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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

Eumarrah Launceston Natural & Organic Food

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Launceston, TAS
Eumarrah Launceston Natural & Organic Food

The best quality & biggest range of organic produce and natural food in Tasmania is available at Eumarrah. The best, cheapest & freshest Organic produce around.

Eumarrah Organic & Natural Foods has been selling organic and natural food in Tasmania since 1985. They stock a great range of bulk products such as flour, rice, grains, nuts, seeds, dried fruit, legumes, pulses, liquids, sugars, chocolate and muesli. Plus great bulk buys of muesli, grains, beans, legumes, nuts, fruit & much more!

14/06/2026

**EUMARRAH FRUIT & VEG BOXES**

Each week our team curate our beautiful Eumarrah Fruit & Veg boxes - packed full of the freshest certified organic, spray-free, and locally grown seasonal produce. There's also a recipe card to help inspire your weekly cooking! 🙂

Place your order online for either in-store pickup or delivery (some options available): https://www.eumarrah.com.au/FRESH-PRODUCE/FRUIT-_and_-VEG-BOXES/pl.php

Options available to order:
🥕 $30 box – available Monday to Friday, perfect for one (our essentials range)
🥦 $50 box – available Wednesday & Thursday (great for two)
🍎 $75 box – available Wednesday & Thursday (ideal for families or bigger appetites)

Choose to pick up in-store or take advantage of some of our delivery options. You can also add extra groceries to your order and we’ll pack everything up for you easy peasy 👍

12/06/2026

We're open until 3pm today (Saturday) for your weekend shopping!

🥜 Bulk refill products - byo container for planet-friendly shop.
🥦 Certified organic and spray-free fresh produce - support local growers, low-food miles and seasonal eating.
🍶 Natural & certified organic grocery items - we have a huge range of local Tassie products!
🍰 Eumarrah deli - healthy take-away treat options to choose from (most being vegan, gluten-free and refined sugar free).

We look forward to seeing you in-store 😊

11/06/2026

Capsicums are our star of the show this week - bringing vibrant colour and sweet flavour to winter cooking! 🫑

This week, we’re celebrating these versatile veggies with a warming Onion & Capsicum curry recipe (by Cook With Kushi) that’s rich, fragrant, and full of goodness. Delicious served hot with any Indian roti, chapati, dosa, or steamed rice!

Time: 25min Serves: 4

Ingredients:
2 Tbsp vegetable oil
1 tsp cumin seeds
½ tsp turmeric powder
1 Tbsp cashews
¼ tsp asafoetida hing
1 large onion, finely chopped
2-4 garlic cloves, chopped
2 chilies, chopped
1 inch ginger, grated
2 tomatoes (or 3 Tbsp tomato paste)
2 capsicums, chopped
½ tsp garam masala powder
½ tsp chilli powder
Salt to taste

1. Heat oil in a non-stick pan on medium heat. Add cumin seeds, turmeric powder, cashews, and hing, and saute until the cashews become light golden in colour.
2. Add onion, garlic, chilies, and ginger and saute till onion becomes translucent for about 6-8 min. You can add salt while sauteing the onion, as this makes it cook faster.
3. Now, add chopped tomatoes and cook until they become soft.
4. Add capsicum, garam masala, chilli powder, water for desired consistency, and salt to taste, and cook for about 5 minutes till the capsicum is cooked.
5. Simmer it for 3-5 min so that the flavours blend.

📸 Cook With Kushi

10/06/2026

**JUNE 'FLAVOUR OF THE MONTH' - BLACK TURTLE BEANS**

Introducing our 'Flavour of the Month' - Black Turtle Beans. Perfect as we embrace the darkness of winter!️

This month WE'RE DONATING 20% of the sales of Black Turtle Beans to the Save the Tasmanian Devil Appeal - coordinated by the University of Tasmania, the appeal’s primary goal is to raise funds to support the urgent research and conservation needs of the endangered Tasmanian Devil. ❤️

Black Turtle Beans have a mildly sweet, earthy flavour. Rich in plant-based protein, fibre, and nutrients, they’re a versatile staple in many Latin American, Chinese and
Caribbean dishes. Use in soups, stews, burritos, tacos, salads or mash them for veggie burgers, dips, and spreads!

