 You start to notice it’s not just physical. Stress makes it worse. People-pleasing drains you. Pushing through crashes you. You realise how you are BEING - thinking, feeling, behaving - is actually causing the symptoms. You can see the connection — but get stuck in awareness, not knowing how to change it.

Stage 4 — The Root Cause Reckoning 🌀 You go deeper. Into the unconscious beliefs, the childhood wiring, the deeper fears that have been keeping your body in a chronic stress-state. You realise it’s not because of what you’re eating — but because of what you believe about yourself.

Stage 5 — The Identity Rewire 🌿 This is where real healing happens. You’re not managing symptoms anymore. You believe - consciously AND unconsciously - that you are strong, capable, deserving, worthy and more than enough. You have stopped identifying with being a “sick person” and wholeheartedly believe you are well and thriving.

No matter which stage you’re at — my FREE Rewire Your Brain To Heal Body Burnout event will help you understand what’s actually keeping your body stuck, and what it takes to move forward.

Sign up here — www.chrisandfilly.fm/rewire

💬 Comment REWIRE an

Address

4 Barclay Street
Latrobe, TAS
7307

Opening Hours

Monday 9am - 2:30am
Tuesday 9am - 5pm
Thursday 9am - 8pm
Saturday 9am - 1pm

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+61402733944

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