The Natural Nutritionist

The Natural Nutritionist Virtual consultations available worldwide: bit.ly/tnnbookings

Led by Steph Lowe and Elly McLean, The Natural Nutritionist is a hub for celebrating the importance of real food. With a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.

5 signs your progesterone is too low - the ones that usually get written off as stress.Swipe to check yourself against e...
25/08/2026

5 signs your progesterone is too low - the ones that usually get written off as stress.

Swipe to check yourself against each one.

Comment LUTEAL and I’ll show you the exact steps you need to follow next.

Swipe to see what each length is actually telling you, and comment SCORE for the free tool to check yours.Most women don...
21/08/2026

Swipe to see what each length is actually telling you, and comment SCORE for the free tool to check yours.

Most women don’t know if their luteal phase is even long enough to make progesterone properly - until they actually count the days.

Your luteal phase (ovulation to period) should run 12–14 days. Shorter than that, and progesterone isn’t rising the way it should - often showing up first as rage or anxiety before your period, even while your cycle still looks “normal” on the calendar.

20/08/2026

One hormone. Ten symptoms.

Comment HEALTH CHECK and I’ll show you what’s actually going on.

Were you today years old when you found out progesterone - not estrogen - is usually the first hormone to decline?For a ...
18/08/2026

Were you today years old when you found out progesterone - not estrogen - is usually the first hormone to decline?

For a lot of women, the first sign isn’t a missed period. It’s the rage or anxiety that shows up out of nowhere in the days before it.

Swipe through to see why this gets missed for years, even when your period still looks normal.

Comment PROGESTERONE and I’ll show you how to get started.

Comment LABS and I’ll show you I’m right.Poor sleep. Anxiety. Heavy periods. Brain fog. They can share one root cause: d...
12/08/2026

Comment LABS and I’ll show you I’m right.

Poor sleep. Anxiety. Heavy periods. Brain fog. They can share one root cause: declining progesterone.

Progesterone isn’t just about your cycle - it’s your calming hormone, helping you sleep and feel settled. It also balances oestrogen’s effect on your uterine lining, which is part of why periods can get heavier as it drops.

For most women, this decline starts in the mid-to-late 30s - years before your period looks any different. Still bleeding doesn’t mean you’re still ovulating, and ovulation is how your body makes progesterone.

This isn’t about self-diagnosing. It’s about seeing one conversation instead of four. And maybe why HRT should start with just progesterone in your 40s, when estrogen is usually already high 😉

Most women get told to manage their symptoms. Almost none get told why they’re happening in the first place.What if ther...
30/07/2026

Most women get told to manage their symptoms. Almost none get told why they’re happening in the first place.

What if there was just one root cause?

Comment HISTAMINE below and I’ll send you my free PMS & PMDD Histamine Cheat Sheet.

Address

60 Elphin Road
Launceston, TAS
7250

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5:30pm
Wednesday 9am - 2pm
Thursday 9am - 5:30pm

Telephone

+61407736463

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