Available in our bulk refill area - shop packaging-free and byo container to refill with as much or as little as you need 👌

https://www.eumarrah.com.au/BTB/Black-Turtle-Beans/pd.php

08/06/2026

**EUMARRAH FRUIT & VEG BOXES**

The week may be a short one... but we're definitely not in short supply of beautiful fresh seasonal produce 😉🥬 Why not try one of our Eumarrah Fruit & Veg boxes this week!

Packed full of certified organic, spray-free and local produce, we offer in-store collection or some delivery options. We also include a recipe card for meal inspo!

Boxes available to order online are:
🥕$30 box - available Mon-Fri, ideal for 1 person (our staples selection)
🥦$50 box (example pictured) - available Wed & Thu, ideal for 2 people
🍎$75 box - available Wed & Thu, ideal for a family or those who prefer a larger weekly quantity

Pop through an order online:
https://www.eumarrah.com.au/FRESH-PRODUCE/FRUIT-_and_-VEG-BOXES/pl.php

07/06/2026

Just a reminder that we're closed today for the King's Birthday public holiday, but will be back open again tomorrow from 9am. We look forward to seeing you in-store then!

Team Eumarrah 💛

05/06/2026

We're open until 3pm today (Saturday) for all your long weekend shopping!

Come in and see us for amazing quality spray-free, local and certified organic produce, zero-waste bulk refill shopping, healthy take-away treats, plus natural & organic groceries 🥬

We'll be closed for King's Birthday this Monday 8th, but back open on Tuesday 😊

04/06/2026

**AUSTRALIAN GOAT MILK**

Did you know that we have Living Planet UHT Goat Milk in-store! 🐐

Long-lasting. Nutrient-rich. Easy to digest.

💚 100% Australian
🧊 Shelf-stable – no refrigeration needed until opened
🚫 No GMOs, no preservatives, no pesticides
💪 Naturally high in calcium, potassium & protein

Available in-store or order yours through our online shop!

03/06/2026

With winter now upon us, we’re enjoying organic beetroot - vibrant, nutritious, nourishing, and perfect for the cooler months. Its rich earthy flavour shines in warming soups, hearty roasted dishes, colourful salads, or even pickled!

This week’s recipe for Beetroot & Barley Risotto by Clove Kitchen, has a nuttiness that perfectly complements the earthiness of beetroot. Together, they create
something rich and wholesome. Barley isn't as high maintenance as arborio rice, so you can walk away between absorption stages 👌

This is an earthy, wholesome dish that makes you feel good - just what we need as the days grow colder!

Come in and see us this week for all your ingredients ☺

Serves: 2 | Time: 50min

Ingredients:

4 cups stock
2 Tbsp butter
1 onion, diced
3 cloves garlic, minced
4 leaves sage, thinly sliced
1 organic beetroot, peeled and grated
3 Tbsp red wine
1⁄2 cup barley
1⁄2 cup parmesan, grated
Salt & pepper, to taste

To Serve:
Tasmanian walnuts, chopped
Parmesan, extra, grated

1. Bring 4 cups (1 litre) stock to a low simmer in a saucepan.
2. In another saucepan over medium heat, melt 2 Tbsp butter and add 1 diced onion, 3 diced garlic cloves and 4 thinly sliced sage leaves.
3. Sauté until soft, then add 1 grated beetroot and 3 Tbsp red wine, and sauté for another minute or so.
4. Stir through ½ cup barley, then pour in 1 cup hot stock, add salt and pepper to taste, then reduce the heat to low and stir until all the liquid is absorbed.
5. Keep adding the stock, 1 cup at a time, until completely absorbed.
6. Add ½ cup grated parmesan and stir to just combine. Taste and add more salt and pepper if needed.
7. Divide among bowls and serve with chopped walnuts and extra parmesan on top.

📸 Clove Kitchen

01/06/2026

We've officially entered winter - brrrrr! ❄️ Check out what's in season for June and come and see us for all your local spray-free and certified organic produce. 🍎🥬🥦🍋🥔

We love supporting our local growers and helping to strengthen the local food system 🧡

Address

54 Frederick Street
Launceston, TAS
7250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+61363317682

Website

http://www.eumarrah.com.au/

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