Active Discovery Project

02/09/2026

29/08/2026

GLP-1 COACHING SUSTAINABLE HEALTHY PRACTICES

We’re excited to introduce a new service at ADP following my recent qualification in GLP-1 Coaching.

GLP-1 medications can be a useful tool for some people, but they are only one part of the picture. Whether you choose to use a GLP-1 medication is a decision between you and your medical professional. My role is not to prescribe, recommend or manage medication — my role is to coach and support you alongside your medical care.

Our focus is on building the skills and habits that can last well beyond medication.

One of the biggest priorities during weight loss is protecting muscle, strength and function. That’s why our program places a strong emphasis on:

• Resistance training to help maintain and build lean muscle
• Adequate protein to support muscle, recovery and healthy ageing
• Individualised training programs suited to your ability and starting point
• Building sustainable nutrition and lifestyle habits
• Developing confidence around exercise
• Creating routines you can maintain for life — not just while losing weight

🏋️ INTRODUCTORY MEMBERSHIP PACKAGE

We’re offering a special package combining GLP-1 coaching + ADP gym membership + a tailored training program, giving you support both inside and outside the gym.

You don’t need to already be fit, and you don’t need to be an experienced gym-goer. We will meet you where you are and help you build strength gradually and safely.

The goal isn’t simply a lower number on the scales.

It’s becoming stronger, healthier and more confident while developing lifelong habits that support you well into the future.

Interested in finding out more? Send us a message at ADP and have a chat with us.

24/08/2026

Join us for a Breathwork Journey on Saturday, 29 August at 2:00 pm.

For just $35, take time for yourself to relax, release tension, and let go of what no longer serves you.

Through conscious breathing, you’ll be guided into a deeper state of relaxation and self-awareness.

Come along, slow down, reconnect with yourself, and enjoy the space to simply breathe.

Saturday, 29 August
2:00 pm
Cost: $35

Spaces may be limited, so reserve your place and give yourself the time you deserve.

17/08/2026

DM us for more details or to sign up !

17/08/2026

Rob has been part of our gym community from the beginning and after 15 City to Surf events, she achieved something special this year: a personal best time under two hours.

She credits much of that performance to learning functional breathing patterns through our Masters classes.

By developing calmer, more efficient breathing while training, Rob was able to manage her effort, stay composed under pressure and climb Heartbreak Hill without stopping, something she hadn’t been able to do in previous years.

That’s what makes her result so impressive.

Not just the finish time. Not just the 15th City to Surf.

It’s the proof that consistent training, better breathing and the right support can continue to improve performance at any age.

Our Masters classes are designed for adults over 50 who want to build strength, mobility, fitness and confidence for life, whether that means chasing a personal best or simply doing things they once thought were behind them.

Rob, congratulations on an outstanding achievement.

Your commitment, consistency and willingness to keep learning are an inspiration to our entire community.

PersonalBest HeartbreakHill FitnessForLife StrongerForLonger CommunityThat Moves Together