Nutrition for Life Healthcare

15/10/2026

Hello!

I am running a 10 day intermittent fasting program (16:8 protocol mostly) in my private support group (so we can support each other!) commencing on the 3rd of November. The program is based on anti inflammatory and gut health friendly recipes with fasting that promotes metabolic flexibility to complement and is suited for weight loss. Feel welcome to email me at [email protected] to register your interest and I will be touch with next steps. The cost is $25.
The program would not suit a vegetarian/vegan but is gluten free. If you are concerned about health issues or medications that might contraindicate your participation please let me know and I can advise. Can't wait to run this! Yours in health, Dietitian Danielle

02/10/2026

🌸 October is Seniors Month! 🌸

Good nutrition supports healthy ageing, better energy, and greater wellbeing. Whether you're looking for practical nutrition advice, support with health goals, or simply wanting to feel your best, I'm here to help.
Some of my specialities include eating for dementia, osteoporosis, arthritis and gout

✨ Seniors Card holders receive 10% off all consultations

Tag a senior who inspires you and help spread the word! 💐

02/10/2026

So grateful to be crowned Lonnie’s best home cook 🩷 massive thanks to lafm, smeg, Harvey Norman for the most fun day!!

29/09/2026

LOVE THIS 🙌 a hot tip/tactic I often give patients is to go to the fridge when looking for a snack over the pantry. You are more likely to get something minimally processed and naturally protein rich by doing this (given your fridge is well stocked 🤪) What are some of your favourite fridgey snacks? Comment below ⬇️ 😃

20/09/2026

HORMONAL HIJACK SMOOTHIE - sharing this epic recipe I created for an event last weekend! SO YUM. 🍓🫐🥑🥬🥤

Dietitian-Designed Perimenopause Power Smoothie

Ingredients

• 1 cup unsweetened calcium fortified soy milk (provides isoflavones that may help symptoms)

• ½ cup plain Greek or high protein yogurt (protein source for muscle preservation) • • ½ cup mixed berries (fresh or frozen for antioxidants)

• ½ cup baby spinach (folate, magnesium, and vitamin k)

• 1 tsp ground flaxseed (ground for better nutrient absorption)

• 1 tsp chia seeds (helps fill you up for longer)

• ¼ avocado (total fibre powerhouse)

• 1/4 tsp cinnamon (blood sugar stabiliser)

• Ice cubes as desired

Supplement add-ins if desired – both tasteless

• 4g clinical creatine monohydrate – for cognition and mood support

• 10g clinical collagen peptides – for bone density, joint, gut support + extra protein

09/09/2026

🤖AI gives information.
👩‍⚕️A dietitian gives personalized guidance.

"Google and AI can give answers. A dietitian gives personalized solutions, accountability, and a plan that actually fits your life."

📩 Ready for a nutrition plan designed for you? DM me "NUTRITION" to get started.

06/09/2026

We treated dad to all his faves this weekend! Pork bahn mis, huevos rancheros, cheese platter, steaks, choc ripple cake! 🍰 food is our love language around here! Hope all the fathers had a fab weekend and got spoilt 💙💙xx

05/09/2026