MTK Nutrition & Natural Health

09/10/2026

I’ve always resisted having my photo taken but hubby has a way of capturing the exact moment that I wish I could keep forever.

This is one of many waterfalls of Meander, Tasmania.

The smell, the sounds, the feels, the view 💚

07/10/2026

Home for lunch with the boys during school holidays inbetween clinic clients 💚

We’re working our way through different gluten free pastries to find one we like. This one might be it.

Mini bacon/onion quiches
Mini cheesey pumpkin and lamb pasties

Yum and yum!

06/10/2026

This is my fave women’s stack at the moment.

I know I haven’t always been on board with creatine when it trended for workouts and I still feel it is only relevant for certain ages and purposes but the research around supporting cognitive function cannot be overlooked! I’ve been trialling it at home both with hubby and myself and we can both notice the difference.

Creatine and collagen with morning coffee and magnesium glycinate mid morn or Arvo. Helping the body to stay focused and energized. Collagen helping all the mucosal layers stay nice and plump and reducing joint inflammation.

Supplements do not in any way replace a healthy diet but they can help you maximize the body pathways.

If you need some guidance or wanting to know more about supplements that might support your symptoms. Please reach out.

02/10/2026

A beautiful pic from the gorge yesterday 💚

This time of year is just amazing for stepping outside and taking a breather from everything else.

Go fill up your senses 💐

01/10/2026

Next program starts October 20 💚

A sweet lil 10 day gentle detox to set you straight and give you time to focus on you.

Book now, knowing that at the end of school holidays you’ve got time just for you to get back on track and have a breather before the silly season commences.

Currently running at half price as a celebration for my clinic space!

Delivered to your inbox and optional supps can be delivered locally or collected in clinic.

10 days of a liver cleansing diet with a comprehensive "Real foods" food list Elimination (or reduction - your choice) of dairy, gluten and high allergen foods Optional supplements to support the body's natural detox pathways and to improve the gut microbiome. Recipes create

30/09/2026

There’s always a lot of noise on socials. Most influencers are paid to spruce products to help you lose weight, look young, have more energy or just improve wellbeing. Most of them wouldn’t even check the ingredient listing!

If you’re looking for a quieter space to learn how to nourish your body then I have one 😉 we can talk through the noise, and build a plan just for you.

I don’t have a magic bullet but I know and love food, I’m a nerd for learning and I’m def a people person.

I’ve added my brekkie stats for this morn, not because I track numbers (I count nutrients 😜) but to show you how easy it is to stack food to get what you need. I do have collagen in my coffee and have done so since 2012 💚 won’t catch me without it.

We’ve also been enjoying the resilience tonic from Tim Jones to support our bodies with seasonal change. What a lineup of real food goodness.

Health doesn’t come from doing one thing it’s a system of small habits and learning to listen to your body.

I’m here to help you 💚

29/09/2026

First kraut made in the new clinic space 👏💚

Another demo happening this Friday 10:45am.

$10 ticket, try some fermented goodies, watch me make kraut and ask as many questions as you like.

This is small scale, just a few seats.

DM me if keen.

28/09/2026

My husband did good 🙌🙌

Birthday cake from Le Petit Chou

Absolutely amazing! All those layers and chocolatey goodness.

27/09/2026

Monday lunchbox

Chicken, rice, mayo, pesto, parsley and cos

Kiwi fruit and a cacao and h**p seed bar

Fibre and protein. It’s a vibe 💚

24/09/2026

Let’s go again!

Kraut demo workshop on a Friyay!

2nd October 10:45-11:45am

$10 ticket, gets you 1/5 front row seats to Lori talking gut health and fermented foods while showing you how to make kraut.

There will be goodies to sample 💚

Book online via the shop or DM for invoice to be sent.